Discover Yoga. Discover You.

Shout out to my newest followers- Millie and Karen! Excited to have you onboard!

Fancy a first class for £5 pasMollie WoodmanneKaren Dixand I’ll see you soon! https://bookwhen.com/yogawithlou/passes

Much love Lou ❤️
X # # #

Mollie Woodman, Karen Dix

Wow !!! this just came up in my FB memories!!

My former life as a Mechanical Engineer with Rolls Royce in Bristol!!

In this pic, it was a culmination of winning Engineering Student of the Year twice for Rolls-Royce Bristol, then the Sir John Grimshaw Award for Higher Education at Rolls-Royce plus I was nominated for UK Student of the year for Edexcel by City of Bristol College. It was such a great period of my life!

I had a wonderful weekend in London to receive my award and was interviewed by Simon Weston CBE, Anthony Worrell Thompson and Martin Bell CBE. I was soooo nervous as it was a panel interview but they were so kind!

I remain so grateful and proud of all the opportnunuties I had with Rolls Royce and,later, BAE Systems over the decades that I was in engineering and especially as it all came at a time when it was just me and my children going through some challenging times….

My amazing kids were who drove me to succeed as I wanted them to have the best and as the 3 musketeers we didn’t do bad at all❤️❤️❤️❤️

In my second spring,and with my 60th journey around the sun looming, I’m now on a completely different path as a Yoga, Meditation teacher and Tai Chi Teacher Trainer….. and whilst I’ll always be an engineer at heart (thanks to my lovely Dad) I’m LOVING this new path that has completely changed my life……

Onwards and upwards eh? - always expect the unexpected and enjoy this one precious life!

I’m feeling very grateful for all the opportunities I’ve had and for all the wonderful people who’ve supported me up to now…..all those whose paths have met with mine and to all those I’ve yet to meet ❤️❤️❤️….

So if you’ve read this far, Let’s cross paths …….Come join me at the Discover Yoga Discover you Yoga Studio in Chipping Sodbury and let’s take that first step into a yoga mat together….

It’s never too late…. You are never too old…. You are never to inflexible….

Yoga is for ALL and everyone - if you have a body you can do Yoga…. 🧘🏼‍♀️❤️🧘🏼‍♀️

Join me……www.discoveryogadiscoveryou.co.uk

See you soon
Love always❤️❤️
Lou xx
Yoga Teacher, Meditation Teacher and Tai Chi Teacher trainer (and an engineer forever too😉)

And that’s a wrap!!! …. After a week away from the crazy my heart is full and brimming with gratitude after enjoying 7 days of superb yoga,tai chi and meditation practices with 10 of the most beautiful DYDY souls as we journeyed sharing my first international yoga retreat in magical Tarifa,Spain

The never ending fun, tears and many many giggles (and overnight oats😉) we enjoyed will always be special to me and I thank every single much loved yoga student who took this wonderful journey with me…

You are all more than yoga students…you ARE the heart of Discover Yoga Discover You ❤️❤️❤️❤️

AND Thankyou Mr Discover Yoga Discover You - My Timmy - I just couldn’t have done this without you ❤️❤️❤️❤️love you millions …..

Lots and lots of extra special & wonderful yoga loveliness coming soon from Discover Yoga Discover You….and if you’d like to get the heads up on the juicy details first stay tuned this month….😉…. Or watch out for hints……everywhere 😉

For now ……Thankyou,Thankyou,Thankyou ❤️❤️❤️

Love,always Lou xx
Discover Yoga Discover You
Real Yoga Real People Real Results

Big shout out to my newest top fans! 💎

Annie Trubody, Wendy Ball

Moist in Tarifa ….. but such a laugh!!!!

Shout out to my newest followers! Excited to have you onboard!

Mollie Woodman, Karen Dix

Here we have the lovely Hollie Greenland (Discover Yoga Discover You - Yoga Student of the Month for Oct) explaining her favourite yoga pose and why.......

If youd like to join us and enrich your current yoga practice or take that first step on the mat join Hollie and the rest of the Discover Yoga Discover you Yoga community in our friendly Yoga studio in Chipping Sodbury soon!

Classes are beginners level and are open to ALL... you'll find never ending support in my classes and you'll be guaranteed a friendly and warm welcome into studio (and a cuppa too!)

Your first class is just £5 too!

