JB Essential Fitness

Just dropped this ...
https://www.jbessentialfitness.co.uk/10-reasons-why-youre-not-loosing-weight/

If you get some benefit from this drop a comment below and let me know😃👍👇👇👇

10 Reasons why you’re not loosing weight We have all struggled with weight gain at some point and in this post I wanted to address some of the possible reasons why you’re not loosing weight. It goes without saying there are lots of …

Hi Guys, If you're stuck for an at home circuit workout. I've just uploaded this on YouTube. You'll need a set of dumbbells. Just follow along! 😄👍💪
https://youtu.be/lpjsTXS7VEA

FULL BODY AT HOME CIRCUIT Workout // With Dumbbells Today's FULL BODY AT HOME CIRCUIT Workout combines strength and cardio exercises design to help build lean muscle and burn fat fast. This FULL BODY CIRCUIT i...

Adding Indoor Cycling Certification to my qualifications 😁🎓👍🚴‍♀️🚴‍♀️

If you've only got 20 minutes, one set of dumbbells at home and want a total body workout suitable for beginners then check out my new video on YouTube. If you like this video, let me know in the comments. Thanks

BEGINNER TOTAL BODY DUMBBELL Workout // 20 minutes Today's BEGINNER TOTAL BODY DUMBBELL Workout combines total body exercises designed to help you start to build lean muscle. 11 Exercises that together work y...

Evening all, I hope you can help answer a question please... When the gyms reopen their doors, will you return or will you continue (or start) to work out at home? (If you plan to work out at home, what equipment will you be using?). I'd appreciate your comment. Thanks 👍

Hi everyone. Hope you're all well and the sun is shining where you are 🌞😎. Just wanted to let you know if you needed a little help getting active today I'm going to be live on YouTube this evening at 6pm for an Upper body Strength workout. You'll need a set of light weights and a set of medium weights these can be cans of food for light weights and a filled bottle of water for your medium weights it doesn't matter. Don't let lack of equipment stop you! It'll be great to see you live later or you can catch the workout on my channel afterwards. 👍💪😁. Julia

https://youtu.be/iXjhRClbbAY

STRENGTH Workout // UPPER BODY Join in with our Strength Workout - Live class. Today's UPPER BODY Workout is designed to help you grow strength in your upper body!. For this workout you wi...

https://youtu.be/X4rQhBCibV4

😅 - I just went live on YouTube!! 🧘‍♀️

FULL BODY STRETCH Workout // 30 minutes Today's TOTAL BODY STRETCH Workout combines flexibility and core exercises designed to help you stay supple and strong. Grab some water and your mat and foll...

Are you finding it hard to stay motivated with your training while in lockdown? My new blog post maybe able to help 👍🚶‍♀️👇

https://www.jbessentialfitness.co.uk/5-ways-to-stay-motivated-to-exercise-with-free-download/

Don't forget... Live Fitness Class via Zoom is starting at 7pm.⁠
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Message me for the link. ⁠💪⁠
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Just wanted to say, I'm grateful for today. There are many that not as fortunate and we need to remember them. I am also grateful for all the men and women out there working hard to keep our countries going.

Take Small Planned Steps
Don’t underestimate the power of small, consistent changes over time. Nothing drastic ever works for very long. I don’t know about you, but I’ve been there, done that! Within a short while, I was back to square 1.
Take some time to think about what it is that you want to achieve over the next few weeks.
Write down some goals but also think about the steps you're going to take to achieve those goals.
No use choosing to run a marathon in a few weeks because right now, most of us need to stay home and stay safe. So marathons aren't on the list.
But decide: how do you want to feel and what you wish to achieve.
And it should not be a number on the scale; it’s about how active you want to be, how great you want to feel and what you want to accomplish.
Want extra support? Then invite a friend or two to join us here.
It’s great to have someone you can turn to and lean on who has similar goals. 'Lean on',...but with 2 meters between you! 😉

It can be more motivating and help you stay on track better if they're joining you in similar activities and are using a similar eating plan.
Can you think of someone that might appreciate the support from you too?
Stay safe everyone x

Happy Easter everyone... Hope you're all well and safe at home. Take care of yourself and others this Easter and enjoy the day the best way you can. See you on the other side 😁 🐇🐇🌷🌷🏵️🌼💪💪

I'm doing a core and stretch class via Zoom tomorrow morning at 9am if anyone fancies joining on. 😁 Message me for the zoom meeting code.👍

When you've had one of those days... you know what I mean! What do you guys do to relax?

