ADHD Support

I'm sure you know what task paralysis or 'overwhelm' feels like. You've got so much to do that you can't figure out what needs to be done first and so you freeze, you can't make up your mind, and eventually nothing gets done, at least not properly or to your satisfaction.
It's one of the more common symptoms of ADHD and there are ways around it.

Can You Beat ADHD Task Paralysis? Six tips to overcome task paralysis when you're feeling overwhelmed, and how to avoid triggers in the future.

Access to Work is a grants programme which has been going since 1994. It provides people with physical and mental disabilities (including ADHD) with funds that can be used to make work easier and less challenging. That means not juts being more efficient, but it means you'll have more good days at work too. So if you're stressed and anxious because your ADHD is making you feel like you're not on top of your work there is money available for you to spend on the things you need, from planners or noise cancelling headphones up to and including a part time assistant to help you.

Your How-To Guide to Access to Work Applications Access to Work Grants are available to people with disabilities, including ADHD, get into or stay in paid work.

Subscribe to our free newsletter on Substack. It offers insight and advice for a plethora of different ADHD symptoms. Or go to our website where you can book a FREE initial coaching session to find out if coaching is right for you. We also offer help with Access to Work grants, assessments, and finding faster diagnoses. Find the link in the bio.

ADHD Support | ADHDSupport | Substack Helping you find ADHD Support online with one-to-one or group coaching, webinars, advice, skills and coping strategies which really work. Click to read ADHD Support, by ADHDSupport, a Substack publication. Launched 3 months ago.

All of us are plagued with distractions and interruptions all day long, but if you have ADHD you'll find the temptation to do something else other than the task you're supposed to be doing overwhelming!
It's not easy, but overcoming distractions is possible. For example, you could try breaking a big task down to its constituent parts and giving yourself a small reward each time you got it done. Just don't let those small rewards end up taking longer than the job you were supposed to be doing.
NOW GET BACK TO WORK!

How to Overcome Distractions and Achieve Success People with ADHD often experience difficulties with attention, focus, and impulsivity which can negatively impact their lives in various ways.

Whenever we think about ADHD we think about the hyperactivity, the distractions and inability to focus. But another incredibly common symptom of ADHD is insomnia, which can make it difficult for individuals to fall asleep and stay asleep throughout the night. Insomnia in individuals with ADHD can have a significant impact on their daily lives, causing mental fatigue, difficulty concentrating, and irritability. Which all just happen to be among the principal symptoms of ADHD, so one of the symptoms of ADHD is to increase the effects of ADHD.

Helping your ADHD brain get the sleep it needs Insomnia and disrupted sleep are common symptoms of ADHD. Relaxing and creating a regular bedtime routine have been found to help immensely.

Does this sound like you? It certainly sounds like me!

The cost of living with ADHD crisis Hey guys! Check this out and I guarantee you will enjoy this video and subscribe if you do! Thank you for watching xLet's hope you jo...

Subscribe to our free newsletter on Substack. It offers insight and advice for a plethora of different ADHD symptoms. Or go to our website where you can book a FREE initial coaching session to find out if coaching is right for you. We also offer help with Access to Work grants, assessments, and finding faster diagnoses. Find the link in the bio.

ADHD and your finances. Can these tips help you become a better saver? Recognising how your ADHD symptoms are stopping you from saving is the first step to overcoming them and becoming very, very rich! (Or at least a bit better off.)

My ADHD makes motherhood a huge challenge, but it also gives me superpowers | Sarah Marsh As a child I was ‘away with the fairies’. Now I use that energy to make my son’s life amazing, says Sarah Marsh, a Guardian news reporter

Link in bio

Links in Bio

ADHD and Focus
Do you need medication to find focus, or are there other techniques you can use to keep your attention when things get boring?

ADHD and Focus Do you need medication to find focus, or are there other techniques you can use to keep your attention when things get boring?

Are you struggling to cope at work with your ADHD? Why not get in touch with ADHD Success? We're a team of ADHD coaches who provide practical, useful, implementable advice which you can use to help you and your business thrive.
Having trouble with focus and distractions? Becoming overwhelmed and ending up doing nothing? Need help with your time management and productivity? Procrastination, stress, anxiety, or any of the other symptoms which stand between the ADHD brain and success? You need to talk to ADHD Success!
Get your first consultation free where you can talk about what obstacles you face and what you would like to achieve.
We also help with Access to Work, ADHD Assessments, finding faster diagnosis, and putting you in touch with Virtual Assistants who can help you organise all fields of your life, not juts work.
Go to our website and book an appointment time to suit you. ADHDSuccess.co.uk

Do you think you may have ADHD?
We're here to support you. We offer a range of services, including helping you get an official diagnosis faster. ADHD is a real disability, and getting diagnosed means that you can ask for reasonable adjustments at work, Access to Work funding which you can spend on anything from special equipment (such as more computer monitors if that helps you organise your work) to coaching from providers like us.

ADHD services ‘swamped’, say experts as more UK women seek diagnosis Warnings of ‘great cost’ to individuals, workplaces and the economy as people struggle to access diagnosis and treatment