More details at www.discoveryogadiscoveryou.co.uk or to book pop over to
https://bookwhen.com/yogawithlou

Much love, Lou xx

A little bit about me, Hi I’m Louise!​
I'm a Full Time Hatha Vinyasa Yoga & Meditation Teacher (BSoM) and Tai Chi Shibashi Instructor based in Bristol, UK.

I didn’t take up Yoga until my early 50s due to mental and physical exhaustion running my own engineering business and due to a very challenging Menopause........but now I’ve left all that behind and......
I’m blessed to be a Full-Time Yoga and Meditation Teacher!

Yoga has literally changed my life and constantly inspires, drives and supports me to live a fully enriched life that I never knew I could have.

I now seek to teach what I love to my students – with an emphasis on introducing Yoga and Meditation to complete beginners as well as those who have an existing practice.

My passion is to support all of my students in their journey both on and off their mats via imaginative sequencing, a spirit of gentleness and playfulness and continued inspiration. I seek to help them thrive and deepen their practice into what they truly need in order to nurture their mind, body and soul.

Find out more and book your first class here! 👇

https://www.discoveryogadiscoveryou.co.uk/about

Think we only teach Yoga at Discover Yoga Discover YOU?

Think again ! Welcome to "Meet Me Mondays!"

Over the next few Mondays I'll be introducing the wonderful Discover Yoga Discover You Student Community to all the other lovely regular teachers and wellness instructors who are part of the friendly, supportive collaborative at the DYDY Studio - bringing you all the very best in Yoga, Meditation, Tai Chi and now Sound !

Today, please meet our newest member - the lovely Amanda of Find Yourself Healing

Amanda exudes a wonderfully positive and loving energy all around her and on into her Sound Journeys and Healing with Reiki Sessions too so why not join her on alternate Fridays at the Discover Yoga Discover You Yoga Studio in Chipping Sodbury?

Heres Amandas bio........have a read and get in touch.......

Love Lou xx
Studio Manager
Lead Yoga & Mediation Teacher and Tai Chi Shibashi Teacher Trainer

Discover Yoga Discover You
Real People - Real Yoga - Real Results

https://bookwhen.com/yogawithlou
www.discoveryogadiscoveryou.co.uk

Beautiful place - beautiful people!

Tarifa Yoga Retreat 2024 -Discover Yoga Discover You

Real Yoga - Real People - Real Results
Love Lou and all the DYDY Yoga Fam 🧘🏼‍♀️❤️👍🏻☀️

Still can't decide whether to begin a yoga practice?

Take a read of Hollie Greenlands feedback - She's our Student of the Month for Oct and has made some AWESOME leaps forward in her practice .....

I asked her what her favourite part of her practice was and how did it help her the most and this is what she said...

"My favourite part of my practice is how proud I feel of myself after class for taking the time to prioritise myself which is difficult for me having 3 boys at home.....

Yoga has helped me at a time when I have suffered with depression and anxiety. It's given me the tools to be able to regulate my emotions and listen to my body and what it's telling me it needs"

if YOU need some much deserved space to yourself to dedicate an hour of me-time to your own self-care... join Hollie and the rest of the Discover Yoga Discover you community at our Yoga Studio in Chipping Sodbury soon......

We really can't wait to welcome you....Classes are all set at beginners level and are friday and supportive PLUS everyone is welcome..... there is a class for everyone.

Full timetable here : https://bookwhen.com/yogawithlou and don't forget your first class is just £5 too - what have you got to lose ?

Sleep better, feel better, move better....it all starts with a single step......

See you soon
Love, always
Louise # # #
Disocver yYga Discover You

⭐ Did you know you can buy class passes for my yoga classes? ⭐
Are you delighting in your consistent yoga practice and keen on saving money with a loyalty class pass too?

£42.00 – Pass for 4 classes.
Must be used on dates occurring within 45 days after the first booked event.
One use allowed per event.

Pass can be used for:

⭐Discover Yoga - A Class for Beginners with Louise (Tuesdays) - 60 mins
⭐Discover Yoga - A Class for Beginners with Louise - (Mondays) 60 mins
⭐Discover Yoga : A Class for Beginners with Louise - (Wednesday) 60 mins (7pm)
⭐Dreamtime-Yoga for Rest - 60 mins - Thursdays
⭐Hatha Yoga Class for Beginners with Louise - Wednesdays (5.45pm)
⭐Sunday Relax & Restore Yoga with Louise
⭐Yoga for Transformative Rest - with Lou

This fantastic value 4 Class pass will welcome you into:

🧘🏼‍♀️ 4 x 1 Hour Yoga Classes with Lou and
🙏🏻 1 x 1 Hour Zoom (online) class with Lou whilst pass is valid.

