Anya - Sports Therapy & Coaching
Working at Barbell School🏋🏼Qualified Sports Therapist and Personal Trainer✨Message for more info📩
26/09/2024
Todays Agenda📋
Walk Reya🐶
Massage mum💆🏽♀️
Work Admin🗂️
Massage Client 💆🏼♂️
Train with Jordan💪🏼
Clean Gym🧹🫧
Group Client🏋🏽♀️
PT Client🏋🏽♀️
Massage Client💆🏼♂️
Group PT🏋🏽♀️
Home, tea and sleep😴
Busy one today, I hope you have a lovely day🫶🏼
18/09/2024
Me 1% of the time and me 99% of the time🥴✌🏼
When you’ve been in the gym for an hour and have only done two sets of hip thrusts🫠
15/09/2024
Sunday reset💆🏽♀️🫧🤍
Nice chilled one today - Book & brew, room reset, pamper, breakfast, cuddles and snacks with reya🐶 Indian and film night🎬🍿 Wholesome lazy sunday🤎
Mine is Lunges🤢 What’s yours? Let me know💭⬇️
20/08/2024
Todays gym OOTD✨💚
Spend Sunday morning with me🌤️🏞️
14/08/2024
Squat Depth🏋🏽♀️
Squat depth is mega important for helping to:
1️⃣ Strengthen Muscles
2️⃣ Improve Flexibility
3️⃣ Improve Mobility
4️⃣ Reduce Injury Risk
5️⃣ Improve Athletic Performance
A deep or full squat should aim for a knee angle of 90 degrees or below✨
05/08/2024
✨My balance✨
Going out, food, hiking, gym, spending time with family and enjoying life❤️
I can’t believe there are still girls out there who think that lifting weights makes you look manly🏋🏽♀️🙃 It 100% does not, it makes you feel more confident, look good and feel good❤️
31/07/2024
July Recap📸
29/07/2024
3 things I can’t start my week without✨
1️⃣ Making sure I’m on top of everything while having a coffee💻☕️
2️⃣ Meal prepping and planning🍝
3️⃣ Going to the gym🏋🏽♀️
POV - You come back to the gym after your holiday🏋🏽♀️☠️
24/07/2024
This weeks To-do list✅ Only a short one this week as I’m mega busy🫶🏼
What people think is hard vs what’s actually hard🙃Use a smaller plate to help put on and take off plates from the barbell✨
03/07/2024
Just your daily reminder that cellulite and stretch marks are normal😘 love yourself❤️
28/06/2024
Happy friday✨
Very rare you’ll find me and jack in the gym on a Friday night, don’t think jacks as happy about it as he looks🏋🏽♀️ Have a lovely weekend🥂
20/06/2024
What I eat in a day, not calorie counting🧁
This is what I’ve eaten today, I’m currently eating soft foods due to having my braces and trying to gain some weight before my double jaw surgery😬 I’m still watching what I eat but still training and I’m not being as strict as I usually am😮💨
Most common deadlift mistakes I see, as shown in the video⬇️
Rounding of those shoulders and over extending at the end🙃 To fix this make sure those shoulder blades are pulled back, like your squeezing a ball under your armpits. Then when you come up don’t over extended at the end, straight up and back down👌🏼
A perfect deadlift should look like this:
Start with your shins an inch away from the bar, with feet hip width apart, engage those glutes and that core, with shoulders back and spine and neck in a neutral position. Hinge from your hips. Bend forward from the hips and bend your knees slightly until shins touch the back, with your grip just outside your legs. Then lift until straight then back down and repeat✨
Need any help drop me a message📲
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Address
Hargher Clough Works, Hargher Street
Burnley
BB114EG
Opening Hours
| Tuesday | 12pm - 8pm |
| Wednesday | 4pm - 8pm |
| Thursday | 1pm - 8pm |
| Friday | 8am - 12pm |
| Saturday | 8am - 12pm |
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