Neil King Personal Training

CHANGE IS PAINFUL

But you’re already in pain

You’re already hurt

BE HONEST WITH YOURSELF

Look yourself in the mirror

Get out of your comfort zone

Stick to advice from only people you trust

See how far it takes you

Want to be coached by me?

A Brother sees you at your best and sees you at your worst.

A Brother sees you come last and sees you come first.

A Brother sees your lows and sees your highs.

But through all of this a Brother stands by your side.

WINNING

💛⚽️💙

Inaction breeds doubt and fear.

Action breeds confidence and courage.

If you want to conquer fear, do not sit and think about it.

Take action towards your goals, don’t wait.

Once you’ve written down your goals, do you know why it’s important to do something immediately? It’s because Newton’s first law of motion applies human motivation as well as physics.

A body in motion tends to remain in motion

That means you’re got to get started

That’s the hardest part

Go out and get it.

Want to be coached by me?

“Success is the sum of small efforts repeated day in day out”

I’m paid to get results.

All I ask is for hard work and honesty.

Mandy signed up after a recommendation from a client.

Ask my online client Mandy If she is happier with how she looks and feels now 9kg lighter.

Sometimes it takes time for people to understand what it takes to get in shape, and then stay there.

All of this throughout having a hip operation and a house move.

We focused on upper body and cardio through the bike whilst the hip healed and slowly progressed into some strength work for the legs.

Home workouts ✅
Stronger ✅
Fitter ✅
Leaner ✅
Looking good ✅
Feeling great ✅

Don’t get bored of what gets results.

Well done Mandy

Want to be coached by me?

Every choice you make affects the next one after it. This is how habits are formed and become ingrained. The more you make the same choice, the easier it becomes to make that choice again.

As difficult as it can be to truly understand yourself, it’s not so hard to see how choices you’ve made led to the type of person you are.

There are two ways to classify yourself.

1- You control your choices.
You see the opportunity and pitfalls in front of you each day, and you consciously decide how to respond to them.

2- your choices control you
You’re overwhelmed by the choices in front of you. You let your base instincts, the ones only focused on short term gains control you.

Think of some of the situations you might want to change in your life and ask yourself how to approach them.

1 Deadlines at work
They’re coming one way or another. Will you prep for them now, or wait until they are staring you in the face?

2- losing weight
If you’re overweight and unhealthy, you’ll eventually be forced to do something to fix it. Will you wait for life to force you into that position, or will you choose to tackle it proactively?

3- Quitting smoking
There are 12 ci******es left in the pack. Do you take control by tossing them out or do you wait until the pack is empty?

It’s funny isn’t it, when you take the easy path you often end up dissatisfied and unfulfilled

Sure it was easy, but it left you feeling empty and less in control. Worse it made it easier to make that choice again and again until it became a habit.

Now think of the times you made hard choices. All that effort was hard, but left you feeling powerful and in control.

The satisfaction of making the hard choice and sticking to it.

It doesn’t always coming straight away, that’s what makes it hard. But when it does it’s so satisfying

Each time you make that hard choice, it gets easier to make it again.

HARD choices become EASY

If you have the power to make someone happy, do it.

The world needs more of that.

Why do I get such good results with my online clients?

This message from a client tells you why.

Why pay for someone to help you and then proceed to do the same things that got you in this situation in the first place?

You’re paying someone for a result.

Follow the plan and the results will show.

THE SMILE SAYS IT ALL. 😀

Put in the work and the results will
Come, and my client Michelle has certainly done that.

Michelle is a dream client to work with, I set the plan and she gets on with it. Weeks, months performing the same workouts, eating the same foods, why? Because she has seen the results she has got from it.

Why change what works?

Getting in shape isn’t just about looking and feeling better about yourself. It’s about being able to do what you enjoy to the best of your ability.

Don’t get bored of what gets results.

Well done Michelle and Bob 💪🏽🐎

What does it mean to take responsibility for your actions?

Taking responsibility for your actions involves owning up to the positive and negative consequences of your choices and behaviour, rather than attributing them to external factors or other actions.

Acknowledging the effects of certain behaviours is often more difficult than blaming circumstances or other people for negative situations. In the long run, taking responsibility for your own actions demonstrates a strength of character and willingness to grow.

Use these tips to work on developing this skill

Honor your word
People will likely trust you more when your actions align with your words. Commit to personal accountability by following through when you make commitments to yourself, co workers, friends, or family members, without making excuses.

Focus on accountability
Rather than blaming others(or the world in general) for a specific outcome, accepting personal responsibility allows you to evaluate your future actions and minimise harm.

Take action
Make goals and take steps to achieving them. Actively pursuing a goal will reinforce your capability for self improvement and help motivate you to create positive change in your life.

As much as this is a light hearted post, it will probably relate to a lot of people as well.

Let’s be real, Many people workout to look great in clothes, feel good about themselves in whatever they wear.

But how about looking good naked as well?

It’s very common for people to not feel confident enough in how they look to get undressed/naked in front of their partners.

We all want to look good in clothes but looking good naked takes it to a whole new level mentally and physically

Do you like how look naked?

No?

Well let’s do something about it then!

Imaging being Rachel.

It would be a huge understatement if I said my client Rachel didn’t like to party.

But partying and being able to wear clothes that you wouldn’t have done 12 months ago, and feel Good wearing them?

How good would that make you feel?

This takes some kind of hard work, discipline and sacrifice, but ask Rachel if it was worth it?

Being a single parent of 3 children makes this even harder, but we still as adults have choices to make.

We have been working together for around 6 months now.

