HunkyDory Fitness & Lifestyle

I meet Polly Billington for the second time today and am more convinced she is the lady to get Thanet on the path it needs!

Anybody out there work in Marine biology or microbiology or biomedical engineering

With soooooo many training now on, I thought best to reformat and share them.

Until a few weeks ago I only ran courses, never allowing drop ins……
This is still pretty much unchanged with the exception of:
Monday pm Kettlebells🤸🏽‍♀️
Thursday am Pilates🤸‍♂️
Saturday am Kettlebells🤸
Now available as single sessions.
However, you still MUST book these in advance.

For those who want to mix and match 🤸🏽‍♀️face2face with💻 online you 💯% can! Just ask and we can make it work.

Thank you for all your continued support and or course hard work.
Nothing makes me happier than seeing such positive changes in peoples body’s & minds.

Any questions just ask and please share and tag to help and inform anyone else who might benefit.

Ps online is bloody amazing!

Probably one of the most asked/ thought questions…..

Time is something we all seem to value and need more of….

With my style is say ideally 3 hours, kinda sounds a lot…. But is it really?

3 hours out of 168 a week!

*It’s a few episodes of Netflix…
*A casual scroll on Instagram that turns into half hour or plus a few times a week!
*Trip to hairdressers
*Three wash machine cycles
*Long lunch
*Mooch around the shops
*Lay in bath x 3/4

The point is, 3 hours is very achievable.

*Exercise whilst everyone sleeps
*Exercise whilst dinner cooks
*Exercise whist kids do homework
*Exercise at lunchtime
*Exercise whenever you can squeeze it in
*Or delegate a job to someone else….. *JUST BOOK TIME FOR YOURSELF

I guarantee everything else you need to do will get done!



💪🏻🏋️‍♀️🧘🏼‍♀️🏃‍♀️ **t

TIME TO YOURSELF

Are you any good at giving it, making it, enjoying it?

As a kid I hated being alone, I always needed a mate in tow and if they weren’t around I used to hassle my mum & dad endlessly

As a teen an early 20s I always needed a man in tow, plus other social and emotional crutches….

Now I value time alone so much!

I know that even if I grab 30 mins to do something I want to do, I will be better person for everyone around me. Sounds obvious, but I used to think always putting everyone I l🤍bed first, over and above anything else was the way to make them their happiest…… of course I will always put my kids fundamental needs before my own, I’ve been doing that since I was 19, loving and giving to them at max is ingrained in me. But the last 7 years or so I started to realises that I am pretty good in my own space, plus better for everyone and everything around me if I can connect with me and serve my own needs a little more. The total bonus of this is ….. I think my kids are learning this now, so hopefully seeing me not feel guilty to look after my needs or sad to be alone, will enable them to practice the same…..and not constantly base their own happiness and securities on others, giving time and space for themselves.

Incase you do not get a copy, here is my little penneth worth on growing up in Broadstairs, leaving & coming back. Mistakes and lessons learned, girls, women and the support we all need from each other and of course the quickly changing community of Broadstairs and it’s surrounding areas.

Loving my stylish racer, blue puffa and sharp bob on Stone Bay, not much has changed, just a fair fee wrinkles!

So many times in life, I have felt that other girls and women didn’t like me, didn’t understand me, thought I was annoying ..and to be honest sometimes I think my feelings were right….
Some girls growing up were pretty harsh to me, and really just complete bi***es much of the time. Sometime I cried, sometime I bite back and was bitch myself!

When I moved away and had a fresh, wider group of people, with less judging and more diversity I realised actually I was ok as I was. Since then, since I stopped worrying what people thought of me, I seem to have attracted so many nice, genuine, supportive women.

I know it’s said millions times over, but please just be you. You is ok, you with your little flaws is cool. As long as you honestly try you are enough and it’s never too late to meet new friends!

Most of you who know me know I am a pretty emotional soul.

This has shown its forms in good and bad ways over the years. I am@happy to say mainly good recently.

I owe a lot of better days to other strong women I have meet but also to myself facing the past, enjoying now and focusing on the future.

I had a little chat with the editor Melissa of The Broadstairs Beacon] a few month ago.
A casual chat, where Kiko decided to p*e on Kope + Loko] carpet (big apologies)! The chat turned into me writing a piece, the writing turned into a photo shoot with Food & Product Photographer] and here a few months later, you can see me and some of the amazing women in my life, on my favourite beach, on the cover of a magazine all about my favourite town, MY HOME, BROADSTAIRS

It’s been a long and very winding road to get to the point in my life to put pen to paper, publicly stand up and say to those who know me, those who think they know me and those who don’t have a clue who I am… this is me!

Please love and respect this town as much as I do. And any kids out there reading, don’t adopt the small town mindset!
You can do anything and you never, ever know what my happen!
Just be true!

https://issuu.com/broadstairsbeacon/docs/bb_7_summer_web_1

The Broadstairs Beacon] Food & Product Photographer] Kope + Loko]

“ My monthly membership classes are FULL”!

But so as to not keep saying No sorry full! I will putting on a special Saturday morning session at for all you health and fitness savvy community members.

Come join us for a super hardcore, but of course totally buzzing workout. Followed by a healthy and tasty smoothie or overnight oats, sat on the best beach in town.

Advanced booking essential!
Spaces are limited!!
Men and women welcome!

Drop either me or a message, and make it snappy!

Classes start July 2nd @ 9am!

https://us02web.zoom.us/rec/share/1GMgRXxdNb0X5tSUPB8FzTbT3Jq4TpjrWAMUP7AdiCNqFEhZE8X-YJQqw5dleKmR.skxq4IgRMSXjcKKm

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It’s Thursday tomorrow!
(Yep not Wednesday)!

It’s also half term, so if your little darlings are doing your head in......drag them along and let them witness how MFing scary their mum can be with a KB in her hand!

Later start so your darlings can lie in and you can get double caffeine!
10.30 am, space for drop ins tomorrow!


Message or comment below.

Peace & love
& get
your arse
moving!

*tdone

www.facebook.com

BANK HOLIDAY FREE CLASS!

Power Pilates
All you need is two hand weights!

Access Code is; p2RuFqC@

Playlist below, wait for the 54321 countdown!

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https://us02web.zoom.us/rec/share/tFHUhcY5pfIOFZ_MEuLvCGcXRtDVX0KMO1Vt68OS1DhdBE0bUaKTd_MQjuWfCsY_.OROsKHiROrQQyolc

Video Conferencing, Web Conferencing, Webinars, Screen Sharing Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Yes, yes and yes PLEASE!!
Sign !!!!
Simple !!

Can you spare a minute to help Andrea Smallbone ? Give Margate the skatepark it deserves

Sunday to Monday .....
Yesterday I worked out in my PJs whilst kids snoozed, I love a Sk**ky Sunday Sweat Session - Monday is my live Power Pilates in the Front Room,
Underwear and Lycra ✔️
Still looking like a cave girl ✔️
I need your scissors on the BeeGee look!

If you need some fitness motivation all in convenience of your front room in whatever clothing you want and with hair from hell!
I am your girl!

**kthefakes

Plus need to work off those lush chocolates made by