NatalieRose Fitness, Bristol Videos
Videos by NatalieRose Fitness in Bristol. I help women build a b***y by overcoming their gym anxiety and learning to fuel their body 🍑
to enable soundOther NatalieRose Fitness videos
I could actually cry if I sat and thought about the years I wasted spinning my wheels in the gym, just trying to find the missing piece to the puzzle 😩I understand that frustration better than anyone, no matter how hard you try, no matter what you do, you just can’t seem to make the progress that you want 😵💫This is exactly why I have created the Built StrongHER Blueprint 🍑🔥So you can learn from the mistakes that I spent years making, without having to make them yourself 🤝🏼Now I know what you’re thinking - “But I’ve already tried everything, so why would this work?” 🤷🏼♀️You’re not going to receive a bog standard workout and nutrition plan, that you can get on any old app 🙂↔️You’re going to receive a completely personalised plan of attack, laying out everything that you need for success. We’ll do this together, so we take into account your lifestyle, commitments, your non negotiables. This ensure everything we do, fully aligns with who YOU want to become 🔥And all the support you could possible need to keep you accountable and motivated to show up for yourself day in, day out. Not just from me, but from our incredible community of strong women 🤝🏼No more confusion and wasted workouts, you’ll have every single thing YOU need to be successful, not just to achieve your goals but to surpass them 🍑Let’s not waste anymore time, and let’s get to work on you becoming our next Built StrongHER success story 🍑🚨EXCLUSIVE OFFER:🚨All of our Founding Members will receive 20% OFF & 2 MONTHS OF ADDITIONAL COACHING FOR FREE 🤑If you register your interest before the 12th August 😮💨 You’ll never be able to join the program at such a low price again, so don’t wait aroundDM me “COACHING” and let’s chat 🤝🏼#femaleptbristol #personaltrainingbristol #strengthtraining #onlinecoach #onlinecoachingfitnessplan #femalefitness #strongwomen #bristolpt #girlswholift #gymsharkwomen #traini
🚨BOOTCAMP IS BACK🚨It’s been nearly 2 years since our last bootcamp and what better time to bring is back than June so we can train in the sunshine and light evenings!☀️Every session will be different, focusing on high intensity, functional fitness!💪🏼The sessions will be challenging but you’ll be guaranteed to have fun, especially surrounded by like minded, supportive women!🤝🏼This 6 week block starts on TUESDAY 4TH JUNE!🏋🏼♀️SESSIONS:TUESDAYS & THURSDAYS @ 6:15PM 45 MINUTES ⏱️PRICING: 1 session a week = £45 (£7.50 a session) 2 sessions a week = £84 (£7 a session)PAYG = £8.50 💸And spaces are limited, so be quick to secure your space!🏃🏼♀️DM me ‘BOOTCAMP’ and let’s get you booked in!🔥
Full body Friday 💪🏼🍑 1️⃣ Back squats | 3x12 2️⃣ Hip thrusts | 3x8 PAUSE REPS 3️⃣ Split squats | 3x10ea 4️⃣ Bent over rows | 3x10-12 PAUSE REPS 5️⃣ Straight arm pulldowns | 3x8-12 6️⃣ Seated neutral press | 3x10 7️⃣ Lat raises | 2x15 Hitting all muscle groups with this full body session, don’t be fooled by what you see online. If you can only train 2-3x per week then full body is the way to go! Make sure to save this for your next workout and be sure to follow me for more 📲
We all know that loading and unloading the barbell for hip thrusts is harder than the exercise itself Use this back next time you’re in the gym to save yourself time and from throwing your back out 🫡 And make sure you’re following me for more gym hacks 📲
Does muscle weigh more than fat? This is why you shouldn’t focus solely on the scales to monitor your progress 🙅🏼♀️ And there’s so many other ways to monitor your progress that has nothing to do with appearance 💪🏼 Lifting more weight 🏋🏻♀️ Improving your form 😴 Increased energy levels 🤩 Boost in your mood Are all indicators that you’re moving in the right direction 📈 Remember to stop and reflect on how far you’ve come, not just on what the scales say
