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Delve into the fascinating world of procrastination, uncover the psychological underpinnings, and learn practical strategies to break free

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The Science of Procrastination: Understanding and Overcoming the Delay Loop Delve into the fascinating world of procrastination, uncover the psychological underpinnings, and learn practical strategies to break free

Become unstoppable with clarity, focus and action!

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Defeat procrastination by mastering the to-do list in 5 easy steps Become unstoppable with clarity, focus and action!

Dive into this vital webinar to gain insights into preventing burnout, fostering wellbeing, and achieving sustainable success in life

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Navigating Beyond Burnout Dive into this vital webinar to gain insights into preventing burnout, fostering wellbeing, and achieving sustainable success in life

𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐭 𝐨𝐫 𝐧𝐨𝐭, personal growth is as significant as professional growth.

Professional growth revolves around our skills and knowledge to execute our work efficiently, while personal growth focuses on our communication skills, motivation, and overall well-being🫶

𝗙𝗿𝗼𝗺 𝗮𝗻 𝗲𝗻𝘁𝗿𝗲𝗽𝗿𝗲𝗻𝗲𝘂𝗿𝗶𝗮𝗹 𝗽𝗼𝗶𝗻𝘁 𝗼𝗳 𝘃𝗶𝗲𝘄, both aspects are more connected than ever. My personal growth is the fuel to get the business vision, passion and resilience to keep going through the crazy waters of being a business owner. Meanwhile, my professional growth is seen through tools and expertise to turn my passion into a running business.

𝗗𝗼𝗻’𝘁 𝗽𝘂𝘁 𝗮𝗹𝗹 𝘆𝗼𝘂𝗿 𝗲𝗴𝗴𝘀 𝗶𝗻 𝗼𝗻𝗲 𝗯𝗮𝘀𝗸𝗲𝘁🥚. You need to focus on both aspects to feel the growth and development and not stay stuck in the same negative block where we sometimes find ourselves when things don’t seem to work out.

Have you ever thought about how your personal and professional growth are intertwined🤔? What steps are you taking to support both aspects of your development?

𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝗶𝘀? Maybe you’ve experienced it without noticing.

Burnout is a feeling of physical, emotional, spiritual, and social exhaustion caused by stress. It can leave you feeling drained and depleted and impact your health by leaving you irritable, lacking motivation, having sleep problems, having memory difficulties, and more😟

The bright side is that 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝘄𝗮𝘆 𝗼𝘂𝘁, a path to notice the stressors and regain your balanced life. Here are some tips on how to avoid burnout:

➡Identify what areas in your life are increasing your stress so you can reorganise tasks and avoid accumulating work over time.
➡Try deep breathing exercises to relax your brain. They send the message that you are not under attack.
➡Start your journey of time management. By establishing the tasks and time they require, you’ll feel less overwhelmed and make the tasks more manageable in the long run.
➡Establish your non-negotiables. Set a specific time in the day that will be used exclusively for your non-negotiable, whether going to the gym, spending time with your family, or meditating.
➡Find a hobby that interests you outside of work. It must push you to feel replenished and energised while improving your self-esteem.

𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Send me a DM!

When you spend a good amount of time in the same job position there is no doubt that you’ve grown as a person and skilled professional for which 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐪𝐮𝐞𝐬𝐭 𝐚 𝐫𝐚𝐢𝐬𝐞 if one has not been given.

The exact amount you can ask for will be subject to factors such as job duties, your performance and the location (if remote or on-site job).

But today, I just want to give you a few tips on how you can negotiate this pay raise.
1️⃣ 𝗗𝗼 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵: be prepared on how salary trends are, and compare to what you are currently earning.
2️⃣ 𝗔𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗺𝗲𝗻𝘁𝘀: have a list of quantifiable results and your contribution to the company so they can see your overall performance.
3️⃣ 𝐎𝐭𝐡𝐞𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬: if you’re not exactly looking for a monetary raise, you could negotiate other benefits like stock options or flexible work hours.

