Evifitness - Your Better Self, Burton upon Trent Videos

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Selfcare is not selfish ...☝🏽💪🏽 Almost every day I hear that I can't be or "fit moms" can't be "good moms" because we are too selfish and we are escaping from home to the gym or we don't do motherhood properly because it's too big focus on ourselves... I could just say that's bullsh*t ( sorry for my language 😒...)🤦🏽‍♀️🤷🏽‍♀️ I tell you why I believe mothers should have daily "me time" from my experience: ✅Because I use workout as stress relief and also I advise all my clients to do the same thing...( we all know that be a mom 24/7 can be really overwhelming ...) ✅I have more patience at work/ at home/ with my family and also for life challenges I'm more prepared. ✅I feel after every workout that " I'm capable "💪🏽" I can manage " (pain for example) " I will try harder " and "I can do it " which is great 💪🏽🤗❣️ I don't afraid to fail because on the next day I can try again and 🌎 World 🌎 won't stop if I'm not perfect or if I couldn't do something for the first try. If I'm honest nowadays still from many channels you can still hear that " you are not enough" or " you can't do it " or " there is no point even put the energy in something because that's not the priority". ✅ I feel generally fitter, healthier and happier😊 . This is what our kids need, isn't it? A happy , a healthy and a fit mom so they can feel really safe and protected because mom is looking after her mental and physical health so basically can support the family long-term in the best way she can...so a mom can't be the last on the priority list, right ? ✅1 hour workout is only 4 percent of your day. If I do my job 23 hours a day ( every day)why I shouldn't focus only on myself and my personal progression for max 1 hour a day? I can also do my hobby, what can be grown as a business so I will be able to be more present and spend more quality time with my loved ones. ✅Kids are coping what they see...🫣 So if you are active, e

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