NatalieRose Fitness

✨Twenty seven✨

I’m so grateful for another year surrounded by the most incredible, inspiring people, I’m feeling so loved 🫶🏼

My heart is so full and I’m so excited to see what 27 brings 🥹

Mentally, I’m off to Typhoon Lagoon for the day 🌊

Introducing the Built StrongHER Blueprint 🔥

Here’s a little run down of what it is and how it works!🍑

If you’re interested in joining our strong community and take advantage of our Founding Members offer then DM me “COACHING” and let’s chat!📲

The Founding Members who join us before the 12th August, will receive 20% off & 2 months of additional coaching for FREE 🤑

🚨And we’ve only got 7 SPACES LEFT!🚨

400 workouts later 😮‍💨

Our girl Zo has been grafting 🤝🏼

She gets her head down, pushes herself hard in the gym, fuels her body, prioritises her mobility and recovery. And still has a busy social life 💃🏼

What you see between these two photos, is 1 recomping phase, two bulks and one cut, and we’re just starting our second cut to get Ibiza ready 👀

As a coach and a friend, I could not be prouder of what she’s already achieved, and continues to achieve! Rumour has it, NASA are talking about those glutes 🍑

Building muscle takes time 🤝🏼

Building a physique you’re proud of takes time 🤝🏼

Building insane strength takes time 🤝🏼

So you’re going to want to take advantage of our FOUNDING MEMBERS OFFER 🔥

Because you’re going to receive an ADDITIONAL TWO MONTHS OF COACHING FOR FREE (as well as a 20% discount 👀)

This is going to mean more time to achieve things you didn’t think were possible 😮‍💨

So what are you waiting for? DM me “BUILT STRONGHER” and let’s get to work 🤝🏼

🚨 BIG ANNOUNCEMENT 🚨

Tomorrow I will be launching my BRAND NEW PROGRAM 🔥🔥

So why have I retired the Gym Babe Game Plan?👀

As we’re approaching NatalieRose FITNESS’ 4th birthday (how?!?!?!) I’ve been reflecting on all of the incredible women that I have put their trust in me to help them gain confidence in the gym, lose fat, tone up and just all round smash their goals 🥹 I’m so grateful to each and every one of them for choosing me as their coach 🫶🏼

But I’ve released it’s time to move on from overcoming gym anxiety being the main focus, and just like my amazing clients have been glowing up, it was time for the program to have it’s own glow up ✨

As now so many of you don’t need help getting in the gym, you’re already in there taking up the space you deserve. And we’re moving away from fat loss as the number one goal. I’ve been on more and more calls with girls telling me they want to be STRONG!🏋🏼‍♀️

So with that I have created the new program 👀

Which is jammed pack with everything you will need to take your training and nutrition to the next level 🚀

We’ll focus on all elements of your health and wellbeing, and train through different phases to allow you to build your dream physique and smash PBs you didn’t think were possible 😮‍💨

Not to mention grow glutes that’ll get NASA talking 🍑

My girls are built stronger and I can’t wait to expand our community of strong, confident and empowered women 🤩

Want to be the first to know when the new program goes live so you can take advantage of the incredible Founding Members offer, then comment an emoji below👇🏼

And I’ll make sure you know as soon as we’re live 🤝🏼

See you tomorrow 👀

NRF annual summer BBQ ☀️🥙🍉🍔

The best afternoon & evening with our community of incredible women 🫶🏼

Next year I might have actually learned how to light the BBQ, now I’ve had 3 years of practice 🥲

Special shoutout to for providing the best brownies always 🫶🏼 and to chef for taking charge of the barbecuing 👩🏽‍🍳

Thank you for coming girls, this community of ours is something very special 🫶🏼

P.S. I think the last photo is my favourite of the night 😂

NEW BOOTCAMP BLOCK STARTS NEXT MONDAY 15TH JULY!🔥

Every session will be different, focusing on high intensity, functional fitness!💪🏼

The sessions will be challenging but you’ll be guaranteed to have fun, especially surrounded by like minded, supportive women!🤝🏼

