Mike Foster Fitness, Bromsgrove Videos
Videos by Mike Foster Fitness in Bromsgrove. Award Winning specialists in 121 PT and Small Group PT. Private PT studio in Bromsgrove.
The past 2 days have been amazing from everyone!
Mainly because they have been hard as nails, and @mike.fozzy decided that Monday would be a insane leg day for the small groupers!
We've cranked up the intensity this week with more full body moves and upping the weights in everyone's lifts to up the progress.
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The past 2 days have been amazing from everyone! Mainly because they have been hard as nails, and @mike.fozzy decided that Monday would be a insane leg day for the small groupers! We've cranked up the intensity this week with more full body moves and upping the weights in everyone's lifts to up the progress.
Wow! What an epic day today at MFF! We've had such a diverse range of sessions today, push, pull, legs, abs and conditioning. Everyone has given their all today and absolutely bossed it! #workout #gym #weights #weights #abs #legday #pressups #trx #suspensiontrainer #cor
Another amazing day at the gym today, small group worked on whole body approach, and with the 121's we had alot of leg days where we focused on posterior chain movements, glutes and hammys baby! #workout #gym #personaltrainer #strength #motivation #health #fitness #weights #clients #Bromsgrove #smallgrouptraining
Today's sessions have been ace! We've worked on power, strength and endurance. Just another day at Mike Foster Fitness 🙌 #gym #power #workout #strength #trx ##riptrainer #Bromsgrove
💥💥 SATURDAY SHOUTOUT 💥 💥 What more can we say about our Maxxy Baby! He's gone from client to a valued member of our team. He's done it all with us, 2 photoshoots, been to our awards dinners, competed at gymshark lifting club and is now training up under Mike to become a PT. What he has achieved with us is immense, getting in the best shape of his life. We all love Max here at MFF and look forward to having him part of the team for a long time.
💥💥 SATURDAY SHOUTOUT 💥💥 What can we say about Dean? Quite easily one of our most popular members, he trains 3 times a week and hammers it everytime! Having lost 5.5 stone he's now changed his targets to drop more body fat and build more muscle. This guys transformation has been incredible! Every session he turns up with a smile on his face and lights the gym uo with his wise cracks and sarcasm 🤣🤣 Great to have you with us Dean, keep up the fantastic work
Ladies..... come and join our amazing community. Small group PT, ladies nights and amazing support. Our ladies are fit, fab and most importantly fun!
People of Bromsgrove and Redditch. Are you ready to get in the best shape of your life? Because that's what you will achieve at the MFF small group PT sessions. Sign up today, you won't be disappointed
💥💥 SUNDAY SHOUTOUT 💥💥 Ruby has overcome crippling lower back pain to become a truly strong lady! She came to us last year, struggling with movement and incapable of lifting. Now..... Deadlifting 60kg, hip thrusting 60kg, leg pressing 150kg. The woman is an amazing example of how you can overcome lower back pain by simply getting stronger. Now she's able to play with her grandkids in the soft play and enjoy life the way she wants it ❤️ An epic transformation! Keep up the great work!
💥💥 SATURDAY SHOUTOUT 💥💥 Amelia is 1 of our strongest ladies! An epic trainer that bossed it at the Gymshark Lifting Club event with Archon. Every session we are simply astounded at how far she has come! And to have dropped weight to her lowest for years is an amazing feat, almost 10kg!!!! WTF! An amazing lady who keeps on making progress! Well done Amelia.
What other reason do you need to join our Small Group PT?! 🤪 #smallgroup #workout #personaltraining #personaltrainer #gym #health #fitness #motivation
Is it time to change your lifestyle? 🤔 #fitness #lifestyle #workout #health #mentalhealth #strength #personalgrowth #personaltrainer #heavy #lift #weights #exercise
Some of our ladies showing us all how it's done at the Gym Shark Lifting Club 💅🏼🙌🏼 #clients #ladies #woman #workout #lifting #strongwomen #strong #power #Personaltrainer #weights
Do a face pull properly, and you'll strengthen your shoulders and potentially rid yourself of shoulder pain. Use the TRX to do them properly and maximise gains. #mindset #fatlosstips #training #consistency #weight #weightloss #weightlossjourney #workoutmotivation #strengthtraining #pt #strength #coach #coaching #fatloss #workout #exercisemotivation
🚫 Say goodbye to lower back pain with Anti-Rotation Exercises! 🙌 Strengthening those core muscles is 🔑 to stability and injury prevention. 💥 Incorporating anti-rotation moves like Pallof Press and Russian Twists can enhance your spine's stability and protect against discomfort. 💪 Let's prioritize spine health and keep those lower backs happy and pain-free! 🌟 #CoreStrength #InjuryPrevention #BackHealth #FitnessJourney #abs #core #LowerBackPain lowe