Yoga with Dorinda

Yoga classes are starting Wednesday 25 May at 19:00 in Bures Community Center (Garrad Room). Welcome!

Gentle yoga classes resuming soon on Wednesday evening in Bures Community Center. Welcome 'old' and 'new' people!

New pregnancy yoga classes starting on *12th of January 2022!!* Do join if you’re expecting and in your 2nd or 3rd trimester. Meet other expecting mums and strengthen and relax the body and connect to your growing baby🤰 email: [email protected]

Autumn yoga classes 🍂 to register email [email protected] see you on the mat 🧘‍♀️😊

Spaces available in the Wednesday evening Pregnancy yoga class!
**New mum and baby yoga classes**
Starting Thursday 30th of September
email: [email protected] to sign up :-)

Yoga classes starting in Lamarsh on Tuesday 7 September 19:00-20:00. Email [email protected] for a registration form :-)

*New yoga classes starting in September*

Tuesday 19:00 Yoga, Lamarsh Village Hall
Wednesday 20:15 Yoga for beginners, Bures Community Center

More info: www.yogawithdorinda.com

HOME | yogawithdorinda If you are new to yoga, feel welcome to join the Wednesday night class in Bures or the Tuesday night class in Lamarsh. If you have an established practice already, also welcome! The classes will be an organic mix of different styles and will adapt to the time of year and people in the class. A stan...

Mum and baby yoga is continuing throughout the summer, welcome!
Monday morning at 10:00 in the Garrad Room of Bures Village Hall 🧘‍♀️

For more info and to sign up, email me on [email protected]. Hope to see you with your baby on the mat :-)🧘‍♀️

Interesting article by my inspirational yoga teacher Sally Parkes!

Stress and Maternal Wellness | Sally Parkes - Movement for Modern Life Blog Pregnancy yoga teachers explores the link between stress and maternal wellness and suggest how yoga can help to increase happiness hormones

https://www.theguardian.com/uk-news/2021/may/28/prince-charles-advises-people-recovering-from-covid-to-practise-yoga?CMP=Share_iOSApp_Other

Prince Charles advises people recovering from Covid to practise yoga Exclusive: Royal says doctors should include complementary healthcare in ‘roadmap to hope and healing’

Prepping for start of face to face classes on Monday!! So excited! 🤗

Starting Friday 21 May at 9:00 (London time) on ZOOM. Sign up by emailing [email protected] and I will send you the ZOOM link. See you on the mat! x Dorinda

Are you a new mum with a newborn munchkin? Join us in the Bures Village Hall for postnatal yoga classes! A great way to connect face to face with other mums and get an hour of well deserved downtime. Yoga can help with stiff shoulders, lower back pain and strengthen pelvic floor whilst balancing body and mind.

You can take your baby along (until they start crawling) and have them in the pram or next to your mat. No problem if they need a feed, nappy change or some attention during the session.

Due to Covid places are limited so sign up soon by sending an email to [email protected]. Hope to see you soon!

-X- Dorinda

Are you expecting? Congratulations! Very welcome to join Yoga with Dorinda's pregnancy yoga class from 14 weeks onwards.

Sign up by sending an email to [email protected] and I will forward you registration form and more info. Due to Covid restrictions places are limited, so please sign up soon!

If you have any questions, don't hesitate to get in touch.
-x- Dorinda

Taking a deep breath. Sweet memory of practicing yoga on Ibiza in 2015. Breathing, or pranayama, makes such a big difference in my life now as a new mum. It is very beneficial for the recovering postnatal body too. Relax. Breathe. Heal. Strengthen.

Celebrating becoming an accredited pregnancy & postnatal yoga teacher this week! It was a fun training with the inspirational Sally Parkes Yoga + team and enthusiastic fellow students 😊