This 5 week block starts on MONDAY 15th JULY!🏋🏼‍♀️

And spaces are limited!🏃🏼‍♀️

All the details are in the post but drop me a DM if you have any questions!📥

DM me ‘BOOTCAMP’ and let’s get you booked in!🔥

Happy Fathers Day to my best mate and fav (unofficial) employee 🫶🏼

I’m very proud to be your daughter ❤️

Happy Friday girls ✨

I’ve been back from Florida for a week already and I’m sure the holiday blues would be horrendous if it wasn’t for the fact that I love my job and I couldn’t wait to get back and see the team 🤝🏼

And to top it off bootcamp is coming back next week 🔥

There’s still spaces available - if you want to get booked in DM me ‘BOOTCAMP’ to secure your slot 🔥

🚨BOOTCAMP IS BACK🚨

It’s been nearly 2 years since our last bootcamp and what better time to bring is back than June so we can train in the sunshine and light evenings!☀️

Every session will be different, focusing on high intensity, functional fitness!💪🏼

The sessions will be challenging but you’ll be guaranteed to have fun, especially surrounded by like minded, supportive women!🤝🏼

This 6 week block starts on TUESDAY 4TH JUNE!🏋🏼‍♀️

And spaces are limited!🏃🏼‍♀️

All the details are in the post but drop me a DM if you have any questions!📥

DM me ‘BOOTCAMP’ and let’s get you booked in!🔥

Can confirm - this is not my first rodeo 🤠🪩

10 weeks in a deficit complete 🤝🏼

Following my 12 week bulk I’ve completed a 10 week cutting phase ahead of my Florida holiday 🫡

The goal was to strip some body fat, while maintaining as much of the muscle I’d gained in the bulk, as possible

I wouldn’t have been half as successful in the last 5 months if it hadn’t been for the support and accountability from my coach 🤝🏼

Charl really held me accountable to my goals and what I wanted to achieve

Even as a qualified personal trainer, knowing what to do and how to do it, isn’t always enough to get results

Never underestimate the power of accountability and don’t be afraid of admitting when you can’t do it all on your own

Can’t thank Charl enough for holding me to a higher standard and helping me smash my goals

Here’s to 2 weeks in Florida with my bestie, feeling my best 🫶🏻

Strap in for the fitness/disney content for the next 2 weeks ✨

🚨2 WEEKS LEFT TO JOIN THE TEAM!!🚨

If you’ve been thinking about joining our community of strong women then now is the time!💪🏼

I will be closing the doors to new clients on FRIDAY 3RD MAY and they won’t be reopening until late June!🤯

Summers fast approaching so if you’ve been on the fence as to whether or not the Gym Babe Game Plan will have you feeling your BEST self this summer, let me clear that up for you 🤝🏼

The Gym Babe Game Plan is for you if you want to…

🏋🏼‍♀️BECOME *THAT* GYM BABE (goodbye gym anxiety 👋🏼)
🍑CREATE YOUR DREAM PHYSIQUE
🍫IMPROVE YOUR RELATIONSHIP WITH FOOD
👯‍♀️MAKE NEW FRIENDS IN OUR COMMUNITY OF STRONG ASS WOMEN
⚖️FIND BALANCE IN YOUR LIFE, ENJOY YOUR TRAINING WITHOUT SACRIFICING THE THINGS YOU LOVE

Fed up of putting in effort and not getting results?🤧

Then what are you waiting for?!

If you’ve got big goals you want to reach then DM me ‘COACHING’ and let’s chat!✨

NRF takes Snowdon 🥾🏔️

So f*cking proud of these girls, we smashed it 🤝🏼

Now for a well earned Prosecco 🥂

My criteria for the perfect Saturday includes sunshine, coffee and Nina 🎀🤍

Wow 🔥

I’m at a loss for words about the journey that my incredible client has been on since August of last year 😮‍💨

She came to me wanting to lose weight for health reasons, but she was struggling with her energy levels and how to go about making a change 🪫

She was in the gym mainly doing cardio but felt she just wasn’t getting anywhere 🫨

So we set to work, we figured out exactly what was missing to get her to where she needed to be. I was there every step of the way to ensure we were progressing towards her goals 🤝🏼

