sportstherapybrighton.com

Happiest Sports injury Clinic Brighton, Personal Trainer. Holistic mind body spirit approach 😊

Sportstherapybrighton / Happyfit is a whole body mind and spirit approach to your injury pain, dysfunction, health, fitness, life and sporting performance. Jason uses the latest techniques, to assess, diagnose and treat your injury, getting you back to your best as quickly as possible and ensure you leave feeling healthier and happier. Jason also specialises in personal training health and wellness to help you feeling healthier and happier.

13/06/2024

Home visits, or park available 😊

08/06/2024

Blinding run from Alison and Helen today, truly inspiring.
Share with a friend who is thinking about wanting to take up running.
Well done everyone today. JK :) 🏃

Happyfit.uk

26/05/2024

Photos from sportstherapybrighton.com's post

07/05/2024

Having gone from Ironman 2012 to adrenal fatigue 2018 some depression oppression lack of motivation, some weight gain fortunately no drug or alcohol issues

I actually managed a resemblence of a running interval session today for the first time in years. 🏃‍♂️

If you're struggling with feeling sad, mental health issues, addictions, feel lonely depressed or anxious I know how you feel. ☹️

Do get in contact if you want to be happier, need professional health and fitness support or would like to join the happy fit family. 😊

Happyfit.uk fun comedy fitness classes Brighton and Hove coming soon.

Mondays 6 and 7pm Hove lawns mid cafe
Running Classes
Tuesdays 7pm
Free park run Saturday
Sundays happy fitness church idea.

121 or small group PT and sports Therapy available now. Special needs also catered for 😊

Contact Jason for more information at Happyfit.uk 😊

07936519392

or here on FB 😊

07/05/2024

Happyfit.uk fun comedy fitness Brighton & Hove:Health,Fitness& Wellbeing classes coming soon.
Mondays 6 and 7pm Hove lawns mid cafe
Running Classes
Tuesdays 7pm
Free park run Saturdays
Happy church Sundays
PT and sports Therapy available now.

Contact Jason for more information at Happyfit.uk or here

02/05/2024

PT for stroke patients home visits available.

Health fitness and therapy.

Jason 😊
Happyfit.uk

Hove Fitness Club
Brighton and Hove Triathlon Brighton Outdoor Fitness Brighton & Hove Albion FC Tea Leaf Cafe Hove Hove RunClub Grand Clinic Hove Brighton & Hove City Council
.brighton

01/05/2024

Hi all,

Would you like to make new friends and are looking to get back into running or new to running?

I'm starting a 12 week fun running course one a week £120. Two sessions a week £145 starting 14th of May 7:30 p.m. Hove Park. Plus Hove Park run meetups every Saturday.

Full support and heavily discounted sports therapy rates for you all.

Let's have lots of fun, shed those pounds, increase confidence and get that beach figure ready for the summer.

Other parks planned.

Iron Man, Comedian and fully insured sports therapist

All the best
Jason
Happyfit.uk 😊🏃

DM or what's app me for payment details.

Let's do this!

Hove Promenade parkrun
Brighton and Hove parkrun Appreciation Group

.brighton

23/04/2024

Are you new to or coming back to running?

Want to be healthier happier make new friends and have the right expertise and support around you?

Iron Man Jason is starting a 12-week running course 14th may 7.30pm Hove Park for beginners of all ages with a free 12 week running plan for only £120.

Weekly free parkrun meet ups. Hove Park

Discounted biomechanical running assessments, individual personal training and sports therapy also available.

Call or What's app me 07534448688

All ages and abilities welcome

Best wishes Jason
Happyfit.uk 😊🏃

26/02/2024

The death of Kelvin Kiptum is so ridiculously tragic and sad I really don't know what to say all we can do is pray. 🤗🥰

https://www.bbc.co.uk/sport/africa/68381980

24/02/2024

Jason at Happyfit.uk offers
Bespoke home visit stroke Rehab service.

Christina only 75 years young can now balance and do one small legged squats on the affected side

Amazing job Christina!

23/02/2024

Christina making amazing progress now performing mini one legged squats on her affected side.

UNREALLLLLL!