Buy your class pass via the link below 👇

Terms and Conditions:

This class pass is valid for 45 days (6 weeks) from the date you book your first class.

All 4 classes (and 1 x Zoom classes) must be booked and taken within 45 days from the date of first use (not the purchase date).

See you in class Yogi! 🧘‍♀️

(Please note: With 24 hours notice from class start time, credits are returnable to your pass. Cancellations within 24 hours of class start time are non-refundable and non-transferable)

Feeling the chill of autumn nights? 🍁
As the leaves change and the air gets crisper, there’s no better time to join one of my yoga classes 🧘‍♀️
Not only does yoga warm you up, but it also helps you stay centered and calm as the hustle and bustle of the Christmas season approaches.

Imagine unwinding after a long day with gentle stretches, deep breaths, and the soothing ambiance of my cosy yoga studio in Chipping Sodbury.
Plus, practicing yoga in autumn can boost your immunity, enhance flexibility, and cultivate mindfulness as the days grow shorter.

Why not give it a try? My beginners class on Weds at 7pm is a perfect place to start 🧘‍♀️

Book your space here👇 First class just £5 ⭐

https://www.discoveryogadiscoveryou.co.uk/classes

Still thinking about joining a Yoga class ?

Join me at Discover Yoga Discover You your Yoga Fix this week !

Suitable for ALL students as all my classes are fully supportive, friendly and welcoming....... PLUS if you are a new student your first classes is just £5.....

Join us here and start your yoga journey ......plus you'll learn how yoga can help you sleep better, move more comfortably and feel stronger in your every day life both physically and mentally......

https://bookwhen.com/yogawithlou
www.discoveryogadiscoveryou.co.uk
Real Yoga - Real People - Real Results

When you know you know…… ❤️❤️❤️

Join me at Discover Yoga Discover You your Yoga Fix this week !

Suitable for ALL students as all my classes are fully supportive, friendly and welcoming....... PLUS if you are a new student your first classes is just £5.....

Join us here and start your yoga journey ......plus you'll learn how yoga can help you sleep better, move more comfortably and feel stronger in your every day life both physically and mentally......

https://bookwhen.com/yogawithlou
www.discoveryogadiscoveryou.co.uk

Real Yoga - Real People - Real Results

Event: "Getting Started with Drawing: A 4-Week Creative Course"

📅 Dates: 1st, 8th, 15th, 22nd (Friday)
⏰ Time: 7pm
📍 Location: On Zoom

🎨 Fancy trying something new and building confidence in your creative abilities! This course will help you develop a sense of achievement and feel the benefits of a creative practice.

Each session will combine theory with hands-on exercises. On the final session you’ll complete a coloured project piece that incorporates everything you've learned.

Interested? You can access as part of the FREE content of the Be Lively Club ! See the link the below or drop me a message with any questions.

Join Holly for more fun and games at Discover Yoga. Discover You. Yoga Studio Chipping Sodbury!

❤️🙏🏻❤️🧘🏼‍♀️

🧘‍♀️✨ Exciting News! The next term of Joyful Journeys Children's Yoga is all about YOGA CONCEPTS and is open for BOOKING! 🌈

Join us for 6 weeks of fun and mindful movement as we explore themes like Kindness, Connections, Calm, Strength, Change, and Balance. 🌿

🧒 Ages 2-4: Mondays 9:45-10:30 AM – just £28 for 6 classes! 👨‍👩‍👧‍👦 Family Class: Mondays 4:00-5:00 PM – £30 for 6 classes per person, with 20% off at checkout using code FAMILY20! 🧡

No class on November 25th (It's my 30th Birthday!🥳)

Book your spot today at joyfuljourneyschildrensyoga.co.uk/book-online 📲

Spaces are limited, so don’t miss out! 🌟

🦶🏻 Baby Massage - a gentle and calming class. Perfect for a first class or to start easing you out of the newborn bubble. 6 week course beginning Nov 5th.
Tuesday 10.30 - Discover Yoga. Discover You. - A dedicated Yoga Studio in Chipping Sodbury

