BootyFit Slow Running, Burton upon Trent Videos

How to be a better runner..... If you'd like loads of tips to help you fall in love with running, join our FREE 4 day challenge starting on Monday 15th July. Just send us a DM or comment below the word 'CHALLENGE'

How crisps can help you run better..... For more top tips on how to fall in love with running join our FREE 4 day challenge starting soon. Simply send us a DM or comment crisps below and we'll send you the details ;)

five tips to keep you running when you're on your holidays

Shibhan used to run on the treadmill, although joining BootyFit has given her confidence to run outside and not care, as although we’re an online running club it makes her feel like she’s running with her little crew! Weirdly enough running has given her more time in her life, her menopausal symptoms have subsided and she’s 22lbs lighter. I hope listening to this will inspire you to start making small changes toward a healthier life.

Watch to find out how slow running has helped Sue STOP her all or nothing approach to exercise. BootyFit works for her as it's her invisible friend ensuring she hits her goals. In the process she's lost 18lbs and is happier and more confident. Hope watching this inspires you to make small changes

Things to think about when running in the summer heat Please add your comments below 👇

Do your feet hurt when you run?

See how Amanda has got on since joining the BootyFit Slow running club......she's lost weight and loves running #runningforweightloss #runningmotivation #runningcommunity #slowrunner #runslowrunfar

This could help reignite your love for running

How a METRONOME can help your running. If anyone has tried it or tries it please let me know how you found it?👇 Or if you have any thoughts on cadence

Have you heard about the 10 minute rule?

Do you sometimes feel like you're going CRAZY? #runningmotivation #couchto5k #bootyfitslowrunnersclub #slowrunner #runningcommunity

Runners STOP running!!!! #BootyFit #bootyfitslowrunnersclub #runninginjury #runningmotivation #runningover40

THIS is what success is #runningmotivation #runningcommunity #slowrunner #bootyfitslowrunnersclub #bootyfit #virtualevent

This will give you more BOUNCE when you're running #bootyfit #bootyfitslowrunnersclub #midfootlanding #slowrunner #runningover40 #runslowrunfar #howtofallinlovewithrunning #free4daychallenge