Inner Strength Pilates with Lucy

Fit it in when you can and when you WANT!!

Some people want the feel of a live class too but can’t make it!! These packages have online but a real time class as well🤔 (not zoom)

We have lots of online options but 2 of these 👇🏼options come with a live class every Thursday evening included . (You aren’t visible but I am)

😃

To browse the online packages or to book in, I’ve popped the link here below for you. Any questions, as always get in touch 📥

https://www.innerstrengthpilates.uk/online-memberships/

Do you want to join in with a Pilates class but for what ever reason can’t physically make it there in person?

Time constraints, how you’re feeling, childcare?

What about joining in with a REAL TIME CLASS from HOME or actually from wherever you want to be? The class will run but you can join in too via zoom link 😃

We have 2 options for this either Monday at 10 am or Monday 6 pm. Choose one and do the same time every week FROM ANYWHERE!

I’ll pop the booking li.nks here for you for easiness or please call or message me with questions?

Tap here and tap book Pilates 👉🏼 https://www.innerstrengthpilates.uk/

Get moving, build inner strength and be more mobile !

With this challenge, a short Pilates session will be sent to your inbox every day for 10 days and by just doing this 20 minute a day session (with no travelling time, no parking, no rushing to get there), you can slot it into your daily routine at a time you choose. But …. It’s only 20 minutes 🙌🏼

This is suitable for all levels from beginner level so no need to worry about it be suitable for you.

Once you’ve joined, you can start it at any time and you also have LIFE TIME ACCESS to the classes. Meaning you can start it on any date you want or even do a favourite class on repeat 🔁

This can be accessed world wide 🌎 so if you know anyone else 👭🏻👩🏼‍🤝‍👨🏽 you think would like this too, please share it with them 🙏🏼

This is a shareable post or you can even send it to them through messenger. This would really help me and them.

Any questions at all, please just call or message 🙂

Tap to join 👉🏼 https://www.innerstrengthpilates.uk/register/10-day-pilates-challenge/

!

We LOVE Feedback 🙋🏻‍♀️ But we also NEED your feedback!!

To help us share that our clients are enjoying what we do and what they get out of the services we offer.

This weeks feedback is from a recent 1-2-1 client. Every appointment is tailored to YOU and in person classes are always to your own abilities!

Please leave us some feedback, either by sending us a message or leaving a comment here 👇🏼 we’d love to hear your thoughts or if you’re new here we’d love you to join in with one of our services 🙋🏻‍♀️

Have a browse of the website to view the options available.

Happy Friday 🧘🏼‍♀️

https://www.innerstrengthpilates.uk/ 👇🏼

🌟 ⭐️ Online Pilates Beginners Package ⭐️ 🌟

This has a ONE OFF payment of £ 2 0 and gives you LIFETIME access.

You can access and use these PILATES videos as many times as you want, over as long a period of time as you want.

It covers EVERYTHING you need at a complete beginners level, including

🧘🏽 It covers posture
🧘🏾‍♀️ Positioning
🧘🏼‍♀️ Stretches
🧘🏻‍♀️ It gives different classes for you to practice to your hearts ♥️ content!

To access this option Tap 👉🏼 then select Pilates Beginners Package 👉🏼 https://www.innerstrengthpilates.uk/online-memberships/

There also other options to progress to once your mastered this or you can stick to this, the choice is yours

Need at help at all, please just drop us a message ⭐️

What option would suit you best?

Here at Inner Strength and cover EVERY option to make it as easy as possible for you choose a way forward for you! So you can slot this into your life and create healthy habits. 😃

So all you have to do is choose which one and book or message us for help 🤷🏻‍♀️ so simple ……

Choose from
📍Online Memberships
- Premium
- Beginners Pilates Package
- F.R.E.E Videos
📍 Individual/1-2-1 Sessions
📍 In person Classes
📍 Zoom Class Block Booking Weekly
📍 LI.VE Online Weekly Classes (not zoom)

Let us help 🙋🏻‍♀️ T A P Link 👇🏼
Class and session L.i.n.k 👉🏼 https://bookwhen.com/innerstrengthpilates

Website l.i.n.k 👉🏼 https://www.innerstrengthpilates.uk/

Did you know we actually have F R E E videos the website 😃 🆓 🆓 🆓 🆓

Yes, we do!!!! They cost absolutely nothing!!!

THE IMPORTANT part IS there are no card details required to access these or f r e e trial “sign up” with this option. It is just a F R E E gesture to try out my videos before committing to anything.

I want to help as many people as possible discover my services and show how I can help YOU. And these are just a great way to show it.

Have a browse of the website while you’re there 😃 and see all the online and in person option and if you want to discuss what’s best for you, please don’t hesitate to message me.

It’s great way to get started and give it a try.

