Hearty Lifestyle
Nordic Walking is suitable for people of all ages and fitness level
Get inspired, gain mobility
31/10/2022
Happy Halloween with Dorothy Anne Antonio and Maggy
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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31/10/2022
Happy Halloween with the girls
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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25/10/2022
Tuesday at Oaklands
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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24/10/2022
Monday with Anne Dorothy Antonio and m as Maggy
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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24/10/2022
Monday with the girls and Laurie
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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24/10/2022
Friday with Dorothy Antonio and Maggy
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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24/10/2022
Wednesday with Anne and Dorothy
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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24/10/2022
Wednesday with the girls
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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18/10/2022
Physio exercises at Oaklands in two circuits
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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17/10/2022
Monday with Maggy
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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12/10/2022
Wednesday with Anne
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
12/10/2022
Wednesday with the girls
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
11/10/2022
Monday with Dorothy Anne Antonio and Maggy
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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11/10/2022
Monday with the girls
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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08/10/2022
Friday with Dorothy Anne Antonio and Maggy
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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08/10/2022
Thursday with Anne
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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08/10/2022
Thursday with the girls
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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03/10/2022
Monday with Dorothy Anne Antonio and Maggy
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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03/10/2022
Monday with Diane and Maggy (she had to go before the photo)
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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29/09/2022
Thursday with Maggy
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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29/09/2022
Wednesday with Anne
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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27/09/2022
Tuesday with Maggy
27/09/2022
Monday with Dorothy Anne Maggy and Antonio
27/09/2022
Wednesday with Maggy
Friday side squats
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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16/09/2022
Friday with the girls
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
- [ ]
16/09/2022
Friday with Dorothy Maggy and Antonio
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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15/09/2022
Thursday with the girls #
13/09/2022
Monday with Dorothy Antonio and Maggy
No excuses to stop exercising! Keep fit and active. Hearty lifestyle workout with Rita Throup https://www.facebook.com/Hearty-Lifestyle-768127936596942/
https://www.youtube.com/channel/UCKuvBjOpzlJdpARoTAziTZg?view_as=subscriber
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