Mike Foster Fitness

An absolute bonkers mental and physical transformation!!!

Have you ever suffered with Mental Health issues?

Have you suffered physically due to what's happening to you mentally?

Unfortunately, this is what Ben had to cope with when coming into this.

Ben had trouble sleeping, and as such he had become reliant on certain foods to keep him going, he essentially was chasing a sugar hit, over-consuming simple carbs to him on point.

But working together we pushed him outside of his comfort zone and worked on the root cause of the physical problem, sleep.

So I pushed him, and pushed him hard so he had no choice but to sleep 🤣😜

Like many, Ben never really considered himself 'out of shape' just maybe needs to lose a few pounds and get stronger.

But he proved himself very wrong, and with that he also found he was sleeping better, had more energy and was making better food choices because of it.

With a final total loss of 9kg and getting as lean as this, he achieved his lowest weight in his adult life!

Not even a wide eyed plucky 18 year old Ben was this lean!

When we 1st trained together Ben was struggling to lift a barbell for a chest press.

Now...

He's smashing out 50kg for 12 reps without even blinking.

His transformation was so much more than just looking good for the camera, it was about feeling good as a human being.

If you want help getting in shape like Ben has or want to train to help your mental state, drop us a DM or comment below and we'll talk about getting you started.

Do you struggle to put weight on??

This is the other end of the spectrum from our usual weight loss.

was in exactly this position.

He was already quite fit, played football regularly and trained regularly.

But for the shoot we upped his calorie intake to quite a surplus where he had never really gone before.

Being a single man and somewhat of a social butterfly 😜 we had to make allowances that meant he could still enjoy a beer or 3 without the worry of getting the 'beer gut'

He trained hard every other day, lifting weights and keeping his fitness up with Cardio.

He began putting on the muscle he wanted quite quickly and gained far more shape to his physique!

Not only that but he is now lifting like a seasoned Gym Bro!

Keep up the good work mate!

40lbs.........

Thats right, Julian has dropped a whopping 40lbs!!!

A whopping weight-loss, but you what the best part of it is?

He has still enjoyed a beer or 3 throughout his program, we have simply made sure he was able to implement habits that allowed him to enjoy the odd tipple.

While many think you need to sacrifice everything throughout a weight-loss program, you just need to adjust your habits, move more, count calories and you can enjoy whatever you want... in moderation.

And that's exactly what Julian has done!

Keep up the ace work!!

If you want to make a change like this, Drop us a DM for more details.

Roberto Monfardini only went and lost 10kg!

Rob came to us already quite strong, training quite regularly, but not really getting a handle on his diet.

Working from home, in front of a Computer, and being a hands on Dad of 2 lovely girls had led to him to pile on the lbs!

We got to work and continuing to build on the strength he had as well as reigning in the calories and upping the protein.

Again, there was absolutely no BS fad diets, just simple tracking so he could still enjoy the food he loves but within moderation.

He is now training twice a week with Mike Foster as well as coming into our gym 3 times a week and following his own program.

Amazing work Mate!

🌟 Experience the Power of Sports Massage Therapy at Mike Foster Fitness! 🌟

Mike has finally dusted off the Massage Bed and is ready to take bookings for Sports Massage!

Sports Massage Therapy can help you:

- Enhance Performance: Reduce muscle tension, improve flexibility, and optimize recovery time between workouts.
- Prevent Injuries: Target problem areas, alleviate muscle soreness, and minimize the risk of overuse injuries.
- Promote Relaxation: Release stress and tension, leaving you feeling rejuvenated and ready to tackle your next workout with renewed energy.

💆‍♂️ Personalised Treatment Plans:
At Mike Foster Fitness, we believe in personalised care. Mike will work with you to understand your specific needs and goals, tailoring each session to address your unique concerns and preferences.

🌿 Holistic Approach to Wellness:
We believe in a holistic approach to health and wellness. Combine Sports Massage Therapy with our comprehensive fitness programs, nutritional guidance, and lifestyle coaching for a truly transformative experience.

Ready to experience the benefits of Sports Massage Therapy firsthand? Book your session at Mike Foster Fitness today and embark on a journey to a stronger, healthier, and more balanced you!

Contact us to schedule your appointment or learn more about our services.

Sukhy was already in decent shape.

Those who knew her would say she didn't need to lose weight or get any leaner.

But Sukhy wanted to challenge herself to get in better shape than her husband, Allan Hogwood (Couples Goals!)

