COLE Counselling

Here are just some of the topics we can cover in sessions ❤

💭This is incredible progress in Men's Mental Health Awareness...
..but there is still a long way to go! 🩵

ESCAPE THE TRAP is an 8 week programme supporting young people in identifying relationship abuse ❤

The programme is accessible and straight-forward, delivered to young people by a trained practitioner to a group setting one-to-one.

If you're interested or would like more information, send an email to [email protected] to find out more!

Online therapy can help you reach your goals in your own space. Book a call via our website and find out how online therapy can help you 🩷

💭Food for thought...💡

At COLE Counselling, our aim is to help you gain the right tools and empower you to resolve the problems you are faced with 🩵

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Working at greater depths, psychotherapy can assist you in changing deep-rooted patterns that may be restricting the approach you live your day-to-day life 🩷

Creative Therapy helps you express your feelings without the pressure of finding the right words to say 🩷

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💭1 in 8 men in Suffolk struggle with their mental health, including anxiety and depression. 🩵

Men's mental health is all too often overlooked, but not with us. At C.O.L.E Counselling, we provide a calm and clear space to talk and be listened to without any judgement. 🩵

Feeling as though you want to talk? Contact us today for your consultation 💭

Interested in Play Therapy for your little one? Contact us now for more information 🩷

There is always light at the end of the tunnel... 💡..but it's okay to ask for help on the journey 🌅🌄

Building the right skills and tools to tackle life's challenges doesn't have to feel impossible, and we're happy to help every step of the way 🩵

Email [email protected] to start your journey now 🩷

Just some things to remember...🩷

Sea? ✅ Beach? ✅ Refreshed ✅

Spending time in lovely Cornwall was a refreshing mind reset last week. Taking time away is always important, whether you spend it with family, friends, or with yourself for company! ❤

Today's Monday Quote: "There is hope, even when your brain tells you there isn't." - John Green

Just a little bit about who we are and what we do!

Want to find out more? Visit our website!