Charley B & Go Mama Go

✨Banana Oats✨

Something so simple yet so easy to make 🙂

Banana oats, banana, chia seeds, peanut butter sauce and chopped hazelnuts 😍

You don’t have to complicate things whilst your in a calorie deficit ✌🏼

✨Stress and Weight Loss✨

Stress can cause a rise in cortisol, when this hormone is high it can stop our body’s progression in a weight loss or fat loss situation.

Finding something you enjoy to keep your cortisol low or to lower it on a bad day will help massively. Whether this is a relaxing bath, a pamper, going for a walk or going to the gym!

Find your happy ✌🏼

✨Book In Today!✨

Unsure what to do in a gym?

Not sure where to start?

Fed up of fad diets failing you or struggling to keep it off?

Comment “COACHING” to book in for a FREE consultation and coffee to discuss your goals ☕️

✨ Eat The Food You Enjoy✨

Lately I have had a fixation on burgers. This for me is normal and then shortly I will get bored and move onto something else.

But I sat there and thought how can I enjoy a burger without the additional calories, but also getting my protein and fibre in.

So here are my 3 ways to enjoy a burger but also keeping the calories low, hitting that protein and the fibre 🍔

The stripped Momma! Love it 😍😍

✨Go Mama Go Review✨

I love watching these moms get strong whilst being able to bond with their babies, but watching the babies grow and learn every week is truly amazing!

We have some toddlers on now and due to the summer holidays school age children, they watch what the mama’s are doing and copy 🥰

They are watching you, you are inspiring them to stay fit and healthy and they are looking up to you. KEEP SMASHING IT 💪🏽

✨Health Is Wealth✨

Sometimes we have to invest in things that don’t always include money or business.

The more you put into your health, the more you will get out of it and feel wealthy for watching your children, grandchildren and possibly great children grow up and still be able to chase after them 💪🏽

✨Waist Away!✨

Join our accountability weight loss group today to get you closer to your goals, from the comfort of your own home or schedule…

But also for a fraction of the price!

Comment “WEIGHTLOSS” for more info ℹ️

✨Antenatal Review✨

Watching these beautiful Mama’s grow a baby but still keeping active and healthy is truly inspiring! Every pregnancy is different and I will always take that into account.

My antenatal classes are tailored to each individual and under midwife recommendations.

It has been an honour to see so many Mama’s come into my classes and then come back to my Postnatal classes 😍

If you are pregnant and would like to join an Antenatal fitness class that is completely safe for you and baby, comment “BABY” 🧡🩵

✨PAYG SPACES!✨

Monday 10.30- 2 spaces
Monday 12.30- 3 spaces
Pregnancy- 4 spaces
Tuesday 11- 3 spaces
Boot camp- 7 spaces

First come first served for these 🫶🏽

✨BOOKING IS CLOSED!✨

A massive thank you for the ladies who have left us this block, whether it be work, holidays and the school holidays. Hopefully we will see you for block 6 😘

Also a hello to our new mama’s who have jumped on this block! It’s going to be an exciting one with Waist Away, the pre and post natal classes plus a Mama’s Only Bootcamp 🥳

Let’s smash Hot Mama Summer 💪🏽🧡🩵

If you would like info about any classes comment “SUMMER” ☀️

✨Comfort Zone = Playing It Safe✨

When we sit in our comfort zones it can look like you’re playing it safe or worried about failing. We all have to fail in order to grow. When we fail we learn from the mistakes and we then learn to adapt.

A comfort zone is there to be pushed, it’s there to keep us safe, but success is surrounded by risks and failures.

This is what makes us successful 👏🏽

✨Mom’s The Word Fitness Bundle!✨

A fitness bundle for expecting or new moms!

As the next block will start on the 29th July, you will have access to one class per week and 1 Personal Training session per week for a 6 week block.

For more information comment “BUNDLE” 🫶🏽

✨Messages From Mama’s✨

When I made this classes I knew friendships would be made, but the amount of friendships made plus the community is just nuts to me 🙈

I love receiving messages like this. So to all my ladies on classes feel free to always send them as they make my day 🧡🩵

✨My New Favourite!✨

Such a simple, quick dinner or lunch.

Packet of rice or protein noodles, packet of stir fry veg, either cooked or uncooked salmon!

Cooke the veg first; then the noodles whilst the salmon is cooking in foil in the airfryer. 5-10 minutes later it’s ready!

Quick and easy and packed full of protein 💪🏽

✨Motivate Each Other✨

Going to the gym with a partner or even a friend can help us in the short and long term.

You can motivate each other, you are less likely to cancel as you feel bad for letting that person down, you get to spend time with someone you care about and get on with, and you can help with each others form also!

I always find if I workout with someone it motivates me more and I am less likely to give up if it’s a struggle or I’m not feeling it.