It is important to know what you expect to achieve during the meeting so that you show up confident and ensures you are being realistic about your goals.

𝗦𝗮𝘆𝗶𝗻𝗴 “𝗻𝗼” 𝗶𝘀 𝗻𝗲𝘃𝗲𝗿 𝗲𝗮𝘀𝘆.

Whether we say it to a family member, a friend, or our boss, it’s the needed boundary setting that will allow us to breathe and recover our well-being so that we can keep going and work on ourselves and our tasks.

Most people avoid saying “no” to others just because of the sense of guilt and being a bit radical😣. In reality, avoiding the negative word will only mean that we have more things to get done on our agenda, which can make us feel overwhelmed and exhausted.

𝐒𝐭𝐨𝐩 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐩𝐞𝐨𝐩𝐥𝐞 𝐩𝐥𝐞𝐚𝐬𝐞𝐫 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 – 𝐬𝐚𝐲 𝐧𝐨❌

Contact our team to learn about the coaching programs that will help you overcome the fear of saying no! There is no obligations to join, but an opportunity of understanding what is available for your personal growth.

Habits might be great to organise our lives and feel balance but it’s not always something easy to start, adjust and implement in our lives.

But what if I told you there’s a way to grow into the use of new habits in your routine based on your daily life activities, your preferences and what’s truly useful to improve YOUR ideal way of living?

I’ve put together the Ultimate Personal Development guide to Hacking Habits in a way that they adjust to you best.

And you can get it for only £6. Care to try?

Download your copy here: https://1.gotoyellow.co.uk/habit-hacks

𝐖𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐬𝐮𝐠𝐠𝐞𝐬𝐭 𝐝𝐞𝐟𝐞𝐚𝐭𝐢𝐧𝐠 𝐩𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧?

Procrastination is the simple act of postponing tasks, although we know it could lead to negative consequences. We tend to delay these tasks because there are less important and more enjoyable activities that we decide to go for.

The problem is that this procrastination can lead to missing deadlines, reducing our productivity, and, most importantly, increasing our stress levels, which can negatively impact our well-being😟

To avoid negative effects on our health and personal and professional growth, I discovered 𝗳𝗶𝘃𝗲 𝗲𝗮𝘀𝘆 𝘀𝘁𝗲𝗽𝘀 to follow so that procrastination is a thing of the past.

Sign up today👇

https://gotoyellow.co.uk/defeat-procrastination-workshop/

Discover how to harness your strengths, optimise your resources, and chart a course towards business growth and prosperity.

Join our next event by securing your ticket today. Learn more below.

Why Time Matters for Small Businesses Discover how to harness your strengths, optimise your resources, and chart a course towards business growth and prosperity.

𝗗𝗼𝗲𝘀 𝗶𝗺𝗽𝗮𝗰𝘁 𝗲𝘅𝗶𝘀𝘁?

It’s like a calorie. I’ve never seen one but I know it exists👀

The impact is your contact with another object or person and the effect you leave on them or it.

Now that you know what it is, 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗲𝗱 𝘆𝗼𝘂𝗿 𝗶𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝗼𝘁𝗵𝗲𝗿𝘀?

Have you volunteered at a specific organisation? Have you been part of a political movement? Have you helped out a friend financially? Have you performed as a leader at work?🤔

What do you think is the effect you leave on other people?

If you’ve never quite stopped to think about the kind of impact you are making on others and the world, here are some fun ways you can starting leaving your footprint in this world.

🌟𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗺𝗲𝗻𝘁𝗼𝗿 so you can improve your skills while helping someone else out that wants to develop a specific talent.
🌟𝗣𝗮𝘆 𝗶𝘁 𝗳𝗼𝗿𝘄𝗮𝗿𝗱. You never know when you’ll need a small seed of kindness. Do a good deed, say good morning to everyone you see on the street, or help someone out without them having to ask for it.
🌟𝗩𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿 at an animal shelter, hospital, church, or any other organisation that is need of extra hands to support a bigger audience.

What is your current impact and how do you share the concept so others do the same?