Luna Wave - Immersive Yoga, Brighton and Hove Videos
Videos by Luna Wave - Immersive Yoga in Brighton and Hove. Immersive yoga classes on Brighton Seafront incorporating sound, light and scent.
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📣 YOGA TEACHERS 📣 Join absolute BABE @lucybyoga on Sunday June 23rd (3:30pm-5:30pm) for her signature and unique Inclusivity Training for Yoga Teachers, teachers in training and movement peep. You'll cover: - An understanding and history of anti fat bias - Discussions around diet culture and its impact on the wellness space, and how this impacts personal practice and how we teach - Modifications for larger bodies This training will include practice, chit chat and discussion ✨ #lucybyoga #yogateachertraining #brightonyoga #brightonyogateachers #yoga #yogaactivism #ytt #inclusivitytraining #yogaforeverybody #brightonlife #whatsonbrighton #brightonwellness
Join us on the Summer Solstice for an evening of chanting for peace and harmony to raise money in support of families in Gaza. Please donate as generously as you're able to as your donations will go towards medical aid, food and sanitation for those in Gaza. You can book your space and donate via the LW website or app 🫶🏻 #brighton #brightonevents #brightonyoga #brightonandhove #kirtanyoga #kirtanforever #kirtankriya #yogayogayoga #sussexevents #brightonfundraiser #ahimsa
Flow Better: Breathe towards Dancers Pose | Sunday 16th June | 3:30-5:30pm Join @jas.newsome.yoga for a creative & functional exploration of Vinyasa Yoga. This practice takes a 360 approach to creating a balance of effort and ease (Sthira and Sukha) as we build towards Dancers pose. This approach also lends itself towards creating a sustainable and strengthening Vinyasa practice. During this Long Form Practice we will focus on three fundamental building blocks; • Nervous system regulation • Active range of motion • A quality of compassionate inquiry Jasmine will give you creative and strengthening variations to the 'typical' vinyasa along with active variations of balances and backbends to invigorate the spine and support our journey towards dancers pose. This practice will be active, so some experience with Vinyasa will be useful. #vinyasayogaflow #yogaworkshop #yogaforlife #yogabrighton #brightonyogateachers #brightonfitnesstrainer #brightonyoga #yogavinyasaflow #londonyoga #londonyogateacher #yogaforstrength #strengtheningyoga #activerangeofmotion #yogastrong💪 #lunawavebrighton #sealanesbrighton
Join Oli Howker for a high-in-demand 2 hour workshop dedicated to creating space whilst rejuvenating and relieving tensions in both body and mind. The sessions will encompass gentle movements to blow out the cobwebs paired with Myofascial release techniques using massage balls, to unknot tension in hard to reach areas of the body. The session will end with a luscious and restful Yin practice to soften into a meditative state of mind. Book your spot now via the LW website or momence app! #yogaworkshop #yogapractice #brightonyogateachers #brightonyoga #yogabrighton #brightonevents #brightonwellness #whatsonbrighton #sealanesbrighton #whatsonsussex
Back by popular demand! Join Laura and Alex for the third instalment of their lively and engaging workshop series: Acro Yoga FUN-damentals! This time around, we’re diving into the STAR posture, and we couldn’t be more excited to share the fun with you! In this session, we’ll be all about the ‘Star’ posture, unpacking its entrance, exit, and all the technical nuances that make it shine. But wait, there’s more! We’ll also explore variations like the ‘Reverse star,’ gearing up for an awesome sequence called the ‘4 step,’ (demoed in the video!) which revolves around this captivating posture. Get ready for an experience packed with problem-solving, trust-building, and teamwork—guaranteed to leave you with a smile on your face! New to Acro Yoga? No worries! Here’s a quick rundown: Acro Yoga is this awesome blend of acrobatics, yoga, and Thai massage, all wrapped up in a playful partner practice. Picture this: one person plays the ‘base,’ providing a steady foundation, while the other takes flight as the ‘flyer,’ exploring yoga poses in mid-air and a third person serves as a spotter keeping everyone safe. It’s all about trust, communication, and working together to find that perfect balance and flow. While some experience in Acro and familiarity with basic postures like ‘Bird’ & ‘Straddle thrown’ can be handy, it’s not a must. A general level of fitness and body awareness will definitely come in handy, though! No partner? No problem! We’ll be working in small groups of three or four, so come solo and leave with a whole new crew of Acro buddies. Here are the details you need: Date: Saturday, May 4th Time: 2:30 PM - 4:30 PM Cost: £20 Ready to elevate your movement practice (literally)? Secure your spot now and get ready to shine bright like a STAR! Head to lunawave.co.uk for booking ✨
