Yanek Goes Fit

How a little drizzle can make your sunny day 🌈✨️

First of the year after a long break. Cold and tough but satisfying. This time with water and my new vest. Great piece of gear💪🏻 Well... I'm not dead yet 😆 🍷 and

Another day, another run. I am really surprised how the pace is improving. Starting to like these early morning runs 😴😪🥴 😆

Total carb-based lunch stuffer with a lot of fat (guilty of smuggling half of 🥑 in). Perfect recharge material between training sessions 💪🏻kcal:917 P:36 C:85 F:41

Testing my new rig. Diagnostic fiver done and I can say I like the upgrade from very much. New design is awesome and the comfort is out of this planet. Included the sunbathing kitty for likes 😂

Testing out my new and first Fitbit - Charge 5 today. Still getting used to it but seems to be doing the job so far. 😎🤞👍👊🏃🏼‍♂️💥💨

Mexican grilled chicken bowl is the latest hit from Didn't get the macros but you can't go overboard with it even if you get seconds 🤤🤤🤤 🍲
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Time to move a bit already... 🤟👌👊

Homecoming ramen from my girl is pure ex**sy 😍🤤

Seven Sisters was the choice for Sunday follow up hike, and it was a great one. Even if a bit windy, it was totally worth it. Beautiful 10k to finish our weekend trip and now on the way home to cuddle the kitty and some well deserved bite 🍗🍻

Saturday hike in Hastings went pretty nice. Windy🌪, humid🥵, full of nice views 🏞 and abundance of blackberries 🤤

Bucksotto, buckotto, buckwheatto? 🤣Well... you got the idea. Buckwheat risotto ready. For a first try not bad at all, though spice neutral, which in our case is a plus, so we can season as we like on the plate. Ultra low fat, so feel free adding some oils, nuts avocados or even runny egg if you like, without any guilt. 450g portion on the plate has kcal: 481 P:43 C:55 F:7 🙋🏻‍♀️

All set for this afternoon cooking. 😎🧑🏼‍🍳 Bucketful of buckwheat spinach and chicken risotto coming up. First time in the with this recipee, so fingers crossed 😅🤞

Little 'round the village with today. Decent cardio sesh that was😁🚲🙌 😆

Great weekend hiking with friends in the fabulous Peak District. Considerable distance, good effort and stunning views.

New mirror for the gym came in - already 🐈‍⬛approved 😼

Want to eat a nice big meal but it is literally too hot for anything? Try this bomb of a tortelloni salad. We had sausage and ham filling and spinach ricotta variations and both of them rock. Watch out though it is still big in calories 🤤😎🥗🥟 kcal:885 P:41 C:63 F: 50

Aaand it's ready! 16 portions, 320g each kcal:400 P:43 C:26 F: 11 Based on recipe just slightly tweaked to my liking. Eat it with rice, couscous, tortillas or whatever you fancy. It's a bomb either way. 🙌😎🍛🤤💪

This pretty display is going to turn into hell of a lot of fit chilli con carne pretty soon 😎🤤🌶🥫🥩🍛

Gymbuilding in progress. Added some grids to store my gear. Super chuffed 😁🤘💪Next - big ass mirror 🪟 behind the rack 😎 Stay tuned.

The gym is starting to look better. Needs some tidying up, but so far so good 😎💪 .fit

Another very pleasant circular to catch some sun and stretch our legs a bit ☀️😎🏞🙌 🥟🥟🥟

Happy Father's Day! 😁🤘

Our test run of new hiking boots went well and results are satisfactory. Over 12k of route and all comfy and nice. Boots approved. See some pics of the lovely Chilterns for your pleasure 😁

Todays wok special. Peanut chicken noodles by with some tweaks of her own

Our new weapons for hiking trips finally arrived. 💥 After years of using Ecco we have decided to make friends with Salomon as dedicated hiking boots choice and picked the newest generation of their flagship all rounders. Can't wait for our mountains trip this autumn to do a proper test drive. So far they feel very snug and are terrifyingly light comparing to full yak hide Eccos. We will see how they perform on trail soon.😎🤞🏞🏔🙌

Well deserved Wagamama after the nice stroll. Never disappoints 🤤🍜🥢

Some nice walking time on Sunday, staying active with 😋