And as a result not only has she achieved an incredible physical transformation, but she has…

🔋more energy
🧠she’s thinking clearer
🏋🏼‍♀️she loves being in the gym and gaining strength
🍫she’s learned how to include all foods into her diet
👩‍👧‍👦and is demonstrating this healthy lifestyle to her two young children

I could not be prouder if I tried, to go from where she was to where she is now, with a busy life and two young children at home, it’s a true testament of what can be achieved with the right program 🔥

If you’d like to know more about how the Gym Babe Game Plan can help you achieve your goals then DM me ‘COACHING’ and let’s chat 🤝🏼

Spaces are available for April so don’t miss out 🏋🏼‍♀️

What exactly do you get with the Gym Babe Game Plan? Swipe to find out ➡️➡️

If you’re a women who wants to…
🏋🏼‍♀️BECOME *THAT* GYM BABE (goodbye gym anxiety 👋🏼)
🍑CREATE YOUR DREAM PHYSIQUE
🍫IMPROVE YOUR RELATIONSHIP WITH FOOD
👯‍♀️MAKE NEW FRIENDS IN OUR COMMUNITY OF STRONG ASS WOMEN
⚖️FIND BALANCE IN YOUR LIFE, ENJOY YOUR TRAINING WITHOUT SACRIFICING THE THINGS YOU LOVE

Then the Gym Babe Game Plan is exactly what you need to finally start making progress and achieve your goals 🍑⏳🔥

There are spaces left on the Gym Babe Game Plan before the doors close at the end of April and won’t reopen until June 😮‍💨

Ready to become our next Gym Babe and finally achieve your goals?!🍑

Head to the link in my bio or DM me “COACHING” and let’s chat ✨

Happy Easter 🐣🍫

A very rare weekend not spent in gym clothes or covered in dust from house renovations ✌🏼

12 weeks in a surplus, the bulk is complete and I’m so fu***ng happy with the muscle I’ve put on 🤝🏼

Muscle mass and shape have come on massively and I’m damn proud of the work I’ve put in⏳ I enjoyed the majority of my time bulking and just had to remind myself occasionally that it’s just temporary discomfort for the long term progress 😮‍💨

As a coach being able to lead from the front is so important for me, I always preach about having a better relationship with food and having the freedom to eat MORE to help you build your dream physique and to help you get strong as f**k 🔥

The thought of a bulk would have terrified me years ago, but now I’m already looking forward to the next one 😅 but for now the focus is on the 10 week cut (aka less food 🥲)

It’s amazing what happens when you stop being afraid of eating more, or seeing the scales go up, you enjoy the process so much more and you achieve more than you thought possible 👀

So if you’re looking for a coach that practices what they preach, then I’m your girl. I’d never get my clients to do something I wouldn’t! If you want to know how I can help you build your dream physique then DM me ‘LETS GO’ and let’s chat!🤝🏼

I’M LOOKING FOR 10 GIRLS WHO WANT TO JOIN OUR ULTIMATE GIRL GANG AND CREATE THEIR DREAM PHYSIQUE THIS YEAR!🍑⏳🔥

THE ULTIMATE GIRL GANG IS GROWING SO NOW’S THE TIME TO JOIN IF YOU WANT TO…

🏋🏼‍♀️BECOME *THAT* GYM BABE (goodbye gym anxiety 👋🏼)
🍑CREATE YOUR DREAM PHYSIQUE
🍫IMPROVE YOUR RELATIONSHIP WITH FOOD
👯‍♀️MAKE NEW FRIENDS IN OUR COMMUNITY OF STRONG A🍑🍑 WOMEN
⚖️FIND BALANCE IN YOUR LIFE, ENJOY YOUR TRAINING WITHOUT SACRIFICING THE THINGS YOU LOVE

THIS IS OUR BIGGEST INTAKE TO DATE ON THE GYM BABE GAME PLAN, SO MAKE SURE YOU DON’T MISS OUT🫨

DM ME ‘LET’S GO’ AND LET’S CHAT 🔥

Week 2 of the bulk is underway 🫡

Girls this is your reminder that if you want to build a toned physique then you need to lift heavy s**t, eat all the food and be PATIENT 🍑