How’s your sleep heath? 💤 Do you struggle to fall asleep, stay asleep or fall back to sleep if you wake up? Join @lizziehyoga as she delves into the fascinating topic of mindfulness in conjunction with sleep. Discover practical tools to enhance your sleep habits, gain insights into the underlying causes of insomnia, and learn how to deploy rescue techniques for those moments when you wake up and can’t get back to sleep. Within the realm of Yoga Therapy, our focus is on regulating and relaxing the nervous system, particularly if it’s stuck in a sympathetic or rajasic state due to chronic or acute stress, or other overlooked influences. The objectives of this workshop are to assess the possibility of achieving better sleep, promote relaxation and rest as needed, and to find strategies for meaningful use of time when sleep is not possible. During this comprehensive 2.5 hour workshop, we will explore various topics, including: 💤Defining insomnia, identifying its causes, and understanding its broader impact beyond nighttime. 💤The role of the Nervous System and its effects on sleep. 💤Slow, breath-centred and restorative practices. 💤Breathing techniques such as humming, laghana chanting, and alternate nostril breathing. 💤Exploring benefits of Yoga Nidra for training interoception (awareness of the inner self) to respond appropriately to cues of tiredness and sleepiness. 💤Establishing personalised sleep habits and rituals tailored to individual needs and addressing specific problem areas. This will be a theory-based workshop followed by a comprehensive practice to try out some of the new tools and ideas discussed. Sharing circle and Q&A to close. What you will need: 🧦Comfortable clothing 📝A pen and paper 🧠An open mind Sunday 28th April 3.30 - 6pm £25
We are very excited to be welcoming @davidkamkw to Luna Wave to share his signature offering ‘Beyond Asana.’ ✨ This is an invitation to gather as a community and move beyond asana, embodying the philosophies of yoga off the mat. Expect two hours of moving from a place of feeling, mindful movement in playful situations. A brave space offering wild permission for collective un/structured play to expand your capacities for pleasure and self-expression. Using traditional yoga postures (asana) as points of departure, David will guide you through fluid, multidimensional sequences blending the worlds of architecture, dance and spirituality to condition towards complexity and mobilise towards longevity. A deeply moving experience welcoming curious minds across varying physiques, neuro-divergences and dis/abilities, where you are empowered to tailor towards your respective edges of challenge and comfort from the restorative to the dynamic. If you have any questions drop us a DM and for booking head to lunawave.co.uk 🙏🏼 Sunday 30th June 3.30 - 5.30pm £25
There are of course a bajillion other things it’s normal for you to experience during your yoga practice or the space around it. But ultimately, when you show up for yourself you offer yourself the space to observe every single part of you, in wonderful Technicolour! And when we observe ourselves we can learn to slowly, let all the pieces of us exist just as they are. What a relief!!! Let the practice meet YOU where you’re at! You don’t need to change a SINGLE piece of yourself to start a practice. Not one segment 🍊 Have a grand weekend everyone - classes are busy, so please book your spot to avoid any disappointment ✌🏻🫶🏻💙🌙🌊 #brightonyogastudio #brightonyoga #londonyoga #sussexyoga #visitsussex #visitbrightonandhove #brightonlife #yogastudio #yogabrighton #yogastudents #firsttimeyogi #yogaforallbodies #yogaforall
Runners Special: Gearing body & mind for long distance running with @brodie_mcb 🏃🏻🏃🏽♀️🏃🏾♂️ Are you a runner or running the Brighton Marathon? We’ve got you! Join Brodie for a specific class designed to cater for runners of all levels of experience & fitness. What to expect: 🧘🏼♂️Very gentle movement ~ moving between different stretches, using floor based positions and props for support 📿 Meditation ~ providing you with positive affirming statements to channel focus, resilience & positivity to your mindset 🏃🏾♂️Injury prevention ~ Receive guidance on injury prevention strategies, stretching routines and recovery practices to keep your body in optimal condition on race day. ❤️ Community spirit ~ join a community of like-minded individuals who share your passion for running. Connect, exchange tips and have familiar faces to engage with the on the day! Saturday April 6th ~ 2pm ~ head to lunawave.co.uk to book your space!
