Molly Moves
Molly Moves - L3 & qualifying L4 Pilates Coach specialising in movement for whole body harmony.
13/02/2024
Hello Everyone!
A couple of spaces have opened up for my Pilates class tonight at 6pm… so if you’re looking for a little pre-Valentines self love, then I would love to have you join us on the mat ♥️
All classes are designed for mixed ability, strength, alignment and functional movement. So all levels welcome and supported as long as you’re safe to exercise!
Message me for more information about tonight BUT you can also book moving into March using my new link below:
https://bookwhen.com/mollymoves
Molly 🦋
Suffer from knee or hip pain? This weeks session is all about strengthening the main supporting muscles: Quads, Adductors, Hamstrings, Calves & Glutes.
After personally suffering with chronic knee & hip pain, I’m obsessed with understanding exactly how to keep them as happy and healthy as possible and sharing the importance of this.
Work on the below exercises regularly for stronger and pain free movement 🤍
*take each movement slow and controlled and remove the band if needed*
🦋 1 - Banded Adductor lifts / pulses:
Keep the moving leg elongated with a flexed foot to focus on the back of the leg, squeezing at the top.
10 reps & 20 mini pulses to finish
🦋 2 - Banded Abductor / single leg kicks:
Lengthen through the hip and don’t lift too far past hip height.
10 reps
🦋 3 - Shoulder bridge with leg extension:
Point the foot to lift and flex to lower. Engage and drive through standing leg.
5-8 reps per leg
🦋 4 - Banded single leg glute bridge:
Actively engage through standing leg and keep lofted leg in table top.
5-8 reps per leg
🦋 5 - Banded horse kick with hamstring curls:
Lower onto opposite forearm to moving leg.
Keep the moving leg straight and lifted when extending the foot away and squeeze heel toward buttocks.
5-8 reps per leg
🦋 6 - Prone diamond lifts:
Keep heels good together, knees wide apart and squeeze the glutes to lift.
5-8 lifts
Feeling ready to add a little more spice to your Pilates flow? Today’s snippet focuses on combining classical & contemporary movements, with the added challenge of hand weights, from my recent studio session.
If you like these videos, make sure to check out my Instagram for more content and guidance on how to execute the moves 🥰
*Keep weights between 1KG-2.5KG and control movements slowly*
22/01/2024
Nearly fully booked again for Tuesdays throughout the whole of Feb, so don’t miss out if you want the final spaces…
Saturdays are still available though!
(Due to demand, I’m also taking early bookings for March 🤍)
19/01/2024
A few spaces left tomorrow’s session at 10:30am!
✨ Message to book ✨
17/01/2024
Availability for the rest of Jan & Feb - Filling up quickly ✨
13/01/2024
If you’re a member at PureGym in Buckingham, I’ve popped some business cards on the pinboard for contact details about my classes at RestoreU ✨
28/12/2023
The New Year is approaching fast and what better opportunity to try something new… perhaps joining us for mat sessions at Molly Moves?
From January, I will be adding a BRAND NEW day to our regularly Pilates sessions so you have a weekday & weekend to choose from! All classes are mixed ability and therefore open to anyone who would like to start their Pilates journey in 2024.
DM for details and can’t wait to see you on the mat 🤍
18/12/2023
Looking for a last minute gift?🎄✨
Say Merry Christmas and a healthy New Year with a Molly Moves Christmas gift card and
give the gift of strength, balance and movement this season 🎁
DM for details 🤍
13/12/2023
A little sneak peak…
12/12/2023
Hi everyone, I’m Molly🥰
As the face behind Molly Moves I wanted to say a quick hello as I begin my passion in Pilates coaching 🤍
So, why Pilates? Pilates began as a mind & body healing practise for me to recover from a both physically and mentally challenging time. Over the years it has built to become the most empowering and energising part of my life. I have found harmony, mindfulness and true strength and it continues to fuel my day to day in amazing ways I can’t wait to share 🫶🏻
I am passionate about sharing this experience with you, supporting you in prioritising movement, mobility and finding your inner strength too.
I’m currently offering both 1:1 and group sessions for Beginner - Intermediate levels and I am so excited to help you start your own journey✨
Start now. Move with me 🦋
Videos (show all)
Contact the business
Telephone
Website
Address
1 Well Street
Buckingham
MK181EW
Opening Hours
| Tuesday | 18:00 - 19:00 |
| Saturday | 10:30 - 11:30 |