It takes a lot to build muscle, don’t expect results in a matter of weeks 👀

It takes months, even years, of hard work and consistency to see the results you want, but learn to enjoy the journey and you’ll be reaping the rewards in no time 🍑

2018 Nat had no idea how to build an ass, 2023 Nat definitely does 🫡

So if building a b***y is on your Christmas list then DM me “COACHING” and let’s get to work on your 2024 goals, my January diary is now open 📖🤩

Our annual PT Christmas event is one of my favourite traditions 🎄😍

Its been an incredible year for NatalieRose Fitness and I have our amazing community to thank for that 🫶🏼

Thank you for all of your support this year girls, here’s to 2024 and another year of growth 🍑✨

And a special thank you to Forget-me-not Florist for running such a fun wreath making workshop 🎄

SPACES ARE NOW OPEN + an added BLACK FRIDAY BONUS 🔥

Now I know exactly what you’re thinking - why would I start a plan at the end of November? I’ll just wait until January

Look I get it, December is a month of social events, food and alcohol

But that doesn’t mean you should neglect yourself or your goals for the rest of the year

It is b***y building season after all girls!🍑

You can put all the extra food to good use in the gym, which will also be much quieter at this time of year, so you can get comfortable in the gym before the January rush 👀

How would you rather end the year? By knowing that you’re working on becoming the best version of you? Or by knowing it’s another year that you haven’t taken action?

If you’re ready to finish the year with a bang, and a b***y 🍑, then I’m opening 7️⃣ SPACES on the Gym Babe Game Plan

So we can get to work on building your dream physique, improving your relationship with food and get you confident to take up space in the gym

And for an added BLACK FRIDAY BONUS, I’m offering an additional ONE MONTH OF FREE COACHING!

So what are you waiting for? DM me ‘BLACK FRIDAY’ and let’s chat 🍑

P.S. Don’t be worried about not being able to enjoy the holiday season, with me as your coach it will be actively ENCOURAGED ✨🎄🎅🏼

It’s the most wonderful time of the year after all 🎄

It’s the most wonderful time of the year… it’s b***y building season 🍑

Want your peach popping next summer? Then now is when you need to start 😮‍💨

Building muscle takes a lot of time and food!

So what better time to start building that b***y than the time of year when we all tend to eat the most food - CHRISTMAS 🍗🍫

You can put all that extra food into fuelling your gym sessions and getting strong af

And imagine in January you’re feeling strong and confident, not uncomfortable and sluggish 💭

Does that sound like what you’re looking for?

Then keep your eyes peeled, my Black Friday offer is coming in a few days and it could be exactly what you’re looking for 👀

Want to be the first to know? DM me ‘BLACK FRIDAY’ and I’ll send you the details 🍑

Just 5 girls enjoying life while building a b***y 🍑

I’m the coach that’s all about achieving your goals WITHOUT sacrificing your social life 🫨

So if you’re thinking of waiting til January because Christmas is round the corner and you can’t possibly make any progress then DM me “PARTY SEASON” and let’s chat 🎄💃🏼

You could make January 1st Day One

OR

You could start now and January 1st would be Day 55 🤝🏼

Tonight’s outfit is inspired by needing to hide my mosquito bites ✌🏼

Soaking up every second ☀️

14 months of consistency, heavy weights and lots of food 🍑🔥

I could not be prouder of Zo, in the last 14 months we’ve gone through a body recomp, a bulk and a cut. She’s taken everything on board and pushed herself out of her comfort zone

She’s built one hell of a physique and we’re not stopping there 🔥

Here’s what Zo had to say:
👩🏻💬 “Cannot thank Natalie enough for the programming & constant support throughout my phases so far! Consistency is key! You don’t realise how much progress you’ve made until you look at where you started! It’s actually crazy how much my physical & mental health have improved! Cannot wait to smash some more goals, get stronger & continue my fitness journey alongside the best PT🫶🏼”

I’m on a b***y building mission girls so if you want to grow your glutes then DM me “COACHING” and let’s get to work 🍑