Train full body with me ✨ Because I can do that now 🥲 I’ve been forced into a lot of free training over the last couple of months, while I’ve been working around my injury but I’m excited to get back to following a programme again - after this week when my periods finished and my back stops hurting 🫠 1️⃣ Goblet squats | 3x12 TEMPO 3:1:1:1 2️⃣ Seated overhead press | 3x8-12 3️⃣ Single arm row 3x8ea 4️⃣ B-stance RDLs | 3x8ea 5️⃣ Cable step ups | 3x10ea 6️⃣ Cable curls SS/ Tricep push downs | 3x12ea 7️⃣ Cable abductors | 2x15ea Don’t forget to save for your next workout and make sure you’re following me for more! P.S this song makes me want to kick a door off its hinges 🫡
Back with another lazy girl meal prep recipe 👩🏼🍳 Healthy eating doesn’t mean you have to go bankrupt or spend hours prepping your food Simplicity is key for me to stay consistent with nutrition and it’s something I teach my clients to help them be successful when changing their lifestyle and relationship with food If you’d like help improving your nutritional habits so you can achieve your goals, then DM me ‘COACHING’ and let’s chat 📲
Gym hack for all the short girls out there 🍑 Honestly I’ve never struggled so much to unrack a machine until I used a glute drive for the first time My legs were just not long enough to push up far enough to unrack it 😅 Putting plates under your feet gives you a couple of extra inches, making it much easier to unrack! Don’t forget to save for your next workout and make sure you’re following for more!
3 things I changed to grow my glutes 🍑 1️⃣ COMPOUND MOVEMENTS | prioritising compound movements and focusing on getting strong af with them 2️⃣ EATING MORE FOOD | if you want to build muscle you need to be eating more and prioritising protein to support muscle growth. You can’t build your glutes if you spend all your time in a deficit! 3️⃣ FOLLOWING A PROGRAMME | following a programme designed to target all areas of the glutes and ensure you’re progressively overloading Struggling to grow your glutes? DM me ‘GLUTES’ and let’s start building your booty 🍑
Demolish your glutes and quads with me 🔥 1️⃣ Back squats | PYRAMID SET 12/10/8/6 increase your weight every set as the reps decrease 2️⃣ Bulgarian split squats | 4x10ea 3️⃣ Narrow elevated goblet squats | 3x12 reps 4️⃣ Leg press | 3x10 reps 5️⃣ Kneeling sissy squats | 2x8 reps - leg extension was in use so these were a great alternative to burn the quads! Want to take the guess work out of your training and have the confidence to know what you’re doing is getting you closer to your goals? DM me ‘COACHING’ and let’s chat!
Been thinking about joining Group PT? Now’s the time! We’ve got 4 spaces available in March! Mondays @ 5:15pm for High Intensity Resistance Training Thursdays @ 4:15pm & 5:15pm for Strength Sessions Thursdays @ 6:15pm for High Intensity Resistance Training If you’re looking to build muscle, gain strength, lose fat or you want to learn how to lift weights then you’ll be able to achieve your goals with group PT! All sessions are 1 hour, held in a private studio in BS32, a supportive women’s only environment! DM ‘PT’ for more info! Be quick, spaces are limited and we can start as early as this week!🏋🏻♀️
Need inspiration for your next pull day? I got your back 😉 1️⃣ Bent over row | PYRAMID 12/10/8/6 increase the weight every set 2️⃣ Pull ups | 4x10, start unassisted if you can 3️⃣ Landmine rows | PYRAMID 12/10/8 increase the weight every set 4️⃣ Seesaw rows | 3x12ea 5️⃣ Gorilla rows | 3x10ea 6️⃣ Face pulls | 2x15 Make sure to save for your next pull session and follow for more like this!
The shoes you wear in the gym are more important than you realise If you’re struggling with balance and stability when you’re lifting then take a look at your shoes - they might be hindering your form! You can always opt for training in your socks if you don’t have shoes with a flat base - better than training on a mattress 🤷🏼♀️ Make sure you’re following for more tips!