JIBFit.Coaching

TRAIN YOUR HIP FLEXORS!!!

Box Squats are a great exercise to help build confidence! You can do this by using a barbell, dumbbells or just using your bodyweight💪

Interested in learning new skills and getting healthier at the same time?

Then click the link to begin your journey!

https://bit.ly/3MwoOMb

GET INVOLVED NOW!

Click the link below or send me a message to get started!

https://bit.ly/3MwoOMb

20 MINUTE PT SESSIONS ARE NOW AVAILABLE!!!!

If you are looking to get fit for summer but might not have the time, then these sessions are for YOU💪

A full body workout in just 20 minutes is a winner!

⬇️Get Involved ⬇️
https://bit.ly/3MwoOMb



**ches

Cheeky Clean & Jerk!

Following a new programme which allows me to do this every week. Each time I'm added a little bit more weight so I'm slowly progressing.

The technique is far from perfect, but we keep learning each time.

Really looking forward to seeing the results come at the end of the year!


&jerk

Here's a little tip on how to un-rack & re-rack the bar without causing any injuries.

Sn**ch 101

Sn**ch Deadlift is a great way to learn how to start the Sn**ch movement off.

Here's a few steps:
1. A wide grip so the elbows are straight
2. Bar over the middle of the feet
3. Make sure shoulders are in front of the bar
4. Back flat and chest up
5. Push feet into the ground and push up with the legs

Have a go at using these steps when doing Sn**ch Grip Deadlift🏋️


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Are you pushing your way through the week?

Who doesn't love a good sled push? It's a great way to get your cardio in as well as keeping it fun!

If you want to get that summer body, drop me a DM to get started!

A little clip from today's workout!

Started a new training plan of Upper/Lower Push/Pull, and so far it's going well. At the moment I'm not bothered about my physique I just want to enjoy my training 💪

Also I've got a new training partner (the wife) which I'm super excited about! I'm looking forward to both of us progressing!

JIBFIT BOOTCAMP STARTING APRIL

Do you like JD Burn?
Are you interested in having PT?

Why not put both together!

Starting from the 2nd of April I will be starting a Transformation Bootcamp for 5 weeks ending the 30th of April. The class will start at 8:30am and last 45 minutes.

It will be a semi-private bootcamp which also includes weekly weigh-ins (optional) and a food tracker!

All this is at a discounted price of just £49 for the whole package!

There are 10 spaces available, so if you are interested or want to know more, drop me a DM saying "BOOTCAMP"

How's everyone's training going?

I'm currently following a Push, Pull, Legs (like everyone does in the gym😂) and I'm loving Pull but not so much Push🙄

Lately I've been loving this variation of a single Arm Lat Pulldown! Whenever I do this I get a great pump afterwards as well as feeling my lats a lot more than you normal conventional pulldown💪🏼

Next time your training, give this a go! You'll definitely feel it👌🏻

It's the end of the month and are you on target for your goals? Have your started your new years resolution? Do you need help?

Well til the 28th of February I'm offering FREE PT Sessions for anyone who needs the help in the gym. This can be once, twice or even three times a week!

If your interested drop me a message and we'll get started ASAP💪🏼

Client Training🙋🏼

Women can follow a Hypertrophy programme and not gain any masculine features. If anything it can make them more femine💪🏼

Muslce Cleans are wicked!🤟🏻

I think this is the only time I clean🤣 Been really getting into my Olympic Lifting now and starting to enjoy training!🏋🏼‍♂️

If your not enjoying your training drop me a message, I'm currently offering a FREE 4 WEEK Programme. There only 3 spaces left so get in contact ASAP💪🏼