Peerless Performance

Time for a refresh of the logo.. 👌

Register and book on with the link below 👇

https://goteamup.com/p/8008938-peerless-performance/

Opportunity for a Self Employed personal trainer/coach still available..

🚨 🚨 Class Timetable 🚨🚨

Our new class timetable, subject to change and ability to add evening and other morning sessions.

Peerless Performance has an exciting new opportunity for a talented and enthusiastic personal trainer

This would be ideal for both established trainers or someone new to the industry looking to build their experience and business within a private training facility.
Please DM us or alternatively an email 📧 to [email protected] if you have any questions or for more details.

Bromsgrove Golf Academy Bromsgrove Golf Academy's Online Store

Peerless Performance New Home

Before setting a goal

Setting realistic expectations is one of the most influential factors for success and eventual long term coherence.

Too many people, influencers so called fitness professionals “Sell” an easy lifestyle change or 10 week body transformation. And FYI They don’t eat that in a day or actually do every workout they actual post.

What I see everywhere in my daily life, social media, even talking with my own clients most people they don’t want “potential answers” but rather THE ANSWER and expect results without it being hard,

The truth is you can’t predict chaos, it’s difficult but we have a plan, realise that flexibility often determines its success and find out what works best for us.

It’s nice to finally have the weather to get the shutter doors open.

There are loads of road blocks ⛔️that get in the way for you to reach your goals.

But circumstances and situations don’t dictate your long term results.

Your ACTIONS & DECISIONS do!!

Sweet & Sour Cod Fillets 🍲

Ingredients 📝 (Serves 2)
500g Chopped Cod Fillets
2 Onions
1 Red Pepper
1 Green Pepper
1 Can Of Pineapple Chunks

1 tbsp Olive Oil
1 tbsp Corn Flour
1 tbsp Ketchup
1 tbsp Dried Basil 🌿
Salt & Pepper to taste

Cooking Instructions 🧑‍🍳

📌Season the cod with basil, salt & pepper, & pan cook for 4-5mins on medium heat.
📌In a separate pan cook your chopped onions,peppers (5 mins) once cooked add in the pineapple,ketchup & 3-4 tbsp of pineapple juice from the tin & let that simmer for 5mins.
📌 mix the flour with another 2-3 tbsp of pineapple juice & add to the pan, then finally add the cod fillets add let simmer for a further 3mins
(Serve hot)

Nutritional Information (per serving)
Calories 344
Protein 38g
Carbs 33g
Fats 10g

Calorie Counting - A topic that is often mis-interpreted by people thinking that’s it’s something that isn’t sustainable/monotonous and part of a lifestyle & habit they don’t won’t to do.

Ever heard the term “Practice makes perfect” Well it doesn’t! But if you were to google the meaning of practice one word would keep popping up “Habit”

Calorie Counting/Tracking is our practice!!

When you start tracking for a while you learn what foods are high in protein/fats & carbs. What foods are a good source of fibre & micronutrients. You realise how many calories are in your favourite foods whether it’s a takeaway or from your favourite restaurant. You start to understand what actual portion sizes look like and stop falling victim to the health halo effect of certain foods because some so called celebrity is selling another 6 week lose 12 stone diet plan!!

Tracking leads to better understanding of foods it provides you with the “experience” you need to eventually stop tracking and “Eat intuitively”

You “don’t” have to track calories but you can definitely benefit from tracking them for a short period of time.

It’s been a good first week back in the gym, it’s been busy but great to see all my team after what feels like forever.

Starting from Tuesday 4th May I will be adding new availability in my diary listed below are the days & times I have available.

If you’d like to book a consultation or have any questions please contact me directly.

🎁 Gift vouchers now available!

We’re now offering gift vouchers for 1 hour personal training sessions with one of our performance coaches.
Perfect Christmas gift for family and friends to kickstart their fitness journey in 2021.
Available to purchase now!

Local COVID alert levels: what you need to know Information on local COVID alert levels, including what they mean, why they are being introduced and what the different levels are.

We have limited availability left in our diary’s for October & November get in touch with us today or miss out 💪

Stronger measures introduced in parts of the North East to tackle rising infection rates New restrictions will be introduced in parts of the north-east of England to curb rising infection rates.

We have limited availability left for October & November Enquire today and get booked in for your Free first session, don’t miss out 💪

Putting a face to Peerless Performance..

Myself &

You can’t always be motivated.. you won’t always feel great. But show up music on and get it done anyway!