🧘🏻‍♀️ Mum and Baby Yoga - Beginners yoga designed to help build some strength after birth. Fun with baby through songs and sensory play. 7 week term beginning 5th November.
Tuesdays 13.30 - Discover Yoga. Discover You. - A dedicated Yoga Studio in Chipping Sodbury

👶🏻 Baby Classes with Calm Beginnings 👶🏻

Being a new mum can be a little lonely, overwhelming and lets be honest a little boring at times. So why not join one of classes! Mums share they love having something to do each week, a reason to get out the house and a chance to chat with other mums, often feeling much better about things that may have been worrying them. All our classes are relaxed, fun and social. No experience of yoga or dance is needed, these classes are low impact and low intensity so perfect for beginners or those wanting to start a little bit of exercise.

🦶🏻 Baby Massage - a gentle and calming class. Perfect for a first class or to start easing you out of the newborn bubble. 6 week course beginning Nov 5th.

Tuesday 10.30 - DYDY studio Chipping Sodbury
Thursday 9.45 - The Manor Hall, Coalpit Heath The Manor Hall At Coalpit Heath

£60 - use BABYMASSAGE5 to get £5 off

🧘🏻‍♀️ Mum and Baby Yoga - Beginners yoga designed to help build some strength after birth. Fun with baby through songs and sensory play. 7 week term beginning 5th November.

Tuesday 13.30 - DYDY Chipping Sodbury
Thursday 11 - The Manor Hall Coalpit Heath

£56 for 7 week term

💃 Mum and Baby Dance - An uplifting, mood boosting fun class with low impact dancing. Baby can be in a sling or next to you in a buggy.

Fortnightly Friday 13.30 - Wickwar Village Hall

£8.50 per class

For further information, to book or to contact me visit calmbeginnings.net 💙

Yay!!! Fully booked at DYDY ! Well done you!!!

Feeling stuck? Anxiety? Panic Attacks? Tried everything and considering Holistic Therapy.

Following Amanda's own life experience and burning out in the corporate world, followed by a spiritual awakening, she has learnt how to calm her thoughts and how to take control of her life. She now has a passion to help others and support them find their inner peace. She can teach you how to manage your mind, body and spirit.

Here are a few of her reviews;
Amanda is a lovely soul, her meditation & sound baths are relaxing. I am new to meditation, Amanda has made it a lovely experience, very welcoming and comfortable. Definitely recommend Amanda. - Angela.
Words of recommendation will not be enough for Amanda. Whether you would like to learn meditation or to settle your mind and soul and align your charka's....Amanda is your go to lady. - Kim.
Amanda is a wonderful lady and beautiful soul. Fabulous listener and will reassure you when you need it. I met Amanda probably a year ago now and her journey has been wonderful. I'll be her biggest cheerleader and encourage anyone who need to quieten their mind, body and soul to be in her presence with meditation and sound bowls for just an hour, you'll feel better. - Kirstie.

Amanda's a fully qualified Mental Health First Aider trained by the University of Wales, Life Coach, Reiki Master and Meditation coach.

Can't sleep?
nervous system heightened and on guard?
Just need some time to yourself (for a change??)

Then please consider Joining our "Dreamtime Yoga" class, a deeply indulgent and restful experience designed to guide you into a state of pure and deepest rest.

In this class, you’ll discover how to create spaciousness in both body and mind, finding the peace and quiet you crave!.

Whether you’re struggling with sleepless nights or simply need to unwind and get some time to yourself , this practice will equip you with the skills to sleep better, leaving you feeling restored and rejuvenated.

Give yourself the gift of true rest and learn how to invite deep, nourishing sleep into your life.... your body WILL thank you for it......

Suitable for ALL ages and levels this class is supportive, snuggly and with very little movement. It is designed to sooth...fancy that? Of course you do......

Join us here: https://bookwhen.com/yogawithlou

I look forward to meeting you and welcoming you to class where you can snuggle up on cosy bolsters, get friendly with a warm blanket and then let go in to rest......

PS First class just £5 too!

Start today …..👍🏻

Yoga with Lou at Discover Yoga Discover You Chipping Sodbury and Emerson’s Green

Every journey starts with the first step…. When will you take yours into Yoga?

https://bookwhen.com/yogawithlou
First Class just £5

Real Yoga 🧘🏼‍♀️ Real People 🧘🏼‍♀️Real Results🧘🏼‍♀️
Discover Yoga. Discover You.