Grindhouse Bear Club

An incredible week for the one and only Mighty Bear Club! We faced the challenge of the Hercules hold, and let me tell you—that determination required is like no other. But guess what? Each and every member of our Bear Club smashed it! 🐻💪

The energy radiating from you all was unbeatable—full of relentless spirit and positivity! Showing us all that the journey is just as important as the destination.

Bears! 🐻 Keep smiling, keep pushing, and always having fun!

Help your child to build Strength, resilience, communication, fitness, problem solving skills and more a-lot more.
We ONLY take 6 kids 8-12yrs per session with quality specialised kids kit.

Drop us a DM for a FREE trial 💪🐻

Our super strong bear club were ready to take on truck pulls last week, and they absolutely crushed it! To up the challenge, we added some extra weight—what could be better than pulling your friends in the back? It's all about teamwork and pushing our limits together! Let's show everyone what we're made of! 🐻💪🚚

Our mighty Bear club member Otis received his very own Blue Peter badge today for the effort and determination in Strongman 💪 What a great achievement Otis Well done!!

Help your child to build Strength, communication, fitness, problem solving skills and more a-lot more.
We ONLY take 6 kids 8-12yrs per session with quality specialised kids kit.

Drop us a DM for a FREE trial 💪🐻

Last week the Bear club reached out and participated in a local school sports day with a strong man activity catering to the children from reception upto year 6!! It was fantastic to see so many children and parents enjoying a sport many of them have not experienced before! We hope to see some of you soon at our Bear club sessions! 💪💪

Get lifting with the kids!! We are seeing all the benefits of lifting and training along side your kids here at bear club!! Both the parents and the children have been smashing frame lifts this week!!

Let's get them lifting! It's great to see their determination and focus when deadlifting 💪💪

Nothing beats a good workout on a Saturday morning than bringing your Mum or Dad to join in! Not only do we have strong kids we have strong parents too! 💪 Amazing work all round this morning 💪🙌

We love a Pull and Push session here at 🐻Bear club 🐻 look at the boys go! Well done guys!

We have a limited number of spaces available for Bear Club memberships.
DM for a free trail for 8 to 12 year olds.

Some great mobility work and slam ball over yoke this week for 🐻 Bear club 🐻
As usual our cubs are smashing out PB's 💪💪 Big shout out for Meg hitting a 30kg over yoke💪💪

We have opened up a limited amount of spaces for our bear club 8-12 years! DM us to book a free trial!

Bear Club family members are welcome 🙏🏻

Nutrition with
Friday 5th April 7pm.

Fat loss, Health and performance.

FREE for members.. book your place Crew🙏🏻

https://bookwhen.com/grindhouse/e/ev-slin-20240405190000

The sun is out and we are tyre flipping our way through our Saturday morning session at 🐻 Bear Club 🐻
Amazing effort and focus from all our cubs this morning! Well done! 💪

What an amazing week our 🐻 Bear Club 🐻 are having and its only Thursday! Working on technique building some great lifts! 💪

Let's smash the rest of the week guys! 🐻🐻

EXTRA Bear Club Small group class on Wednesdays 8-12yrs 🐻

FREE session??
drop us a message to book👍

Just some of our Specialist Kids Strongman kit🐻
has been the first or one of the first Paediatric qualified Gyms to implement the use Strongman methods for kids. In five years we have grown and invested back to the kids through our Community interest Club, we pride ourselves on originality, creativity, health and fun in a safe place for everyone.
We are currently operating a waiting list for this service.
DM us to show interest in a place.

The infamous Original MIGHTY Bear Club🐻
Strength, communication, fitness, problem solving and more a-lot more.
We ONLY take 6 kids 6-12yrs per session with proper quality specialised kids kit..
Drop us a DM to give it a go 💪🐻

How strong are our bear club members💪🤩

During Mondays session, we worked on good technique for the clean and press.

We have lots of special list equipment just for kids, so they get to learn on the best 👌

Setting the foundations well....these 2 were certainly on top form💪

BEAR CLUB MONDAY - THURSDAY 5PM, SATURDAY 10AM, FIRST CLASS FREE!

DM TO BOOK IN💛

Look what's arrived!

A special bear club carrying frame!🎉

Adding another specialist piece of equipment to our collection 👌

Who's coming to try it out?

Thank you to for this beautiful frame.

Please keep supporting us, we are so thankful 🐻

Support GH Bear Club CIC on East Staffordshire Community Lottery GH Bear Club CIC is offering you the chance to win £25,000 and help raise much needed funds.

We will be at the Lichfield Community games in Beacon Park this SUNDAY!

You will be able to try out some strongman activities...both adults and kids!

Lots of other activities to try out aswell....will be an awesome day!

Come down and see us! 😁

It was great to have some of our Bear club members down for our members day yesterday.

All training hard and some PBs hit!💪

It was great to have down to show her how amazing our bear club members are....she was very impressed with all the lifters!

Speedy Alfie on the yoke ⚡️

5pm Monday to Thursday
10am Saturday

Get booked in!

CALLING ALL PARENTS!

We have our next starter strongman course in October.

This is ideal for anyone wanting to give strongman style training a try!

And it's straight after bear club on a Saturday 👍🏻

THEY ARE BACK💪

Starter Strongman Course..
Learn LOG, YOKE, ATLAS, DEADLIFT and MORE MUCH MORE.
💪
Learn something new, get healthier, fitter, Stronger and have fun in Small group environment within an exclusive private members only Gym.
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The course will run every Sat starting Oct 11:00am for one hour with an extra x4 timetable sessions to keep your skills up and use as you want.
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The Course is maximum 6 people to allow safe correct coaching in a safe place.
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Payment and to secure your space £100 via PayPal to [email protected]
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Alfie with a deadlift PB 🎉💪

Alfie has spent a lot of time perfecting his technique.....this is always a priority before we add any weight.

Well done Alfie!👌

FREE FIRST CLASS FOR 6-12 YR OLDS

MESSAGE TO BOOK

🔨 BUILDING SKILLS 🔨

Bear club isn't JUST about exercising.🏋

Getting young people active, fit, and strong are the obvious benefits of exercising. But there are many other benefits that you may not realise. 🤔

We teach and encourage the development of many skills that young people will benefit from in their everyday life, now, and in the future.....

⭐️ Problem solving
⭐️ Communication
⭐️ Proprioception
⭐️ Good movement patterns
⭐️ Body awareness
⭐️ Team work
⭐️ Confidence

Why not come and see what we are all about....book your trial class for FREE!

DM for details 🐻👍🏻

Alfie working on his squat technique and mobility in our session yesterday.🏋

It's so important to ensure young people (and adults)master good techniques in basic movements before moving onto more advanced exercises or adding weight.

This will progress according to the individual. It's not a one size fits all!
That's why quality coaching is so important.

Build strong foundations early on 💪🙂

All about Team work and communication today plus a lot of fun of course.
You kids are amazing 👍

Our Coaches are Paediatric qualified to coach our under 18’s, DBS checked and we are registered a Safe place.
Training and working with minors you need the specialist education.
If your kids are at a similar Gym coaching kids please check they know they have the same level of professionalism as us.

Bear club fun and team work!😁💪

Not only do we help children improve their strength and fitness, but we also encourage team work, problem solving and communication 👌

BOOK YOUR FREE TRIAL CLASS!

Monday training included pull ups, sled pulls and farmers carries💪