Core Strength Studios

We are back from holidays this week and have a diary full of people to help with various issues of back pain management and prevention.
We have had muscle spasms and twinges from gardening and stiff backs from the long holiday drives. Some massage before the holiday and of course the total body strength for those being more active 👌

Happy Birthday 16 years Today!

There has been the ups and downs but we have survived it all and still here! 🤩

Thank you to everyone that supports the studio and has done over the years 🙏

It’s that time of year again. This is when I realise that sitting down all day gives you a sore bum and back ache ….

This week at the studio we have been helping people build healthy backs for different reasons.
We helped a lady walk 26 miles. Over the past few months we helped a gentleman prepare and over come back pain and go onto Trek to K2 base camp. We also helped a nurse out with tension in her back and neck with sports massage.

Core Strength Studios is now on WhatsApp.

Back pain … After an injury or surgery or just have back pain from sitting in the office all day. We offer Rehabilitation programs to get you back to doing what you like to do ! #

Technology is doing a great job at giving us pain and in some cases more serious issues. Be aware of your posture !

With todays technology it is doing a great job at giving us pain, and in some cases major issues … Be aware or your posture…

The Psoas. One of those problem muscles that causes back pain from SITTING !
Stand up every 15 mins to reduce the onset of back pain.

Well that the end of day one at the Therapy Expo 2022

Building Healthy Backs. Our body has no reason to change unless we go outside of our normal effort capacity. More effort will lead to change, this equals less pain, more mobility and ability and happy! pain rehabilitation

Sports massage / deep tissue release is one of the 3 components of our Rehabilitation Programs

It’s a good morning from Mt Blanc.

Quick Fix ! I have had a few enquiries asking for a quick fit to back pain. There is no quick fix. There are relieving methods for acute pain but to really rehabilitate and move forward it takes time and effort from you but we can help you get there. -pain

That’s what we do 😉

Massage techniques are another part of our rehabilitation programs. Used to help release tension and free up joint movements and muscle spasms.

Most back pain is related to muscular strength. Muscles become weak from inactivity! Weakness leads to pain!

We aim to build a healthy strong and mobile back. A strong back is a healthy back ! 😃

STRETCH - is another component of our rehabilitation programs. Muscles become tight and shorten from exercise but also from prolonged positions such as sitting. Hamstrings, hip flexors(Psoas) and buttocks all contribute towards Back Pain.

Strength is one of the 3 components that we believe is needed to move forward in any rehabilitation program. We use this MedX Lumbar Extension Machine as part of the strength section of our programs.

STRETCH, RELEASE, STRONG are the 3 components that at Core Strength Studios believe are the way forward for any rehabilitation program

We have appointments for sports massage available on Wednesdays and Fridays between 1-3pm. [email protected]

We’ve all been there, haven’t we? You know, the day after a session in the gym or after playing some sports where your every movement induces wince-worthy pain. Let’s not even talk about stairs after leg day..

But you can take steps to reduce the pain and though you won’t quite be bounding down the stairs the day after a date with the squat rack, you may just be able to manage it with a few less ‘eech’s’ and ‘ouches’

Find out more >> https://www.corestrengthstudios.co.uk/5-ways-to-reduce-muscles-soreness/?fbclid=IwAR0cuMpriddOdafXzvm6E1t56y4BeSNqPopFmxtPSiOflgQ3AfTCXPvi6E4

One of the things we love the most about core training is that you can do it anywhere with just your bodyweight, making it perfect to do at home. And it’s free, which lets face it, is always a winner.

What if we told you though, that you can challenge your core further whilst increasing your stability and balance at the same time, as well as strengthening more of the deeper core and back muscles AND make it a fun workout?

By using some simple pieces of equipment, we’ll show you how to switch up your core training to accelerate your results. Find out more >> https://www.corestrengthstudios.co.uk/our-5-best-bits-of-kit-for-core-training/

Our 5 Best Bits of Kit for Core Training - Core Strength One of the things we love the most about core training is that you can do it anywhere with just your bodyweight, making it perfect to do at home. And it’s free, which lets face it, is always a winner. What if we told you though, that you can challenge your core further whilst increasing ...

When your back is weak, even something as simple as getting in or out of the car can trigger pain 😖😖

But it doesn't have to be that way! By strengthening your core, you are strengthening your back and in turn reducing or even eliminating back pain from your life completely 🙌

Sound good? Book a FREE consultation at Core Strength Studios and lets talk about how we can help you to get back to a life free of pain >> https://www.corestrengthstudios.co.uk/complimentary-reduce-back-pain-consultation/?fbclid=IwAR16SQdg9qpvqIDrbs-UBDyrw9VhKJWbj4ZL-54s1CxasBiLv_MgbXTZMsg

One of the leading factors in the development of lower back pain and injury is insufficient strength in the deep low back muscles.

With our specialist MedX rehabilitation equipment, we are able to test the strength of your back and if your results show a weakness in your back, we'll work to build a plan to improve your strength and prevent more serious back problems.

Stay pain free and continue doing the things you love.

Have a chat with our team:
📍 Thomas Court, Three Queens Lane, Redcliffe, BS1 6LE
📞 0117 929 9555
✉️ [email protected]

Stay at the top of your game with sports massage 🙌

✔ Prevents injury
✔ Improves performance
✔ Alleviates joint pain
✔ Targets muscular imbalances

As well as providing initial treatment, we can also advise on technique and provide exercises to take away and do at home or in the gym as part of an ongoing rehabilitation programme.

Get in touch to find out more:
📞 0117 929 9555
✉️ [email protected]
📍 Thomas Court, Three Queens Lane, Redcliffe, BS1 6LE

Core Strength Studios want to help YOU live a life free from back pain 🙌

Whether you are looking to fix long term pain, recover from a sports injury or want to take steps to prevent back pain before it occurs, WE are here to help!

Find out more..
📞 0117 929 9555
🌐 https://www.corestrengthstudios.co.uk

Back hurting after sitting at a desk all day? You may need to alter your office setup!

🪑When setting up your chair make sure to:
✅ Raise or lower your chair so your desk or work station is at elbow height.
✅ Use a foot rest to raise your feet if you need to so your hips are at a 90-degree angle.

🖥 Monitor setup:
✅ Position your monitor directly in front of you, not to the side.
✅ The top of your screen should be in line, or slightly lower than your eye line when sitting up straight.

Find out more >> https://www.corestrengthstudios.co.uk/employee-wellness/?fbclid=IwAR1uqfpTrLPXw8xDG27jHRVQotQD782rlBAU0G29MSYAB9RO6HXoz5LStxQ