Calling all yoga teachers, yoga enthusiasts, or first- time yoga participants! Any and everyone can make a difference. Roll out your mat this March in support of @yogastopstraffick as an act of Dharma. Yoga Stops Traffick is an annual campaign uniting yoga practitioners across the globe to take a stand against human trafficking. Join us for 50 sun salutations at 7am on March 31st, to purposefully direct awareness to the cause, stand united against Human Trafficking and fundraise as much as we can. Head over to Luna wave.co.uk to book your space ~ class is donation based with all proceeds going to @yogastopstraffick charity 💙
Calling all swimming Yogis and Yoga-ing Swimmers! On Sunday 17th March |3.30-6.30pm| join expert swim coach and Yoga teacher Amelia @swimoga for a specially curated yoga class to improve your swimming via the tools of breath and yoga posture. The class will be followed by Q&As and a swim in @sealanesbtn 50m outdoor pool! Take a swipe through for more information and drop us a DM if you’ve any queries! 🐟🐠🐡 #swimyoga #swimoga #yogaforswimmers #openairpool #sealanesbrighton #yogabrighton #brightonyogateachers #whatsonbrighton #brightonevents
Calling all swimming Yogis and Yoga-ing Swimmers! On Sunday 17th March |3.30-6.30pm| join expert swim coach and Yoga teacher Amelia @swimoga for a specially curated yoga class to improve your swimming via the tools of breath and yoga posture. The class will be followed by Q&As and a swim in @sealanesbtn 50m outdoor pool! Take a swipe through for more information and drop us a DM if you’ve any queries! 🐟🐠🐡 #swimyoga #swimoga #yogaforswimmers #openairpool #sealanesbrighton #yogabrighton #brightonyogateachers #whatsonbrighton #brightonevents
WELLNESS independents WORKSHOP: meet your facilitators ~ @jas.newsome.yoga & @claire.waddell as they talk you through what to expect at their workshop. On April 20th 2-4.30pm join Jas (yoga teacher & studio manager) & Claire (brand coach and lifestyle photographer) for a marketing workshop with a difference! Using the tools of Yoga, meditation and coaching they will guide you to move away from feelings of imposter syndrome, self-doubt and the negative stories holding you back, and towards a heart-led and authentic approach to creating a sustainable and soulful career, that is grounded in who you are, why you are here and your unique gifts. This workshop is for anyone selling services in the ‘wellness space’ feeling a lack of clarity or discomfort around their marketing and self-promotion. Whether you are a Yoga teacher fresh from a 200 hour training or a nutritionist unsure of who your ideal clients are, this workshop is all about connecting you to your uniqueness and finding out how your gifts can serve your ideal clients. Pop any questions below or DM us or @jas.newsome.yoga and @Claire.waddell! We can’t wait to see you there.
Come grab a bolster & join us for a Kirtan to celebrate our community and raise money for @justlifeuk this Easter bank holiday 🐰🌷🌼 Kirtan is a traditional practice where community comes together using their voice as one to chant mantra (a phrase often sung in Sanskrit). We have likely all experienced the powerful feeling of chanting OM as one group; in Kirtan we galvanise the power of our voices as a way to elevate mood and celebrate coming together. Far form being stuffy and church hymn like - Kirtan is joyful, mood boosting and soul centred and can actually be a real party once you give yourself to it. We will be joined by @kelly__jarvis_yoga and friends who will lead us through a gorgeous and playful Kirtan with accompanying musical instruments and voices from Mike, Laura & Jas. This event is not for profit with all proceeds going towards Justlife, a Brighton & Manchester based charity who are dedicated to supporting people with varying needs throughout their journey into and out of temporary accommodation. This involves addressing mental and physical health needs, and overcoming the barriers they face to finding housing. Once longer-term housing is secured, we aim to prevent people from returning to homelessness by involving them in our befriending scheme and creative group. Suggested donation of £5 Friday 29th March | 6.30 - 8pm Booking via lunawave.co.uk
Who loves a lazy bit of movement on a Gloomy Friday? Us! 🦥☔️ Grab whatever soft furnishings you have to hand and do use a towel or yoga strap to wrap your top shin if that feels better in you bod! We dare you to try this one at the office and disrupt your workspace with a HEFTY DOSE of REBELLIOUS REST. Of save this for later and roll around once your work day is done ✔️ Have a glorious weekend everyone!! #yogaforstress #nervoussystemregulation #useyourprops #yogaprops #brightonyogateachers #brightonlifestyle #brightonyoga