JB

# socialdistancing

Don't forget... Live Fitness Class via Zoom is starting at 7pm.

Click the link to get on board.

https://www.jbessentialfitness.co.uk/product/maximum-hiit-class-tuesday-7pm/

Are you wondering how to stay more active or just increase your activity level while we are self isolating.

Click the link for my latest blog post giving you 5 ways you can stay active ...

https://www.jbessentialfitness.co.uk/5-ways-you-can-stay-active-while-self-isolating/

Enjoy 😊

Your Trainer

JB

Evening Essential Fitters, I hope you're all well and staying safe at home...

I have been working hard to set up an online option so you can workout and exercise. Your fitness doesn't have to take a back seat while we are in our houses.

So, you're more than welcome to join me live on Tuesday at 7pm (GMT).

https://www.jbessentialfitness.co.uk/product/maximum-hiit-class-tuesday-7pm/

You will need Zoom installed on your mobile device or computer to take part.

THIS ISN'T LIKE DOING AND EXERCISE DVD OR YOUTUBE VIDEO... This is live and direct to you. I will be coaching the session and helping you like we were together in the gym studio.

If you have any questions please let me know and I am so excited to be bringing my Maximum HIIT class to you via Zoom on Tuesday.

Let's stay strong together.

Your trainer
JB 😊💪

Happy Mother's Day everyone xx

As my present to you, I've set up live stream classes so your fitness progress doesn't have to halt while we are social distancing or self isolating.

You're more than welcome to join me live on Tuesday at 7pm (GMT). If you are a 3BX fitness member these will be included within your membership, you have been sent the link. Anyone else is welcome to join and the link is below.

https://www.jbessentialfitness.co.uk/product/maximum-hiit-class-tuesday-7pm

You will need Zoom installed on your mobile device or computer to take part.

This isn't like doing a fitness DVD or You Tube fitness video. This is live and direct to you. I will be coaching the session and helping you like we were together in the gym studio.

If you have any questions please let me know and I am so excited to be bringing my Maximum HIIT class to you via Zoom on Tuesday.

Let's stay strong together.

Your trainer

Julia 💪😊💦👍

Maximum HIIT Class – Tuesday 7pm Booking for online HIIT class live streamed via Zoom. You need Zoom app installed to access. On purchase you will receive a link to access the Zoom meeting.

Would anyone like live workouts to follow along to via this page while they can't get to the gym? Comment below or give this a like to let me know.👍

YouTube video just uploaded. This 10 Minute Workout focuses on Legs and Abs. Sometimes we just need a quick workout we can do in our lunch break or when we are short on time. So in this video we will be focusing on our Legs and Abs and you do not need any weights. If you'd like to add weights feel feel to do so. Grab a mat and follow along!

https://youtu.be/AdEJhphvBvY

10 MINUTE // Legs and Abs Workout // NO Equipment Needed Today's 10 Minute Workout focuses on Legs and Abs. Sometimes we just need a quick workout we can do in our lunch break or when we are short on time. So in th...

Merry Christmas everyone. Hope you're all having a good time with loved ones.

Enjoy your day x

JB

Mood swings can be one of the really hard symptoms of menopause to deal with.
If you’re experiencing mood swings, you could try yoga or meditation which can help to calm the mind and reduce stress. Different people will have different ways of coping with mood swings but if there’s an exercise you enjoy such as running or weight training, doing an exercise you enjoy can help in lifting your mood. Try also to focus on having a balanced diet rich in protein and omega 3 fatty acids with complex carbohydrates. Some research has shown that complex carbs such as buckwheat, oats and quinoa is linked to improving mood, so you may wish to look at swapping some simple carbs with complex carbs and seeing if this helps with your symptoms.

Doctor’s Advice
Protecting some “you” time to relax and unwind can be beneficial as can strategies like mindfulness. Try not to bottle up feelings of anxiety or irritability but take time to explain to those close to you how you’re feeling and how they can best help. Some women find low intensity exercise like yoga and Pilates helpful and brisk walking will stimulate the release of endorphins which makes us feel immediately happier and calmer.

Click the link for more information on menopause symptoms.

https://www.jbessentialfitness.co.uk/top-fitness-tips-for-menopause

Thanks

JB