Gradi Enev

Time flies!

Enjoy every moment with the loved ones ❤️

Our meal have the potential to make us feel better inside our body. Choose wisely.

Everything is in your hands.

Make sure you do the best you can today for your body and well-being.

Thailand street food testing :)

Whenever you choose your meal bare in mind your previous and following meals. You will be surprised how good the outcome can be.

Prepare for your goals. Enjoy your meals twice but in different combos.
I use precooked chicken from previous meals. Wheat also previously cooked and ready for me. Nice fresh salad and some monk beans that are fresh today and it will be ready for my next meal tomorrow.
Easy enjoyable combinations that you love are going to help throughout you belt and well-being journey. Make it simple. Love food.

https://youtu.be/lNESCfVZup4?si=-rpHfJU68f2I7cfA

2 February 2024 How to make improvement’s in our health journey?

Why brake fast is so important for me.

I have tried to do it with, without, and a big variety of sizes, ingredients and flavours.
I have stuck to that one for a while now.
The first reason is the pancake it self not the content but what the actual item is. I have a special bond wit that food because it will always remind me for good times when I was little.
Second and very important is the ingredients that makes the start of the day to looks more like a jump start.
A massive portion of protein, carbohydrates , fibres, good fat, vitamins and minerals.

I am sharing this with you so you can look deeper when choosing your brake fast. If you haven’t already tried to have one now can be the best time.
Choose a specific food that is special for you and brings joy.
Try to adjust it to fit you current body needs(make few swaps if necessary).
Keep trying.
I am here to witness your success.
Share with me. I want ti know how does it feel, and if there are any issues we can always work it out.

Also when brake fast is present all the rest get to it’s place. You will be hungry at lunch and dinner, so make sure you are well prepared.

Love food
Gradi you’re Nutritionist Coach

I always look ahead to the post workout meal .
It is well deserved meal.
I can enjoy with gratitude and pleasure every single bite.

Don’t forget to have your omega 3 from fatty fish twice a week.

Enjoy your meal.

❤️

Amazing quick and easy, loads of protein, good fat and carbs. Also good micronutrien content

Chicken strips
Two whole eggs
Quinoa from my previous meal
Rocket
Lettuce 🥬
And some avocado 🥑

Enjoy your day

Hi guys

This was my first meal of the day.

Eggs

Oats
Oat milk
Chia seeds
Dates
Mango
Bananas
Apples
Cinnamon
Mixed nuts
Walnut
Ground flax seeds

I am curious to see what was yours
😀

This is amazing!
Another proof that age is just a number when you are determined.

This is the result of one of my personal clients.
She is another person now.
This has been achieved with the meal plan that we created together. Yes!
We create together with my clients so they can do what they want and get where we want.

It is just beautiful to see how people change for better and become even better. Looking younger fresher and charged with energy.

Enjoy what you eat and make the best out of it for your health and well-being.

With love ❤️
Gradi your Nutritionist Coach

Achievement- It is so inspiring to see the progress and the gratitude of someone. It is one of the best feelings.
We are proud of every single client that we have.
Thank you for the dedication and self discipline.
We are happy to take part in your journey to becoming even better.

❤️

My pinky pancakes

Nice way to start the day

Make sure ✔️ your daily routine is in line with your goals.
Enjoy your meal and stay happy, healthy and strong.

Eating can bring so much joy, especially when you share that experience with someone you love a lot.

How do you prepare a healthier snack?

Quick tip:

Soak a tea spoon of chia seeds in milk or plant based milk overnight
Add some fruit (bananas, dried apricots or something else)
Add some seeds or nuts ( cashews, almonds or hazelnuts)
Leav it overnight and then enjoy it as a snack

Lovely and refreshing

Enjoy your meal
Love life

Lovely bake for a good start of the day!
Loaded with protein 😀

Radina Eneva
How lovely it is to have a fresh French delight.
Seafood is always one of the best choices when it comes fresh.
Enjoy your meal. Get the most out of it for your body and soul.

Travel light and prepared!

Protein Pizza 🍕 that makes you stronger

Enjoy your meal !

High protein Pizza 🍕 High protein Pizza 🍕Low Carb Low FatIngredients:1 kg chicken breast 3 whole eggs One onion 2 sprig onions Half a pepper 4 cherry tomatoes Tomato paste 5 g ...

When you take it personal 🙂

No matter how prepared you think you are the foot path can have another idea. We should Perseu our goals no matter how ridicules it will appear to the others. There is only one way forward.
Keep grinding. Embrace your strengths and don’t focus too much to the problem focus your efforts to the solution.

Recipe with come soon!!!

Protein pizza one of the best ones I have made:)

Balanced meals are the ones that hold great potential. They are making us happier and healthier. Plan your next step. Make it count. Make sure ✔️ you provide what your body needs and your body will say thank you. Recovery will be faster. And mood will be better.

Keep going, you are one decision away from improved self.

Stay happy ❤️

Why not try resistance training?
It is one of the most satisfying things for me. I highly recommend that to everyone. Most importantly do it for fun and try to become better with steady improvement. Keep going we are all in the same boat.