L I N K here 👇🏼 and scroll to the bottom 👉🏼 https://www.innerstrengthpilates.uk/online-memberships/

Team Inner Strength ❤️

We really do try to think of everything PILATES here at Inner Strength and cover EVERY option to make it as easy as possible for you choose a way forward for you! So you can slot this into your life and create healthy habits. 😃

So all you have to do is choose which one and book or message us for help 🤷🏻‍♀️ so simple ……

Choose from
📍Online Memberships
- Premium
- Beginners Pilates Package
- F.R.E.E Videos
📍 Individual/1-2-1 Sessions
📍 In person Classes
📍 Zoom Class Block Booking Weekly
📍 LI.VE Online Weekly Classes (not zoom)

Let us help 🙋🏻‍♀️ T A P Link 👇🏼
Class and session L.i.n.k 👉🏼 https://bookwhen.com/innerstrengthpilates

Website l.i.n.k 👉🏼 https://www.innerstrengthpilates.uk/

He is finished!!
In less than 100 hundred hours Max Hamilton ran over 214 miles.
Honestly can not believe how strong and determined my nephew is. His feet are shredded but not actually as bad as I thought they would be.
What an amazing achievement.
Also a massive well done to my brother Guy who tracked him, followed him, fed him and kept everyone up to date from his campervan!
What a team!
Think Guy also needs a long lie down now.
Still time to donate if you can

https://www.gofundme.com/f/supporting-young-boy-living-with-duchenne-disease

No time?? Everybody’s busy and lots of people don’t have time to travel to a Pilates or Exercise Class. You want to fit it in when you can and when you WANT!!

Some people want the feel of a live class too!! Both online but a real time class as well🤔

We have lots of online options but 2 of these 👇🏼options come with a live class every Thursday evening too. (You aren’t visible but I am)

😃

To browse the online packages or to book in, I’ve popped the link here below for you. Any questions, as always get in touch 📥

https://www.innerstrengthpilates.uk/online-memberships/

We caught up with my nephew Max Hamilton 110 miles into his 214 mile run and still cheerful! He is an absolute legend! His Dad Guy Harding cooked him his tea and he is off into the rain again to run through the night! What a star 🌟
He is doing it to raise money for a freind wee boy who has a life limiting condition.
Please donate if you can.

https://www.gofundme.com/f/supporting-young-boy-living-with-duchenne-disease?lang=en_GB&utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=sms

Picture of nephew Max having his tea last night. He then went on to run through the night! ( must have been a great tea his Dad cooked for him!).
Max is raising money, by running 214 miles! for his friend’s wee boy who has a life limiting condition. Over time the wee lad will need more and more support and help. It will be a continuous marathon for his parents taking him to appointments and meeting his needs. It’s a sad fact that any illness costs family’s a huge amount of money. (Taking time off work to attend appointments or even not being able to work due to caring plus many other hidden costs). So if you can donate even a £1 to support this family it would be much appreciated. Link to go fund me page is in my profile

Picture of nephew Max having his tea last night. He then went on to run through the night! ( must have been a great tea his Dad cooked for him!).
Max is raising money for his friend’s wee boy who has a life limiting condition. Over time the wee lad will need more and more support and help. It will be a continuous marathon for his parents taking him to appointments and meeting his needs. It’s a sad fact that any illness costs family’s a huge amount of money. (Taking time off work to attend appointments or even not being able to work due to caring plus many other hidden costs). So if you can donate even a £1 to support this family it would be much appreciated.

https://www.gofundme.com/f/supporting-young-boy-living-with-duchenne-disease?lang=en_GB&utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=sms

Tomorrow my nephew Max starts his 215 mile run.
He is running the south upland way to raise money for his friend’s wee boy who has a life limiting disease.
Me and the girls are down in the area hoping to catch him, and cheer him on. If you would like to donate to help this lovely family and support Max the link is below.
So proud of him, and yes absolutely everyone in my family is bonkers!
The photo is the last time I went for a run with Max ( nearly killed me!) Max is the middle one the other one is my brother Bruce ( Max’s Uncle)

Tomorrow my nephew Max starts his 215 mile run.
He is running the south upland way to raise money for his friend’s wee boy who has a life limiting disease.
Me and the girls are down in the area hoping to catch him, and cheer him on. If you would like to donate to help this lovely family and support Max the link is below.
So proud of him, and yes absolutely everyone in my family is bonkers!
The photo is the last time I went for a run with Max ( nearly killed me!) Max is the middle one the other one is my brother Bruce ( Max’s Uncle)

https://gofund.me/a4cc78c9

!

We LOVE Feedback 🙋🏻‍♀️

This weeks feedback is from one of our individual session clients.

Every Pilates session as part of a class or in a private session should always be done within your own abilities.

Please leave us some feedback, either by sending us a message or leaving a comment here 👇🏼 We’d love to hear your thoughts or if you’re new here we’d love you to join in with one of our services 🙋🏻‍♀️

Have a browse of the website to view the options available.

Happy Friday 🧘🏼‍♀️

https://www.innerstrengthpilates.uk/ 👇🏼

Did you know we actually have F R E E videos on our website 😃

🆓 🆓 🆓 🆓 🆓 🆓 🆓 🆓 🆓 🆓 🆓 🆓 🆓

Yes, we do!!!! They cost absolutely nothing!!!

Have a browse of the website while you’re there 😃

Lots of options to choose from including online membership but the FR.EE resource is there to access any time 🤩

It’s great way to get started and give it a try. We’d love to help you.

L I N K here 👇🏼 and scroll to the bottom 👉🏼 https://www.innerstrengthpilates.uk/online-memberships/

Team Inner Strength ❤️