Chiropractic Life

Back to school means back to carrying heavy backpacks and sitting at desks all day. Keep an eye on your child’s posture and backpack weight to ensure they stay healthy and strong.

Regular chiropractic check-ups can prevent spinal issues before they start!

Some golden rules to follow after you’ve received a chiropractic adjustment🧠✨

Why do you think we recommend movement after an adjustment?

Signs a backpack is too heavy📚🎒

• Change in posture when wearing the backpack
• Difficulty putting the backpack on and taking it off
• Pain, numbness or tingling in limbs
• Red marks left on the skin after the backpack is taken off

Have you noticed any of these signs? Ask us for more information, we’d be happy to help😊

Did you know this piece of art in the adjusting area is made of living moss?🌿

Team Summer party yesterday!🌞🎉

A relaxing sauna and cold plunge at followed by a tasty BBQ in Rob and Melissa’s garden😋

What a lovely day we had☀️☀️☀️

Did you know that we see babies for chiropractic care, too? Common presenting complaints include colic and sleep issues - we're here to help. Your little ones are always welcome here!

🏋️‍♂️ Athletes and sportspeople, want to bounce back quicker? Chiropractic care might be your secret weapon:

• Speed up recovery time?
• Improve flexibility?
• Enhance performance?
• Prevent injuries?

Get back in the game faster!

Power ON!⚡️🔋

🏋️‍♀️ Lifting weights? Proper alignment is key to preventing injuries. Let us help you stay safe and strong.

Experience the difference with chiropractic care. Our customised plans of care will have you feeling and functioning your best in no time. Book your visit today and unlock the secret to being your best!

Posture Checkpoint!🧠⚡️

How’s your posture while you’re reading this post?🫣

Every four years, the world witnesses the extraordinary feats of Olympic athletes. We're cheering on all the incredible athletes competing in the ! Their dedication, hard work, and perseverance inspire us all.

Achieving such prowess demands more than talent; it requires meticulous physical care and peak fitness. For many that includes Chiropractic care...

Stay cool!❄️❄️❄️

Ice packs can be helpful in reducing inflammation, soothing pain and aiding recovery!

Typically we recommend 10-20min on affected area, and always be sure to wrap the ice pack in a towel to protect your skin.

Save your fozen peas for the cooking, get yourself an ice pack🫛

🧠 Did you know that your posture plays a significant role in keeping your brain healthy and active?

”Better than 90% of the energy output of the brain is used in relating the physical body in its gravitational field. The more mechanically distorted a person is, the less energy available for thinking, metabolism and healing.”

⚡️In simpler words: The worse your posture, the worse your overall health!!!

Do you know someone who might need their posture checked out? Send us a DM to find out more or book an appointment using the link in the bio!

👋 Meet Melissa Sandford, practice manager and co-owner

”I am not a chiropractor but I love the profession and have loved working in the profession for over 30 years now in a variety of different roles. I am passionate about chiropractic education and spend my spare time sitting on two chiropractic college boards.” - Melissa

Her hobbies include swimming in the ocean, going for long walks and drinking champagne! She is a self proclaimed coffee snob and you can find her daily at one of our fabulous coffee shops in Hove!

Fun Fact - She has walked on fire 18 times!🔥

🌈 Next weekend - August 3rd & 4th - will be Brighton Pride, as famous, vibrant, popular and utterly unique as our city itself!

At Chiropractic Life we were incredibly proud to be a part of this community that celebrates such diversity and honoured to be serving people when they need us.

We strive to ensure that our quality of care remains consistent for all clients regardless of background or circumstance and to support our clients in their health journey without prejudice.

What do you love most about your care with us? Share your experiences and let us know how we've helped you on your wellness journey. Your feedback means the world to us!

Dream Team!🌞

👋Meet Noah Sandford, Chiropractic Assistant

⚽️🏋️‍♂️Noah likes to spend his time training at the gym and playing football

⛷️Fun fact: He has traveled at the speed of 93 km/h on ski’s!

🛌 Sleep matters! A healthy spine can improve your sleep comfort and quality. It's some of the most common feedback we get when reviewing care with clients... Let us help you wake up refreshed.

Success doesn't come from what you do occasionally; it comes from what you do consistently.

👋Meet Grace Kelly, Chiropractic Assistant

🎼🧶🚲Her hobbies include: collecting vinyls, cycling, live music, arts and crafts, thrifting and upcycling vintage furniture/fashion

⛸️Secret Talent: She used to be a freestyle ice skating instructor - for children! (Nowhere near Olympic level, I’m known for falling very often - says Grace)

Working from home? 🖥️ Keep your spine happy with these quick tips:
1) Align your screen at eye level,
2) Keep your feet flat on the floor,
3) Use a chair with good lumbar support.
They may seem obvious but we see people evryday sufferring the effects of poor home work habits.
Stay comfortable and productive! 💼

👋Meet Marleena Laakso, Chiropractor

👟🎵🌿Marleena’s hobbies include running, weightlifting at the gym, cooking, listening to music and spending time in nature

🇫🇮🇬🇧🇪🇸Secret talent: She is fluent in three languages; Finnish, English and Spanish!

👋 Meet Stori Walls, Chiropractic Assistant

📚🍽️🌸 She likes going on long walks, reading, binging series, spontaneous activities and eating good food!

🍀 Secret talent: She is very good at limbo!

🤰 Chiropractic care during pregnancy may help alleviate back pain, improve sleep, and promote a healthier, more comfortable pregnancy. We're here to support you and your growing baby every step of the way! 🌟💙

Growing up healthy and strong with the help of chiropractic care!🌼

From enhancing mobility to boosting immune function, gentle adjustments can support your little ones’ growth, development and overall well-being.🍀

Reach out to book an appointment and let’s begin creating a foundation for a vibrant, active life for you and your family!🔋

👋 Meet Amy Spragg, Chiropractic Assistant

🏉 Amy enjoys playing tag rugby in her free time!

🎨 Secret talent: Acrylic painting!

🚗💥 Suffering from neck pain after a car accident? Chiropractic care can help! Our visits focus on reducing pain, improving mobility, and promoting faster recovery. Let us help you get back to feeling your best.