Aphobos CrossFit

Aphobos CrossFit, where the rubber mat is your friend.

At Aphobos CrossFit, we believe mastering the rower, ski, and bike is crucial for your fitness journey. That’s why it’s one of the first things we teach, ensuring you’re set for success from day one. Join us and power through your workouts with confidence!

Happy birthday to our wonderful member Ana. Thank you for being an incredible person and part of our community. Have a beautiful day.

July’s Member of the Month: Adrian!

Adrian joined Aphobos with a solid CrossFit background, eager to elevate his weightlifting skills. Since then, he’s not only infused our gym with an amazing energy, but also embraced every bit of coaching advice, putting it into practice and thriving as an athlete.

Kudos, Adrian! We’re so grateful for your trust in Aphobos.

At Aphobos CrossFit, men embody strength and humility. They leave their egos at the door and focus on continuous learning, always respecting their coaches knowledge.
If you would like to learn how to master your strength, reach out to our team and we will guide you on the next steps.

COACHES…. We are expanding our team.

Join one of the largest CrossFit affiliates in the Southeast – Aphobos CrossFit is expanding our team at our Bromley facility. If you’re passionate about fitness, love CrossFit, and thrive in a team environment, we want to hear from you!

**Ideal Candidates Will Have:**
- At least 6 months of CrossFit coaching experience at an affiliate
- Minimum CrossFit Level 1 Certification (We offer up to 2 training courses a year for our full-time staff, including CrossFit Level 2 and Burgener Weightlifting)
- Strong relationship-building skills
- High energy and passion for fitness

**We’re hiring both part-time and full-time positions.**

Interested? Contact us now at: [email protected]

Aphobos CrossFit is looking for part time / full time Coach to join the team.
Qualification requirements;
- Minumim L1 CrossFit Coach
- 1 year experience required at a CrossFit Affiliate
- Speciality experience and qualifications would be an advantage

We are looking for persoanlity, dedication, hard working and fun member to join our team. We are very proud of our knowledge and want to ensure we retain our extensive and diverse knowledge with all new coaches we take on board.

We provide further learning and an opportunity for coaches to take 2 course a year, we also include holiday and private coaching opportunities.

If you are passionate about changing lives through fitness and want to join a great team. Get in touch!

- Desired Skills and Experience
- Previous Strength & Conditioning experience
- 1 year min CF coaching experience
- Speciality Certs would be beneficial, particularly in kids fitness and / or gymnastics

Please submit your CV to [email protected].

Aphobos CrossFit CrossFit - Strength & Conditioning - Mobility -Gymnastics - Weightlifting

GET YOUR FREE TRIAL

🌟 **Fall in Love with Fitness at Aphobos CrossFit!** 🌟

Hey Instagram fam! Are you a first-timer who’s unsure about how to start your fitness journey? Let me tell you why Aphobos CrossFit is the perfect place to begin and stick with your training!

1️⃣ **Welcoming Community**: From day one, you’ll be greeted by supportive coaches and fellow members who cheer you on through every rep and set. The camaraderie here is unmatched!

2️⃣ **Expert Guidance**: Our certified coaches tailor workouts to your fitness level, ensuring you learn proper form and technique. You’ll gain confidence, knowledge, and skills in every session.

3️⃣ **Fun, Varied Workouts**: Tired of the same old gym routine? CrossFit combines weightlifting, cardio, and gymnastics into dynamic workouts that change daily. It keeps things exciting and helps you avoid plateaus.

4️⃣ **Supportive Environment**: No matter your starting point, you’ll find a place here. We’re all about progress over perfection, and every small victory is celebrated.

Ready to take the first step? Join us at Aphobos CrossFit and discover a workout routine you’ll genuinely enjoy and a community that feels like family. DM us to get started today!

We love showing you what you thought you couldn’t do.

We are thrilled to announce our June Member of the Month: the incredible Kat!

When Kat first joined us, she faced challenges standing from an air squat, and using a barbell in any form seemed like a distant dream. She questioned if she had what it took to thrive in a gym environment.

Today, those doubts are a thing of the past. Kat now handles the barbell with confidence, tackles workouts fearlessly, and is a shining star in Aphobos’ social community.

Kat embodies the very reason we opened our doors at Aphobos. Thank you, Kat, for allowing us to be part of your inspiring journey.

Want to be part of one of the biggest affiliates in the South East.

Aphobos CrossFit are growing our team in our Bromley Facility. If you want to help people through fitness and love CrossFit and being part of a team, get in touch.

The ideal individuals would have;

> At least 6 months CrossFit Coaching at an affiliate
> Minimum CrossFit Level 1 Certification (We offer up to 2 training courses a year for our Full Time Staff, including CrossFit Level 2 and Burgener Weightlifting)
> Great at developing and growing relationships
> Energetic and passionate about what they do

We are looking for part time and full time individuals.

