Holistic therapies

https://balance.media/why-magnesium-is-a-marvel-for-mind-body-and-soul/

Why magnesium is a marvel for mind, body and soul – BALANCE How this mineral helps with our energy, rest and sleep, and ways to make sure you're getting enough of it for your health and wellness

https://www.healthyfood.com/news/anti-inflammatory-diet-may-improve-mental-wellbeing-study/?utm_source=Healthy+Life+Media+enewsletters&utm_campaign=410e18cb98-EMAIL_CAMPAIGN_6_18_2020_11_40_HEALTHYFOOD_COPY_01&utm_medium=email&utm_term=0_ad9190b03e-410e18cb98-203741906&mc_cid=410e18cb98&mc_eid=d957ecda25

https://www.topsante.co.uk/womens-health/gut-health/4-ways-walking-can-help-your-gut-health/?utm_campaign=636094_Copy%20of%20TS%20newsletter%2004%20Jun%202021&utm_medium=email&utm_source=Kelsey%20Media%20Ltd&dm_i=5D8F,DMTA,3J3DO1,1KB3X,1

https://www.today.com/health/6-habits-borrow-people-who-live-longest-t214486?cid=eml_onesmallthing_20210506&user_email=1f22444232deb62488d5961dc3df39e3e0f1187a221dbc4e5f3a7abd367ab5f4&utm_source=Sailthru&utm_medium=email&utm_campaign=OST210506&utm_term=TODAY%20One%20S

6 habits to borrow from people who live the longest What can the Blue Zones teach us about getting through the pandemic in better health?

https://www.healthyfood.com/advice/5-surprising-foods-that-help-you-sleep-better/?utm_source=Healthy+Life+Media+enewsletters&utm_campaign=7e7136f17a-EMAIL_CAMPAIGN_6_22_2020_13_30_COPY_01&utm_medium=email&utm_term=0_ad9190b03e-7e7136f17a-203741906&mc_cid=7e7136f17a&mc_eid=d957ecda25

https://www.today.com/health/best-long-term-health-benefits-sleep-today-t211765?utm_source=Sailthru&utm_medium=email&utm_campaign=OST2103117&utm_term=TODAY%20One%20Small%20Thing

Why sleep is so important for your long-term health Almost every cell in the body relies on sleep to some degree to function the way it should.

https://www.today.com/health/which-foods-cause-inflammation-avoiding-inflammatory-foods-lowers-heart-disease-t197387?utm_source=Sailthru&utm_medium=email&utm_campaign=OST201106&utm_term=TODAY%20One%20Small%20Thing

How to fight inflammation with food to help protect your heart A new study finds avoiding certain foods and focusing on others is key to reducing inflammation that can impact the heart.

https://www.today.com/health/9-mood-boosting-foods-shorter-darker-days-t196948?utm_source=Sailthru&utm_medium=email&utm_campaign=OST201105&utm_term=TODAY%20One%20Small%20Thing

9 mood-boosting foods for shorter, darker days Are the cold, gray days of fall dragging you down? These nutritionist-approved dishes can provide a quick pick-me-up.

http://www.mynaturallifestyle.co.uk/a-whole-approach-to-happiness/

A whole approach to happiness | Natural Lifestyle magazine A leading psychotherapist is helping to educate people about the barriers to happiness. Ruairí Stewart, aka Happy-Whole Coach, is a London-based Psychotherapist, who has dedicated his career to changing people’s lives using psychotherapy. As a therapist to people from all corners of the world, Ru...

https://www.healthyfood.com/advice/how-to-limit-sugar-from-everyday-foods/?utm_source=Healthy+Life+Media+enewsletters&utm_campaign=27a7c64cfb-EMAIL_CAMPAIGN_6_22_2020_13_30_COPY_01&utm_medium=email&utm_term=0_ad9190b03e-27a7c64cfb-203741906&mc_cid=27a7c64cfb&mc_eid=d957ecda25

https://www.today.com/health/best-foods-people-gerd-or-acid-reflux-t109070?utm_source=Sailthru&utm_medium=email&utm_campaign=OST091020&utm_term=TODAY%20One%20Small%20Thing

Have acid reflux? Ease the burn with these 5 foods Eat something only to regret it hours later? If you suffer from acid reflux, adding these friendly foods to your diet could help.

https://www.sainsburysmagazine.co.uk/lifestyle/health/fasting-your-complete-guide

