Inspire Me Hypnotherapy

Would you like to know more about the power of your subconscious? Want to make some changes and feel more positive? Hypnotherapy can help. My course is back at the Bristol Folk House next Sunday. There are still some places available. It would be great to see you there.

Bristol Folk House The Bristol Folk House is an adult education centre providing a variety of part-time day and evening courses and workshops for over 18's.

Blog 13/11/2023 Locus of Control.  There is a theory in Psychology, put forward by Julian Rutter, called the ‘Locus of Control’.  This is a measure of the extent to which we feel we have …

Want to make the most of the rest of the year? Need to dial down the stress and get back to the real you?

There are still a few spaces left on my Hypnotherapy with Mindfulness course this Saturday at the Bristol Folk House. Please do get in touch if you have any questions. I would love to see you there! ☺

https://www.bristolfolkhouse.co.uk/courses/hypnotherapy-with-mindfulness-sf01-15329

Many of us will have been operating in survival mode these last few years. If you feel ready to get your mojo back, this may be the course for you.

Hypnotherapy can help access your inner skills and resources, enabling you to achieve your goals and deal more effectively with stress.

The course will cover a range of topics including; the brain, goal setting, anxiety, mindfulness, and relaxation.

https://www.bristolfolkhouse.co.uk/courses/hypnotherapy-with-mindfulness-sf01-15329

Bristol Folk House The Bristol Folk House is an adult education centre providing a variety of part-time day and evening courses and workshops for over 18's.

Exciting times! My Hypnotherapy with Mindfulness course is back at the Folk House, 17 September. Please do pass onto anyone who may be interested. It would be great to see you there! :)

Bristol Folk House The Bristol Folk House is an adult education centre providing a variety of part-time day and evening courses and workshops for over 18's.

Bored of beating yourself up? 3 tips to get started Life coach Emma Humphrey shares three tips to help you embrace self-compassion.

Support your eye health What is eye yoga, and how can it help us in these digital times?

Is someone you know stressing about their A-Level Psychology exam? I am offering A-Level Psychology tuition (AQA board). Please do pass on to anyone who may be interested.

Hypnotherapy can help with sleep, which is so important for our physical and mental health. Please do get in touch if you would like to know more. :)

Study finds link between Alzheimer’s and circadian clock Research raises hopes for new therapies that could help tackle disease and symptoms

We all know that stress can significantly damage our physical health, but did you know that hypnotherapy has been shown to reduce stress and anxiety? It helps empty the 'stress bucket' we all have and promotes relaxation. Would you like to know more? Please do get in touch. :)

Covid is causing a surge of 'broken heart syndrome' cases 'Heart break syndrome', a potentially deadly cardio vascular condition, is beginning to spike among middle age and older women, experts warn.

I am a doctor, and having hypnotherapy for IBS has changed my belief about pain | Monty Lyman Science is revealing that pain is a protector, not a detector. Understanding this is the first step towards managing it, says doctor and author Monty Lyman

Happiful February 2022 Learn how to take care of your wellbeing this month with our range of fascinating features, including: – How does manifestation actually work? – Inspiration for creating your own vision board – How to use crystals to support self-care – The importance of setting boundaries – How to spot in...

We often fail to keep resolutions – but writing in a notebook brings great rewards Scribbling down our thoughts is a great way to make sense of things, says Cathy Rentzenbrink

5 breathing techniques to manage stress Practical ways to calm your breath to ease stress and anxiety right now

How to embrace and build self-love Follow these eight practical tips for embracing and building self-love

An interesting article that rings true. I have seen various very wealthy clients over the years and they have just as many problems as everyone else. In fact, sometimes they feel guilty for having problems because most people think they shouldn't complain. We all need a little help sometimes regardless of our financial situation. :)

I’m a therapist to the super-rich: they are as miserable as Succession makes out | Clay Cockrell Many billionaires I work with have trust issues, lack a sense of purpose and struggle with shame, guilt and fear, says psychotherapist Clay Cockrell

Jo Love: Therapy is Magic Happiful is delighted to share this extract from Jo Love's incredible new book Therapy is Magic.

Happiful November 2021 Find comfort in our November issue. This month, we’re bringing you a range of features, including: – The wellbeing benefits of baking and how to cook them up – A practical guide to feng shui in your home – How to let go of food guilt – Learn how to spot the signs of winter SAD – How to h...

There are still some spaces on my life coaching with hypnotherapy course at the Bristol Folk House this Saturday. Treat yourself to a chance to think through what you would like from life, how to achieve your goals and how to deal with life’s challenges in an effective way. It would be lovely to see you there. ☺

https://www.bristolfolkhouse.co.uk/courses/life-coaching-with-hypnotherapy-sf13-14198

Bristol Folk House The Bristol Folk House is an adult education centre providing a variety of part-time day and evening courses and workshops for over 18's.

6 questions to help realise your aspirations Assess your dreams and unlock your goals

‘Success is not final, failure is not fatal: it is the courage to continue that counts.’ Winston Churchill

If you are someone who has found the last few years very challenging, but have kept going regardless, I hope you take a moment to congratulate yourself. Remember to be kind to yourself. It’s important. ☺

Good news! My life coaching with hypnotherapy course is back on Saturday 23rd October. Please do get in touch and let me know if there is anything specific you would like covered. It always proves to be an interesting and fun day. :)

https://www.bristolfolkhouse.co.uk/courses/life-coaching-with-hypnotherapy-sf13-14198

Bristol Folk House The Bristol Folk House is an adult education centre providing a variety of part-time day and evening courses and workshops for over 18's.

The power of no: how to build strong, healthy boundaries When we find it difficult to say ‘no’ at work or at home, our responsibilities can quickly become overwhelming. For good mental health, focusing on our own needs and capabilities is crucial

The chronic stress survival guide: how to live with the anxiety and grief you can’t escape Stress can feel like a baseline condition for many of us – especially during a pandemic. But there are ways to help alleviate the very worst of it, whether through support, sleep or radical self-care

Constant craving: how digital media turned us all into dopamine addicts According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency, asks Jamie Waters

Dear Diary: how keeping a journal can bring you daily peace Writing a diary is a great way to offload – and, if memory fails, it’s a wonderful window on the past

Why self-belief is a superpower that can be harnessed Lockdowns may have eroded people’s swagger, but research suggests there are plenty of ways to remedy the situation

Did you know that stopping smoking can be done in one session with hypnotherapy? Please do get in touch if you want to stop.

Smoking-related cancer twice as prevalent among poor in England Overall cancer rates are higher among the wealthy, finds Cancer Research UK – but smoking and its cancers are now concentrated among the poor

What is revenge bedtime procrastination? Is something stopping you from getting the sleep you know you need?