If you need help with stroke recovery I have a bespoke home visit service around Brighton and Hove.

Contact me here or
Happyfit.uk 😊
Fun and recovery assured

21/02/2024

Do you have acute lower back pain in Brighton Hove? Early treatment intervention can reduce symptoms by 80% over a seven day period.

Contact me today for help and support home visit are available.

JK Happyfit.uk 🤗

Happyfit | Massage & Therapy Centre in Brighton, Brighton and Hove - Treatwell

21/02/2024

Have a running or swimming injury? Need help with your health and fitness? swimming or running performance? Ultra Running Brighton Marathon Weekend Di**le Marathon Brighton Swimming Club Swimmergy Swim Brighton Salty Sea Dogs - Sea swimming in Brighton and Hove

Book here for a treatment https://widget.treatwell.co.uk/place/427769/menu/
or Call me for more help or information
Cant get out? Home visits available within Brighton or Hove Tea Leaf Cafe Hove

Brighton & Hove Pride - Official Page The Gym Group Hove Hove RunClub Hove Hornet Fitness Hove Promenade parkrun

Happyfit | Massage & Therapy Centre in Brighton, Brighton and Hove - Treatwell Read consumer reviews and book online at Happyfit, Brighton, Brighton and Hove. Instant online booking 24/7 with Treatwell!

08/02/2024

Cheeky pool session am
Warm up and Drills 15 mins
Aerobic zone easy

Then main set of inclining and declining pyramid
25, 50, 75, 100
80% max effort
15 secs rest between each rep
back down, back up as many times as you are able before you get tired.

Then warm down back stroke 6 lengths to stretch out your pecs

Coaching points keep kick consistent and extend arm fully prior to the catch.

Have water on poolside or coconut water for hydration

For more information on coaching plans, injury adivce or treatment laughter, fun and information contact me here 😊🏊‍♀️🏃‍♂️

08/02/2024

Football injury in Brighton? Call Jason 12 years experience in football therapy

08/02/2024

28/12/2023

Inspiring story if you're struggling with your mental health remember there's always a way out you can always pray for reach out to a friend or me. I'M SURE AS I HAVE WE'VE ALL HAD BOUTS OF LOWNESS OR DEPRESSION AND ANXIETY.

Stop putting your fake social media face on start being real and honest about what's going on in your life and the struggles and challenges we all face every day.

Pain is temporary, victory is for ever. JK Ironman finisher

Happyfit.uk 😊

26/12/2023

Adapted Dr Barbara O'Neills homemade cough recipe I added ginger to mine as well as the onion.

https://okbhealthy.com/recipes/f/%E2%99%A5%EF%B8%8F-honey-onion-cough-syrup?mibextid=Zxz2cZ

22/12/2023

Are you recovering from a stroke in Brighton or Hove? I do home visits for stroke patients with therapy and exercise rehabilitation as my amazing patient Christina testifies 🤗 Jason Happyfit.uk🏊🥰

Hove Fitness & Squash Brighton Outdoor Fitness Brighton & Hove Albion FC Brighton & Hove parkrun Brighton and Hove Triathlon

04/12/2023

T spine mobes

23/10/2023

Happyfit.uk

27/08/2023

Swimmers adapted bench press to a 90 degree elbow so that scapular movement is not inhibited. Anecdotal evidence shows that there is no correlation between stronger benching and swimming performance enhancements.

Happyfit.uk 😊🏊‍♀️🔥🏋️‍♀️

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About me

Jason is a sports therapist and has been a qualified therapist since 2010. He has a sports therapy, personal training and swimming coaches diploma. He has worked in professional football, at endurance events and participated in competitive sport himself.

He treats acute, chronic injuries and pain conditions within his treatments as well as on the holistic side providing, a blend of shiatsu, deep tissue, therapeutic, hot stones, indian head, massage, ultrasound and trigger point acupuncture alongside his clinical work, myofascial release and exercise therapy.

He has a clinical and hollistic approach to treatments taking a thorough history, carrying out movement and muscle tests before commencing your treatment. His style of bodywork is intuitive, slow, careful and kind. He can structure a bespoke course of treatment with exercise, mental coaching and personal training a one off treatment or short course to treat your pain.