If you feel this way, comment “BUDDY” and we will find you a buddy on this post 💪🏽

🎉Go Mama Go Turns 1!🎉

I cannot believe I am even writing this! I knew there was a gap in the market and poor Bromsgrove had no services like it so I knew what to do 😊

We started off in Tardebigge whilst I was heavily pregnant with Abel. I had 1 class each and they went ok but the location didn’t work.

This is when I found Rachel and Tim, and despite everything. I owe them so much! I moved all the classes to Bromsgrove and it has thrived since!

A huge thank you to Rachel and Tim at TR Fitness that have accepted me like a friend and like family and making my dream become reality 💜

Thank you to all my mamas and their babies for making this happen. Thank you to my client who has become practically become my manager, advisor and disciplinarian (you know who you are 😉)!

And a huge thank you to Reece, without you this wouldn’t be happening. Looking after the boys, picking me up when I’m down, telling me to stop overthinking, telling me off when I believe others who try to run me down. I now know I can and I will because of you 🩵🧡

✨Go Mama Go✨

It has been a pleasure to have both on my classes from the first class 😍

Not only are they on my classes, she helps me with our moms community Facebook group and WhatsApp group and has become a good friend. Her daughter is also my little dancing queen and sass pot in the classes.

We dance, she tells me to shh or throws balls at me but I miss her when she isn’t there ❤️

✨38 Weeks In VS 38 Weeks Out!✨

The universe just knew I needed you! To get out of a job that wasn’t going to be something I enjoyed or stimulated me enough. To build what I have within my business and the birth of Go Mama Go!

You are the reason all of this has happened baby boy! We love you all the world and thank you for making us complete 🧡🎃

✨Non-Exercise Activity Thermogenesis✨

Did you know that your everyday activities are better for your weightloss than your workouts?

Workouts are great to grow your muscles, get stronger and to get lean. But doing everyday activities such as walking, cleaning and gardening will allow the body to lose fat!

If you are often sat down a lot during the day and want to change, get up, walk, take the stairs not the lift, hoover, clean, do the gardening and you will start to notice a difference in your energy levels and your weightloss journey 💪🏽

✨ Class Bookings Now Open!✨

Block 5 already and Go Mama Go turning 1 next week 😱😱

Due to it being summer holidays, I know a lot of groups tend to stop running, however I am not as so many of my Mama’s wanted me to continue due to lack of groups.

I am pretty flexible with holidays for this block but I’m having to work on a first come first serve basis for spots to jump on other classes.

Comment “SUMMER” for more info on class availability ☀️

✨Mama’s Bootcamp!✨

Your wish is my command 🧚‍♀️

A Mom’s only class is coming to Go Mama Go at TR Fitness Studio starting the 29th July at 7.30pm!

For more info comment “BOOTCAMP” 🏋🏽‍♀️

✨Personal Training Review✨

Working with this lady was an absolute pleasure!

She smashed her goals and became so confident in herself.

She is still smashing everything she puts her mind to and even completed the Droitwich 10k recently! 🥳

✨Quick Breakfast!✨

I don’t buy smoked salmon often but at the moment my fixation is smoked salmon so here we are 😂

Protein bagel, smoked salmon, egg patty, spinach and avocado smash🥑

You can meal prep these for 3 days also and just keep them in the fridge if you need a quick breakfast to take to work to get some extra 💤 in the morning ✌🏼

✨You Can!✨

I am also one of these people who doubt myself regularly, and tell myself I can’t!

Now I understand I can do it, I just have to dig deep and push! If I still believe I can’t I look back at why I started, I look at my boys who I will be able to chase and play with as they get older, I look at Frankie being proud of me for being a strong Mom! Then I can 💪🏽

Find your reason and use it ❤️

✨Weight Loss Journey Update!✨

These past 8 weeks definitely didn’t start how I wanted it too 😔

Due to me becoming dairy intolerant, I started getting major anxiety with food, I would overthink my meals and Reece would have to step in to help just so I would eat. It was horrible, I was skipping meals and my energy levels plummeted!

Naturally I lost a little bit of weight till Reece completely took over so I didn’t have to think about what to eat but he knew my goals plus knew the food I liked.

This helped majorly and I feel I’m back on track!

I have fallen out of love with strength training but I know it’ll come back and going to force myself this week, however I have got back into being on the spin bike. I’m LOVING it and my old fracture is going from strength to strength 🚴

Hopefully I can get back on track and continue to lose the weight and get strong 💪🏽

✨Waiting List Now Open!✨

Are you pregnant and want to aid your pregnancy, birth and healing?

Recently had a baby and want to feel healthy and strong?

You don’t need childcare and all babies and children are welcome at all ages! 🥳

To join the waiting list comment “CLASSES”!