Naomi Slights Fitness

Wellness Wednesday 💛

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Are you new to the gym?

🚀 Follow these tips to reduce gym anxiety, improve the experience and start to feel a healthier, more confident you 💪🏽

If you’d like help and support to feel more confident in the gym, let’s have a chat to see how I can help you 💛

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🌟 Celebrating the Incredible Women Around Me! 🌟
(if you’re not in the picture I’m still celebrating you!)

I’m so inspired by the amazing women I have the privilege to work with every day (some pictured here) 💪✨

Watching them push their limits, try new things, and embrace challenges they never thought they could tackle, is a true testament to their strength and mindset.

From lifting weights to moving their bodies in ways that they love, these women are not just transforming their physical health—they’re also prioritising and supporting their mental well-being. 💛

Let’s continue to support, encourage and empower one another on this journey.

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Perfect for a midweek check in with yourself 💛

We’re all human, go easy on yourself 🙏🏼

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Debunking the Myths: Women and lifting weights.

With so many messages in the media about women being “toned”, “long and lean”, coupled with misconceptions about training, a lot of women shy away from lifting weights with the fear of becoming “big” and “bulky”.

Truth bomb 💣

It takes a lot of lifting, a lot of the right food and a lot of patience to build muscle.

Things to consider:

•Women typically have lower testosterone levels which make it harder to gain large amounts of muscle mass.

•Weight lifting (if your nutrition is balanced well) actually helps reduce fat, whilst increasing lean muscle.

•Everyone has a different body type and how your body reacts to weight training will be different to someone else.

•Becoming “bulky” is subjective, based on an individual interpretation or belief.

The important stuff:

•Lifting weights improves strength, bone density, metabolism and overall health.

•Lifting weights is empowering, boosts confidence and gets you to appreciate your body for what it can do, rather than how it looks.

So, ladies, don’t shy away from the weights! Embrace the empowerment and benefits of strength training. You’ll love how you feel! 💪✨

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This beautiful client’s goals are to get strong, build muscle and have focus and consistency with her training and food.

We began by increasing her food intake and making sure she was hitting her macros, whilst focusing on a progressive training programme 5-6days/week.

Her consistency and focus pays off, as she’s getting stronger every month!! And the check-in videos mean that I can keep an eye on her form 💪🏽👊🏽

I work with women all over the UK via my app, and help them to look, feel and believe they’re strong, in body and mind 💪🏽

If you’re looking for help and support with your wellbeing & fitness goals and this 𝐻𝐸𝐴𝐿𝑇𝐻𝑌 approach resonates with you, click the link in my bio or drop me a message.

I would love to help you on this journey of 𝐸𝑀𝑃𝑂𝑊𝐸𝑅𝑀𝐸𝑁𝑇🙏🏼🫶🏼💛

Keep it simple 🙏🏼

Drinking 2-3 litres of water daily is recommended to maintain hydration, support bodily functions and enhance physical and cognitive performance.

It’s a general guideline, but individual needs may vary based on activity level, climate, and personal factors.

“Don’t forget to drink more water and get some sun. You’re basically a houseplant 🪴with more complicated emotions”

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Struggling for quick and easy, high protein, post workout snacks?

Here’s some of my faves for after my morning training session 💪🏽

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~ Lalah Delia

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💛 Self Love 💛

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❤

This beautiful woman wanted help to create more time for herself, find work-life balance and learn how to navigate peri-menopause in the best way for her.

She’s amazing!!

She’s learned how to balance her plate with colour, fats and protein, and no longer feels guilty for enjoying the things she loves- like a pizza and a cider on a Friday night with her partner 💛 🍕

She’s been consistent with moving her body, whether that’s learning to lift weights at home, or hikes with her dog.

She’s started to install new habits and this now her lifestyle 💛

Bring on the next part of the journey!!! 💪🏽💪🏽

If this 𝐻𝐸𝐴𝐿𝑇𝐻𝑌 approach resonates with you and you’re looking for 𝐺𝑈𝐼𝐷𝐴𝑁𝐶𝐸 and 𝑆𝑈𝑃𝑃𝑂𝑅𝑇 with your wellbeing and fitness goals, click the link in my bio or DM me now, I would love to help you on this journey of 𝐸𝑀𝑃𝑂𝑊𝐸𝑅𝑀𝐸𝑁𝑇 💪🏽

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Wellbeing Wednesday 🤍

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It’s not just “the gym”.

Going to the gym is about more than just changing your body physically. It can be a safe space that benefits your mental, emotional, and social well-being.

•The gym offers an escape from the stresses of life, encourages discipline, self-discovery, and builds confidence and resilience.

•The gym can also offer great community support!

•The gym boosts mood and decreases symptoms of anxiety and depression.

It’s not just “the gym” it’s a lot of people’s sanctuary 🙏🏼

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Working with this beautiful woman has been a joy from start to finish 💛

We’ve navigated social events, school holidays and time off for illness with patience, love and compassion.

Our focus went beyond physical changes like losing body fat and changing body composition; it evolved into a profound shift in mindset 🙏🏼

She’s found her happy balance and now can’t imagine a world where she doesn’t exercise or dedicate time to herself, as she knows how much it supports her mental wellbeing.

She has embraced lasting lifestyle practices, for herself and her family, and discovered that self-compassion far outweighs self-criticism 🫶🏼

“I’m really proud of myself”🙏🏼

If this 𝐻𝐸𝐴𝐿𝑇𝐻𝑌 approach resonates with you and you’re looking for 𝐺𝑈𝐼𝐷𝐴𝑁𝐶𝐸 and 𝑆𝑈𝑃𝑃𝑂𝑅𝑇 with your wellness and fitness goals, click the link in my bio or DM me now, I would love to help you on this journey of 𝐸𝑀𝑃𝑂𝑊𝐸𝑅𝑀𝐸𝑁𝑇 💪🏽

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💛Wellness Wednesday 💛

What we can control 🙏🏼

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Supplements designed for women can be a valuable support for overall health and well-being. Tailored to meet specific nutritional needs, these supplements help to maintain health by providing essential vitamins and minerals. Whether it’s for bone health, heart health, hormonal balance, or improved lifestyle, these supplements offer added support for women to feel their best.

Under each category, I have listed the main supplements recommended to help women with support in that area of their life.

I hope this helps 💛

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“I would highly recommend Naomi for not only her motivation, but detailed individual workouts designed specifically for my body and lifestyle demands. Thank you so much for this ‘kick start’. Don’t hesitate make that call to Naomi, you won’t regret it 💪”

Thank you for this beautiful testimonial Jane💛