Kula Yoga Suffolk

Thank you to all the lovely faces that have already popped by since the signage went up! 😊

We’re closed over lunchtimes and if the door is shut, that means we’re in session.🚪If we’re not available for a chat when you drop by, you can reach us on 07846246074 or [email protected]

SPRING RENEWAL YIN & SOUND RETREAT

To welcome in the beautiful springtime energy as we celebrate Earth Day, join us for an evening of renewal and rest at Tithe Barn in Bardwell, Suffolk

When: Saturday 22nd April, 7-9pm

Included in your investment:

Gentle supported yin yoga to release tension and support the body into a nurtured state of relaxation

Complementary soothing live sounds from Sound and Ground throughout to facilitate a deeper more restorative practise

Herbal tea and delicious snacks to support your experience of waking from this beautiful rest

Price: £30

This is a time for you to give back to yourself and take a break from the busyness of life 🧡

To book, click on the link in my bio or message Nadia on 07796972650 for more details ☺️

Photo credit

SPRING RENEWAL YIN & SOUND RETREAT

To welcome in the beautiful springtime energy as we celebrate Earth Day, join us for an evening of renewal and rest at Tithe Barn in Bardwell, Suffolk

When: Saturday 22nd April, 7-9pm

Included in your investment:

Gentle supported yin yoga to release tension and support the body into a nurtured state of relaxation

Complementary soothing live sounds from Sound and Ground throughout to facilitate a deeper more restorative practise

Herbal tea and delicious snacks to support your experience of waking from this beautiful rest

Price: £30

This is a time for you to give back to yourself and take a break from the busyness of life 🧡

To book, click on the link in my bio or message Nadia on 07796972650 for more details ☺️

Vata balancing for tonight’s flow class 🌬

This time of year in the northern hemisphere a slow and conscious asana practise can be a really powerful way of brining qualities of warmth, stability, grounding and nourishment to your every day life!

Especially needed if the cold, windy qualities in our environment are making you feel out of balance and you’ve noticed more anxiousness, dry skin, cracking joints, and difficulty sleeping.

Think steady, slow movements, gentle awareness through the spine and pelvis, and smooth transitions. 🥰

Yin Yoga is that kind voice from a loved one that says, it’s okay, you can rest now, the world will still keep going if you stop. It is a practice that is so needed, to give us the space to check in with our bodies, which are constantly communicating with us, to notice how we’re doing, and to take stock of what we’re missing and what we need more of. Yin simply offers a moment of pause in what can feel like the treadmill of life, to just be in your present state, without needing to strive, push, or grow.

Join the Kula at 7pm on Thursday if you need some peace and calm in your life 😌

What does yoga community mean to you?

The way that yoga is practised has changed a lot over these last couple of years. Lockdown meant that thousands of yoga teachers started offering yoga online and many of us haven’t stepped foot in a yoga studio since.

There is great benefit and flexibility in a home yoga practise! You can choose to practise at a time that suits you, it’s a lot more accessible physically and financially, plus you don’t have to change out of your pj’s!

But I will always love the sense of community you get from going to a regular class. Where you learn each other’s names over the weeks, the catch ups on how your weekend was a few minutes before class, the feeling of care when someone notices your absence one week. There’s nothing like it!

That’s why I started teaching public again in the middle of a pandemic. To cultivate a time and place where people can come and practise yoga together. To reconnect to that sense of belonging and to build a community that’s with you through the seasons.

Join the Kula on Thursdays in the Meadow Room for 5.45pm Slow Flow or 7pm Yin

Love, hugs and peace, Nadia

Photo credit:

You are warmly invited to join me at The Meadow Room on Thursdays for Slow Flow and Yin Yoga.

Everyone is welcome and all props are provided, just bring your beautiful self!

Spaces are limited so please message me on 07796 972650 if you’d like to join. 🙏🏻

I’m so excited to meet you there amongst the wildflowers!

Relax with me every Thursday at 7pm in Gentle Yin Yoga where we hold postures for longer to massage the connective tissue for a deeply restorative and calming experience.

Expect soothing music and squishy props so that you can completely release and let go.

Drop-in £10 per class
Message me on 07796 972650 to book 🧡