We took our time and worked on a nutritional strategy that suited her work life and active social life.

By tracking her intake, she realised she was over eating slightly. But by simply being accountable for what she was eating, we noticed a change very quickly.

Sukhy has gone onto lose 8kg of fat in the time we've worked together. But I think more importantly she's got really strong, now completing pull ups for reps and being able to perform pretty much anything she tries.

An amazing transformation for someone really inspirational. Her hard work truly paid off!

Well done 👏

For results like Sukhy, don't hesitate to drop us a message at the Mike Foster Fitness Gym, and we will help you drop fat and get strong!

🏋️‍♀️💼 Transform Your Fitness Journey with 1-2-1 Personal Training by Clare Derbyshire!

Ready to take your fitness to the next level? 🌟 Join Clare for personalised, one-on-one training sessions tailored to YOUR goals, preferences, and fitness level! 💪

✨ Why Choose 1-2-1 PT with Clare:

1. 🤝 Personalized Approach: Your fitness journey is unique, and so is your training! Clare designs sessions specifically for YOU, ensuring efficient and effective workouts.

2. 🏆 Goal-Oriented Workouts: Whether you're aiming for weight loss, muscle gain, or overall well-being, Clare focuses on your objectives, keeping you motivated and on track.

3. 🌐 Flexible Scheduling: Enjoy the convenience of scheduling sessions that fit your lifestyle. Clare's flexibility ensures that fitness complements your daily routine.

4. 🔄 Varied and Fun: No more monotony! Clare brings variety and excitement to each session, keeping workouts dynamic and enjoyable.

5. 🌟 Expert Guidance: Benefit from Clare's expertise in fitness and wellness. With her guidance, you'll navigate your fitness journey with confidence and success.

Ready to embark on a healthier, stronger, and more energised version of yourself? Contact us to kickstart your 1-2-1 personal training experience today! 💥🔥

🎉🎂 Happy Birthday to our very own Laura 🎁🎈

Wishing the most amazing birthday to the one and only Laura, who is the gooey stuff that holds Mike Foster Fitness together 🥳🎉

Your kindness, positivity, and infectious joy light up the gym. Today is all about celebrating YOU – a fantastic individual who brings so much warmth and laughter to us all (especially when shes had few too many Proseccos!).

👥💪 Elevate Your Fitness Together with Small Group PT at Mike Foster Fitness!

Are you ready to experience the power of community-driven fitness? 🌟 Join our Small Group Personal Training sessions and embark on a journey of transformation with Mike Foster Fitness! 🏋️‍♂️

✨ What Small Group PT Offers:

1. 🤝 Personalized Attention: Benefit from personalized guidance within a small, supportive group setting. Our trainers focus on YOUR goals.

2. 🌐 Variety & Fun: Enjoy diverse workouts designed for all fitness levels. From strength training to dynamic cardio, we keep it exciting and effective!

3. 🏆 Group Motivation: Train alongside like-minded individuals, fostering a positive and encouraging environment. Achieve your goals as a team!

4. 💰 Cost-Effective: Experience the perks of personalised training without breaking the bank. Small group sessions make fitness accessible to everyone.

5. 🔄 Dynamic Workouts: Our trainers incorporate innovative techniques to keep your workouts engaging, challenging, and results-driven.

Ready to unleash your potential? 🚀 Contact us now to join a small group PT session and let's crush your fitness goals together! 💥👊

✨ 3 stone Weight Loss Triumph! ✨

🎉 We are beyond proud to share an incredible success story today! Let's give a massive shoutout to Laura Withers, who has embarked on a transformative journey and shed an astounding 3 stone (42 pounds) along the way. 💪🌟

👉 From day one, Laura committed to prioritizing her health and well-being, and the results speak for themselves. Her determination, resilience, and unwavering dedication have brought her to this incredible milestone. 🎯💖

💃 Laura took charge of her life and embraced a lifestyle that nourished her body and soul. Through mindful eating, regular exercise, and self-care, she shattered her own limits and achieved what seemed impossible. Her journey is a testament to the power of self-belief and the strength within us all. 💫✨

🌈 Let's give Laura the appreciation she deserves in the comments below! She is an inspiration to women everywhere, reminding us that our bodies are capable of incredible transformations when we embrace our inner strength and keep pushing forward. 🌟💕

👏 We want to remind each and every one of you that your goals are within reach. Seek support, stay consistent, and most importantly, believe in yourself. You have the power to make positive changes and become the best version of yourself. 💪🔥

