Piia Laakso Massage Therapy

Our desk-bound lives are leading to an epidemic of what is being referred to as bad posture. Back, shoulder or neck aches, pains and what are described as 'issues' are just seen as collateral damage of our work, something we should probably try and rectify if we ever get the time.

But what if I suggested to you that BAD POSTURE IS NOT THE PROBLEM!?

Read our blog about posture and find out the true nature of the problem and the solution https://bit.ly/badpostureblog 🔗

Movement is the key for
Desk based workers.

Research has shown that prolonged sitting is bad for our health and a growing health risk. But did you know that a prolonged static position/ posture is much worse than a 'bad posture' that changes frequently. It is the staying still that is causing us musculoskeletal issues like stiff joints, sore lower back and achy shoulders.
Movement is the key for improved productivity and reduced muscular pain during the working hours and it doesn't have to be any major effort!

•5 top tips for desk based workers in
sitting or standing position:

1. Shake of discomfort from the body every 45min.

2. Do a micro figure of 8 with your hips or 'the hoola hoop' movement x10

3.Shrug your shoulders x10

4.squeeze the buttocks x10

5. Do circular movements with the ankles both ways x10

Osteopathy during pregnancy. People often ask if it's okay to have treatment whilst pregnant, and the answer is YES!

Not only is it safe but it is encouraged. Osteopathy helps to support the body through pregnancy and the constant physical and physiological changes the body goes through means the stresses and strains can be high, and we can help.

The pregnant body really does respond well to Osteopathy due to hormonal changes and increased blood volume too, so treatment may be different to what you had in a pre pregnant state.

Keeping the back, pelvis and body supple is shown to help with labour outcomes too.

If you are pregnant always mention it to your practioner, even in the very early days as its good for us too know so we can best support you.

Book in with one of our pre and post natal specialists today.

Hope everyone has a good evening 🌅

Seasonal Affective Disorder (S.A.D) is a real disorder affecting around 6% of the UK population. Yvonne Wake explains how nutrition and lifestyle can help S.A.D sufferers.

Read more on our FHT blog: https://blog.fht.org.uk/2022/11/07/how-can-nutrition-help-s-a-d-sufferers/

What makes joints pop and crack? — Richard Lebert Registered Massage Therapy "Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is “crepitus”, from the Latin “to rattle”. People of all ages can experience crepitus, although it becomes more common with old age. So what ...

It's World Mental Health Day 2022!

The day is observed worldwide to raise awareness about the significance of mental wellness. According to the World Health Organization, the day offers an opportunity for all those working on mental health issues to speak about their work. What are you doing today to benefit your mental health? 💛

A good weekend starts with a postive attitude and a great massage! Book an MTI practioner today: https://www.massagetraining.co.uk/therapists/

One big myth about sports therapy and treatment! Yes, sports massages are a great way to prevent or treat soft tissue injuries linked to sporting activities, but anyone who suffers with aches and pains from other activities can still benefit from sports massages too.👍

Take care of yourself today and book a treatment with an MTI practioner near you: https://www.massagetraining.co.uk/therapists/

Im delighted to offer remedial and sports massage at the lovely Alma Vale Centre in Clifton.

Inversion ankle sprain = when you go over your ankle and the outside(lateral) ankle ligaments get injured. I think most of us have had this type of MILD injury at least once in our lives. Massage is beneficial in the rehabilitation of an ankle sprain. We can use mobilising techniques, already within few days post injury. This will aid lymph drainage and speed up the healing process. The use of advanced techniques like soft tissue release is useful 4-5 days after injury for realigning fascia and breaking down rapidly forming scar tissue. Later on rehabilitation is all about Mobilising,  stretching and strenghtening the ankle to prevent re- injury. If more severe ankle injury is suspected, its best to have it checked by a doctors for a possible fracture.

Read the latest results from some fascinating surveys in our blog post! http://rebrand.ly/zcywe7r

We believe that the environment in which you practise - be it talking therapy or bodywork - matters. It's about creating and holding a space that allows people to be met where they are, feeling safe, feeling held, feeling ready to do the work.

Discover your local Practice Rooms centre on our website

It's Friday! Treat yourself this weekend with a massage from an MTI registered therapist near you: https://www.massagetraining.co.uk/therapists/

Im working here Thursday mornings until June :)

It's back! Remedial and Sports Massage now available at our low cost Graduate Clinic. £35 for a 90 minute session with our fully qualified graduates on Tuesday evenings and Thursday mornings - see link for more info and to book. https://bristolmassage.co.uk/treatment/student-graduate-clinics/graduate-clinic/

BITESIZE | The Benefits of Movement (and How to Get More) | Professor Daniel Lieberman - Dr Rangan Chatterjee One of the key ways to keep ourselves healthy is to stay physically active.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode ...

Did you know that April 2022 is the Stress Awareness month. We all experience stress at some point in our life and lets face it, stress is not a nice feeling. Recognizing that it is affecting our mental and physical health is the first step to feeling less stressed. My symptoms come physically. Firstly in my gut as cramping or slow digestion and secondly in the head as a tension head ache.
I might be biased but as a massage therapist i can say that massage is my go to therapy when i feel stressed.
When the body and mind experience relaxation through massage this can lead to a feeling of stress reduction. Lets be kind to those around us we know are particularly stressed right now, what ever the reasons.
Tips for coping with stress:
-Sleep meditations
for example
-Book onto a yoga class
for example
-Do a forest walk (near Bristol)
For example
-Have a  massage!
For example 🤗




-awareness

Burnout is increasing as a result of the stresses of covid - what are the early warning signs?

Self care is not selfish! Book a massage with an MTI registered practioner today: https://www.massagetraining.co.uk/therapists/

Vagus nerve: location, branches and function (preview) - Neuroanatomy | Kenhub The vagus nerve, or the 10th cranial nerve (CN X), is mainly associated with the parasympathetic division of the autonomic nervous system. Watch the full vid...

You are one massage away from a good mood! Book with a MTI practitioner today: https://www.massagetraining.co.uk/therapists/

Cant wait to go for a little break in homeland soon😍

😀 it sure is - and when you have a massage on a Friday - double joy!! Find an MTI therapist in your area: https://www.massagetraining.co.uk/therapists/