If this sounds like something that will interest you, get in touch now;

[email protected]

💖 Ladies, please read.

This is Sandi, our beacon of positivity and laughter at Aphobos CrossFit. Recently, Sandi was diagnosed with stage 4 ovarian cancer. Despite this tremendous challenge, she remains resolute in her mission to spread awareness and advocate for yearly screenings by the NHS for all women.

Let’s rally behind Sandi and support her as she bravely shares her journey. Follow her story, support this crucial cause, and remember, Sandi, we’re saving your spot at the squat rack for your triumphant return.

Follow Sandi &

We’re all with you, Sandi! 💪💜

—

How does this feel?

Develop Your Coaching Skills with Aphobos CrossFit - Next Free Course Starting Soon.

Are you passionate about fitness and eager to become a top-notch CrossFit coach? The Aphobos Coach Development Programme is designed to transform enthusiastic individuals into skilled and confident coaches. Our structured approach ensures you gain the knowledge, skills, and experience necessary to excel in the world of CrossFit.

It’s completely free and we offer selected individuals a part time or full role at the end of the course.

To find out more email ‘[email protected] with the subject line ‘Find out more’.

Welcome to Aphobos CrossFit, where every journey begins with a barbell. Whether you’re new to CrossFit or looking to enhance your technique, know that greatness starts with a single lift.

You grasp the barbell, feeling the cool metal. Initially intimidating, with each lift, your confidence grows. The barbell becomes a symbol of your determination and strength.

At Aphobos CrossFit, we turn doubt into courage, weakness into power. Each session is a step forward, a chance to improve, to become stronger, faster, and more resilient. Our supportive community is here to cheer you on and celebrate your triumphs.

Mastery comes with practice, perseverance, and passion. As you progress, the barbell becomes just the beginning—a foundation for your fitness journey. From mastering deadlifts to conquering Olympic lifts, each movement teaches you something about your potential.

Embrace the process, celebrate victories, and stay focused on your goals. At Aphobos CrossFit, we believe in your power to transform and achieve the extraordinary.

Start your journey today. Lift that barbell, and let it ignite your path to greatness.

When you start to understand it’s about shapes and not strength, you become stronger than you ever thought possible.

If you want the perfect squat, you need Aphobos.

Try something new, acquire a skill and see what you are truly capable of achieving.

Build muscle, confidence and friendship all in one hour, in one space.

We keep it simple, until you realise you achieved what wasn’t.
It’s broken down, step by step, bit by bit and suddenly you have done far beyond what you expected.
Come and meet our team on how to take the first step.

It’s a beautiful place.

A very happy birthday to coach Tammy, have a beautiful day, may it be heavy and sweaty. Thank you for being you.

“It should feel like a test each day. When was the last time you really tested what you can do? I mean, really tested. Do you know how? Reach out to Aphobos to learn how.”

Shout out to one of our most positive members every
Thank you for bringing the vibes of love every day.

We proud to be a home to so many. If you would like to attend a free trial and see our facility, we open our doors to the public every Thursday at 7pm. If you would like to attend, DM us and we will reach out and book you in.

We will teach you how.

CrossFit’s like the ultimate fitness mash-up, mixing up all sorts of exercises to turn you into an all-star athlete. And let me tell you why gymnastics and Olympic lifting are the real MVPs here. These two aren’t just about flexing muscles; they’re about building a powerhouse of strength, flexibility, speed, and balance—all rolled into one.

**Gymnastics** in CrossFit? It’s not your typical circus act. We’re talking serious skills like owning handstands, nailing pull-ups, and bossing muscle-ups. It’s all about ruling over your body weight, getting that rock-solid core, and moving like a pro. This stuff makes everything else in CrossFit feel like a breeze and keeps you safe while you’re smashing those workouts.

**Olympic lifting** is where the magic happens. Snatching and clean & jerks are the name of the game, packing a punch of explosive power and strength. Yeah, they’re tricky and need some mad precision, but they crank up your condition like nothing else, making you swift, strong, and super agile.

Here at **Aphobos CrossFit**, we’re all about getting you into this world of gymnastics and lifting, no matter your starting point or fitness dreams. Our coaches are super pumped to teach these techniques because we’ve seen the massive difference they make.

Starting out? No sweat. We break things down to the basics, layering up gradually so everyone builds a rock-solid foundation. Safety’s our top priority, so we’re always on the lookout to keep things injury-free and fun, helping everyone level up their CrossFit game.

Coach expertise plays a crucial role in the development of our members. With a combined total of over 45 years of experience among our four coaches at Aphobos CrossFit, you can be assured that your progression as an athlete is in the most capable hands.

Many ask why we have a professional photographer. The answer is, to catch all these beautiful moments.

Many ask why we have a professional photographer come to the gym, it’s simple. We want our members to see how beautiful it is to capture them at their best.
You’re welcome Aphobos family.

Every fitness journey thrives on focus and direction; with them, success is inevitable.