💖 If you're ready to embark on your own transformation journey, Mike Foster Fitness is here to guide and empower you every step of the way. Together, we'll celebrate your achievements and help you unlock your full potential. Let's make it happen! 💫✨

🌟 5 1/2 stone weight loss Transformation, yeah you read right 5 1/2 stone 🌟

🎉 We are absolutely thrilled to share the incredible weight loss of Dean, who has successfully shed a remarkable 5.5 stone (77 pounds) on his path to a healthier and happier life. 💪✨

👉 From the very beginning, Dean set his sights on achieving his weight loss goals and never looked back. Through dedication, hard work, and perseverance, he has transformed his body and mindset. 😍🎯

🌈 It hasn't been an easy journey, but Dean faced every obstacle head-on, pushing through self-doubt and stepping out of his comfort zone. Now, we can't get him out of the gym, and he has fast become a hugely popular member of our community. 🥗🏋️‍♀️

👏 Let's give Dean the praise and encouragement in the comments below! He's an inspiration to us all,🌟💕

🌟 If you're on a similar journey or need that extra boost of motivation, reach out to us today, you may just achieve something that Dean did.💫✨

11kg of fat loss!!

Did you put on weight during your wife's pregnancy??

We've all been there when our first born comes along, and Ollie Gardner-Beddoes was no different.

During his wife's pregnancy, Ollie became comfortable and over-indulged with food.

He came to me wanting to not only shed the weight, but to get himself fit for the upcoming Hockey season.

And boy-oh-boy he achieved that.

We regularly tested his fitness and strength to make sure we saw progress in all facets of his training and diet. And it showed as the weight dropped off, his assessment performance rose.

He annoyed his wife by getting into amazing shape and flaunting it, along with his dodgy Movember 'tache!

If you want to get the same results with fat loss and fitness testing, comment below or drop us a DM, Small Group Training is £115 a month and our PT plans start from £120 a month.

💥💥 MEET THE TEAM 💥💥

Meet the nicest, evil person you will ever see 🤣🤣

Clare has fast become an integral part of the team since she qualified with Mike as a PT. She's such a kind, happy and positive person that makes each and every session she does a great experience.

She's so nice in fact that, you will lift heavier and move faster, and definitely not swear at her about it.

Come and book in with Clare, you will never feel better about being pushed to your limits,

💥 MEET THE TEAM 💥

Say Hello to Laura, and lets face it, she's the real boss of Mike Foster Fitness, she's the one that keeps Mike in check 🤣🤣

Laura is our Social Media and Admin Manager and without her, the whole operation wouldn't run as smooth as it does.

She was there at the very beginning, supporting Mike through the set up of the business and helping become what it is today.

Her happy and slightly bonkers Personality makes the office an amazing place to be!

💥 MEET THE TEAM 💥

This is Mike, he founded Mike Foster Fitness, 8 years ago in the guise of Mike Foster Personal Training.

With 18 years of experience as a qualified Personal Trainer, Mike is dedicated to helping people and has always been passionate about his profession. His genuine love for what he does shines through in every training session.

Aside from being a coach, Mike is a family man who doesn't shy away from humour, often cracking jokes at his own expense. His light-hearted approach creates a comfortable and enjoyable atmosphere for his clients.

In addition to his coaching role, Mike serves as a tutor for aspiring Personal Trainers in our own in-house Academy, sharing his knowledge and expertise with others.

His qualifications include:
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 in Sports Massage Therapy
Level 3 in Exercise Referral
Level 3 in Teaching & Education
Level 4 in Archon Fitness Profiling
Level 4 in Lower Back Pain Management
Level 4 in Nutrition

If you would like to set up a no-obligation Free Consultation with Mike click here: https://tinyurl.com/r4rr4pwu

A 3 stone post-pregnancy weight loss!

Abby Gardner-Beddoes came to me looking to lose the baby weight she had put on during pregnancy.

While this is totally normal for women to put on weight, Abby felt that enough was enough and wanted to reclaim her body after the birth of her lovely little boy, Wilf!

We went to work on keeping her active, tracking her calories, both in and out, and focusing on mastering basic movement patterns.

During our sessions Abby comes into it with great enthusiasm and has us laughing all the way through. Her attitude to changing her habits and achieving her weight loss is amazing and truly infectious.

Judging by the photos we can all agree what an amazing job she has done so far!

If you want to achieve what Abby has, drop us a comment or message us and we will see if we can help you.