Charley B & Go Mama Go, Bromsgrove Videos
Videos by Charley B & Go Mama Go in Bromsgrove. 🩵Go Mama Go | Pre & Postnatal Classes 🧡
A lovely baby group in bromsgrove called Hush a Bye Babies sensory group in the high street! When I have no clients etc I take Abel to play here 🥰Such a lovely group and Kirsty is wonderful. You can play, change, feed, have a cuppa, biscuits and weigh your child. There are also books you can rent and borrow too ❤️
to enable soundOther Charley B & Go Mama Go videos
A lovely baby group in bromsgrove called Hush a Bye Babies sensory group in the high street! When I have no clients etc I take Abel to play here 🥰Such a lovely group and Kirsty is wonderful. You can play, change, feed, have a cuppa, biscuits and weigh your child. There are also books you can rent and borrow too ❤️
Choice your children’s future through you! 💪🏽Kids watching their mamas get healthy and strong. If you sit and do the bare minimum, it is 90% likely that the that your children will follow in your footsteps, but if you exercise and move around them they will follow that footpath which will shape their future. Don’t just do it for you, do it for them ❤️ #ShapeTheirfuture #doitforyourkids
Reasons to exercise during pregnancy! Always listen to your body, consult a doctor and midwife before taking part in exercises if you are a new starter and take it easy ✌🏼#pregnancy #workoutwhilstpregnant #keepfit #stayhealthy #benefits #besafe #womenwholift
Grab and go lunch! Another one that you can either have hot or cold, I like mine in the air fryer if I have time 😉 #mealideas #quicklunch #caloriedeficit #healthyeating #highprotein #fibre #fatloss #weightloss
✨WAIST AWAY!✨ a facebook group to kickstart your weightloss and fitness journey 💪🏽 comment “GROUP” for more info 🧡🩵
Go Mama Go Turns 1!🥳
We turned 1!!
A massive thank you to everyone who supports me and the business. It will forever be appreciated. It has been amazing watching so many moms smash motherhood and watching those tiny baby growing into walking toddlers 🥹
✨Protein Baked Pancakes✨ A new favourite of mine when I have time to do some meal prep or breakfast. These warm up so nicely the day after. You can add anything you want, I’ve made it with blueberries, bananas, strawberries, white chocolate and peanut butter and it all works 🥞
✨3 Simple Ways To Eat Healthy On a Budget✨ With a family of 6 I found these were the ways I could eat healthy but on a tight budget 🧡🩵
✨I had a dream…✨ I just didn’t think it would work this well! Picture this, a single 22 year old mom, no friends with babies wanting to get fit but because my support system was running businesses and working I had the baby with me the whole time. When would I have time to work out when I did not have my qualification then? This is where the dream began. To make classes where childcare isn’t needed. We started of with 1 each thinking that would be enough, fast forward to nearly a year and we have 4 baby classes and 1 pregnancy 😱 My job doesn’t feel like work, it’s something I truly enjoy doing each week and forever grateful to everyone who supports me, whether it was the past, current or even the future. Thank you 🧡🩵
Help us to 1000 followers 🫶🏽
Help me get to 1k followers 🫶🏽
As a small business every like, comment, share and follow means the absolute world to us!
If you feel a family or friend could benefit from my content please invite them to like this page 🩵🧡
✨Quick Lunch✨ Sometimes we need something grab and go and this tends to be one of mine. What is yours? #mealideas #lunch #mealprep #nutrition #fatloss
Hi everyone! 🌟 You can support me by sending Stars – they help me earn money to keep making content that you love. Whenever you see the Stars icon, you can send me Stars. #StarsEverywhere
1. I kept moving! Whether it was little bits here and there I would move. I wouldn’t sit for longer than 20 mins at a time. 2. I carried on weight training! Some moms to be think they can’t carry on weight lifting but they can. Don’t get me wrong I doubted my ability to lift the weight but I dropped the weight a touch and increased reps, sets and rest periods. 3. I taught classes to women who were in my position and who I would soon be in there’s. Those classes and the ladies in them kept me going on my darkest days and been my support system ever since! 4. I lightly trained core and pelvic floor 3 times a week, this allowed me to not lose too much strength and keep my pelvic floor in good nick especially after a 3rd child! 5. I listened to my body! If my body told me to have a rest day I did, if I felt I would feel better from a workout I would! This made me feel more confident and released the endorphins I truly needed. Do what you think is right for you and your body and of course that beautiful bundle of joy you are growing. Check with the right professionals before doing anything new, heavy or controversial also 🤰🫶🏽