2 Full body workouts per week, focusing predominantly on glutes/legs. Plus home workouts and running 2/3 times per week.

Sometimes it can be small changes, but big results.

Enjoy Ibiza and back to work Friday 😜🤣

Don’t put a price on your health

In the pursuit of success, it’s easy to get caught up in the allure of money and material gains. But let’s take a moment to remember what truly matters - our health

WELL BEING

When we prioritise our health we have the energy and physical well being to engage in activities we live and spend quality time with loved ones

LONGEVITY

By investing in our health today we can increase our chances of living longer, more vibrant lives, filled with endless possibilities and cherished memories.

PRODUCTIVITY

When we take care of our well being, we enhance our productivity, focus and ability to excel in work, studies and relationships

EMOTIONAL WELL BEING

Good health supports our emotional well being, reducing stress, anxiety and depression, promoting a more positive outlook on life

INVESTING IN PREVENTION

Neglecting our health can lead to significant medical expenses. By prioritising our health we are investing in preventive measures

INSPIRE OTHERS

By being a role model, by valuing our health we inspire those around us to prioritise their own well being

So let’s make a conscious effort to our health first.

Physically and Mentally

WWW.nkptonline.Co.Uk

Bring your best I’ll do the rest ✅

You can train at home or at the gym ✅

You don’t have to run, but if you like it you can run ✅

You don’t have to exercise, it can be all diet ✅

There is NO set diet, it’s what works for you ✅

Love carbs? I’ve got you ✅

You are hiring me for a result ✅

We find solutions to get that result ✅

ANYONE CAN DO IT ✅

✅

Www.nkptonline.co.Uk ✅

Fear manifests itself in many ways. Perhaps it’s fear of change, fear that the journey will be too hard, fear of failure, fear of success, or fear of missing out.

The type of fear doesn’t matter.

Change doesn’t happen unless we are fired up to make it happen. It happens when we’ve tapped into strong emotions about our situation and about the future we envision.

I’ve often said that change doesn’t happen until the pain gets too much.

The pain can be physical, mental, emotional, or social. But when it gets to that certain threshold (everyone’s is different) the change process becomes much easier.

After the threshold is reached, excuses fall by the wayside and the job gets done.

“I’ve spent most of my life pretty active and reasonably fit but I’ve struggled in the last decade to maintain things and at 48, I wasn’t sure if I could get anywhere near ‘back in the day’ levels of shape and strength. Well, how wrong could I be. 9 weeks ago, following a recommendation, I met Neil; he worked out a plan for me which included nutrition, PT sessions and (doable) home workouts.

9 weeks later and I have improved beyond my expectations. In only a relatively short period of time I have stronger core strength, got leaner and my overall shape is noticeably better. Neil’s approach is calm and always positive and it’s not just the working out; Neil has this knack of giving you the techniques and confidence to take on weight and reps so you can overcome those weak moments and push on through. Another gain for me is my mental strength; I feel like I have more energy and am more productive at work and at home. Looking forward to my next session!”

To book your free, no-obligation consultation with Neil today, please visit: https://calendly.com/nkpt-bookings

Join Neil King Personal Training and start today!

Our online membership includes:

- Tailored nutrition plans
- Discovery call on sign-up
- Instant messaging with Neil
- Twice weekly check-ins
- Dedicated app and video support

To book your free, no-obligation consultation with Neil today, please visit: https://calendly.com/nkpt-bookings

📸: Matt Marsh

We’ve all heard the sayings,

“Abs are made in the kitchen.”

“It’s 90% diet.”

However, no matter how you serve it, it’s nonsense.

Without looking at all aspects of your training and diet collectively, you will never fulfil your full potential and get the results you really want.

Ask yourself,

How long have I been exercising or training for?

Do I train hard and effectively enough?

Does my diet match my efforts in the gym?

Is all of this as a collective the reason I don’t get the results I want?

“After a tough few years of self-neglect, I really wanted to get myself looking and feeling better about myself.

The workouts Neil set me have challenged me enough without being too much, and the diet plan, as well as being challenging, include lots of foods I enjoy to eat.

The biweekly check ins are so important to help keep me accountable.

I actually enjoy training now and it has become part of my daily routine.

I am really happy with the results I’m seeing from working with Neil.”

To book your free, no-obligation consultation with Neil today, please visit: https://calendly.com/nkpt-bookings

Many people think that they will get the results they want just by hiring a personal trainer and going to the gym. Your trainer is there by your side on the workout element of your plan. But that doesn’t mean that once you leave the gym you can forget about the plan you set out to do.

What you do outside of the gym plays a huge role in helping you perform better in the gym and ultimately, getting the results you want.

Ready to kickstart your fitness journey? Join Neil King Personal Training and start today!

Our online membership includes:

- Tailored nutrition plans
- Discovery call on sign-up
- Instant messaging with Neil
- Twice weekly check-ins
- Dedicated app and video support

To book your free, no-obligation consultation with Neil today, please visit: https://calendly.com/nkpt-bookings

“Exercise should be a celebration of what your body can do, not a punishment for what you ate.”

Remember why you are training, to improve your quality of life in a variety of different ways.

To become fitter, stronger, and healthier.

It absolutely should not be to earn calories you are consuming or plan to consume.

Ready to start your fitness journey? Join Neil King Personal Training and start today!

Our online membership includes:

- Tailored nutrition plans
- Discovery call on sign-up
- Instant messaging with Neil
- Twice weekly check-ins
- Dedicated app and video support

To book your free, no-obligation consultation with Neil today, please visit: https://calendly.com/nkpt-bookings