Fasting complete guide: the 5:2, Fast 800, Alternative Day Fasting and more Read our expert guide to boosting your health and managing your weight through fasting - with information on the 5:2 and Fast 800 by Dr Michael Mosley, alternative day fasting and time restricted eating, plus recipes to try

https://www.myweekly.co.uk/2020/01/13/8-foods-that-could-help-you-sleep-better/?utm_source=Sailthru&utm_medium=email&utm_campaign=My%20Weekly%20Newsletter%20Jan%2014%202020&utm_term=My%20Weekly%20-%20Newsletter

8 Foods That Could Help You Sleep Better - My Weekly In a recent study by Sealy UK, Brits admitted to waking up feeling tired on average four days every week. But how much of a role does our diet have …

https://www.naturalhealthmagazine.co.uk/beauty/5-of-the-best...anti-ageing-winter-spices?utm_source=nhnewsletter&utm_medium=20191212&utm_campaign=monthly

5 of the Best…Anti-ageing Winter Spices - Natural Health Harness the amazing power of Christmas herbs and spices with the help of Jayney Goddard

https://www.yourfitnesstoday.com/fitness/12-ways-to-beat-christmas-stress/?utm_source=yfnewsletter&utm_medium=20191129&utm_campaign=monthly

https://www.today.com/health/women-should-eat-most-calories-early-day-healthy-heart-t166808?cid=eml_tst_20191114

Women should eat most of the day's calories before 6 p.m., heart doctors say For a healthy heart, women should consume most daily calories before 6 p.m., a new study suggests.

https://www.today.com/health/blue-zones-diet-foods-help-people-live-100-t112105?cid=eml_tst_20191108

The 'Blue Zones' diet: Foods that help people live to 100 The five places author Dan Buettner found people living past 100 have these foods in common.

https://www.stylist.co.uk/life/drinking-regular-cups-of-tea-helps-your-brain-in-the-morning/320069?utm_campaign=20191101-FRI-DAILY&utm_medium=email&utm_source=stylist-daily&dm_i=25MS,6KFRF,VRZQN6,Q47EV,1

Tea drinkers, this is the surprise impact that a cuppa has on our brains These are the benefits of drinking tea.

http://www.talkhealthpartnership.com/talkibs/articles/feeling_bloated.php?utm_medium=email&utm_campaign=Health%20Update%205th%20Edition&utm_content=Health%20Update%205th%20Edition+CID_1bfd54076dbd8e4ad709f156cd4dc08d&utm_source=Newsletters&utm_term=Find%20out%20more

The real reasons you feel bloated & what to do Most people will experience bloating at some point in their life. Bloating can be caused by a number of reasons, and today we’re joined by Ali Mortimer and Simone Gilbert from the UK Health Coaches to help uncover reasons why you might be bloated and how to fix them.

https://www.today.com/series/one-small-thing/top-10-health-benefits-drinking-tea-t81111?cid=eml_tst_20190820

https://naturallyhealthynews.com/articles/why-consuming-sugar-will-increase-your-risk-of-osteoporosis/?smclient=890efe5d-b17d-11e6-a65d-002590e45e04&utm_source=salesmanago&utm_medium=email&utm_campaign=default

https://www.today.com/health/benefits-cold-showers-according-doctors-t150017?cid=eml_tst_20190315

Are cold showers good for your health? Doctors discuss While more research needs to be done, there seem to be a few benefits to a good cold shower.

Have you got aches in your back/shoulders? Poor sleep? Then book yourself in for a massage today and get some "Me" time as well!

Are you investing time for yourself? You are important, and need to take care of your health and well-being. Exercise, eat healthy, and book a massage today!

Make time for yourself to de-stress at this busy time of year, and book a relaxing massage

https://www.today.com/health/how-be-happy-4-tips-positive-psychology-researchers-t136322?cid=eml_tst_20180829

How to be happy: 4 tips from positive psychology researchers How happy are you? It's a question we might ask ourselves from time to time, and if you're feeling pretty miserable, this advice could help.

https://www.topsante.co.uk/womens-health/gut-health/bad-habits-gut-health/

STOP these daily habits that harm your gut health We know that gut health is crucial for keeping your weight down, feeling clear-headed and, of course, avoiding digestive problems. But did you know that several of your daily habits could be harming y

https://www.gofit-stayfit.com/30-day-vegetarian-diet-may-help-lose-weight/

30-Day Vegetarian Diet, Which May Help You Lose Weight

some natural remedies for hayfever: https://balance.media/natural-hayfever-remedies/

Natural Hayfever Remedies: 8 DIY Doses To Load Up On With hayfever levels at 'red alert', BALANCE looks at how to sort the symptoms naturally