Vita Health Group, Bury St. Edmunds Videos
Videos by Vita Health Group in Bury St. Edmunds. Vita Health Group is a leading UK healthcare provider, dedicated to making people better, by providing integrated physical and mental health services to employers, insurers, the NHS and private patients.
Are you struggling with your mental health? Be real with how you feel. We are here to support you.
Get support and advice here with Talking Therapies: https://www.berealwithhowyoufeel.co.uk/
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Are you struggling with your mental health? Be real with how you feel. We are here to support you. Get support and advice here with Talking Therapies: https://www.berealwithhowyoufeel.co.uk/
Slow hobbies like cooking, baking, reading, fishing, bird watching and knitting give your brain chance to slow down, stay present and focus on the activity, which can help reduce anxiety levels. Finding a hobby, you love can decrease tension, release stress, and boost your mood. #MomentsThatMatter #FeelingAnxious #MentalHealthAdvice https://www.berealwithhowyoufeel.co.uk/
If you’re feeling lonely, it’s important not to isolate yourself from those around you. Get involved in your local community, volunteer at a charity, join a sport team, go to a free class. It may feel scary at first but doing something for yourself that puts you in an environment with like-minded people can help you to meet new people and grow your circle. #MomentsThatMatter #FeelingLonely #MentalHealthAdvice https://www.berealwithhowyoufeel.co.uk/
Take a minute to yourself, for a moment of joy. Dance around the kitchen, sing in the shower, do something today that makes you happy. The fun moments in your day are just as important! #MomentsThatMatter #FeelingOverwhelmed #MentalHealthAdvice https://www.berealwithhowyoufeel.co.uk/
Going for a walk and getting some fresh air can reduce stress levels by giving you chance to decompress, boosting your mood, increasing your energy levels, and help you to sleep better. It’s even better if you have a fury friend to keep you company, spending time with animals has been proven to decrease cortisol stress hormone levels! #MomentsThatMatter #FeelingStressed #MentalHealthAdvice https://www.berealwithhowyoufeel.co.uk/
Are you struggling with your mental health? Be real with how you feel. We are here to support you. Get support and advice here with Talking Therapies: https://www.berealwithhowyoufeel.co.uk/
Hear from our Physiotherapist, Joy, what you can expect at our Pilates class in Wimbledon! 🧘♀️ Join us at Wimbledon on Thursdays at 7pm for our next session! 🌟 Check out our class schedule here: https://tinyurl.com/58cvja23 Don't miss out, call now to secure your spot: Wimbledon - 0208 947 2053 Orpington/Crystal Palace - 020 8778 9050 #pilates #pilatesclasses #matpilates #exercise #physicaltherapy #rehabilitation
How to tackle back to school anxiety? Check out our video for helpful tips to support your mental wellbeing. Visit our website at https://www.berealwithhowyoufeel.co.uk/ for more information and support ❤️ For more tips, check our YouTube channel: https://www.youtube.com/@BeRealWithHowYouFeel
5 top tips for staying well as a university student living away from home - Check out our video for helpful tips to support your mental wellbeing. Visit our website at https://www.berealwithhowyoufeel.co.uk/ for more information and support 💜 For more tips, check our YouTube channel: https://www.youtube.com/@BeRealWithHowYouFeel
Are you constantly triggered by anxiety? Understanding the 5 common thinking traps can help you manage it better. Check out our video for helpful tips to support your mental wellbeing. Visit our website at https://www.berealwithhowyoufeel.co.uk/ for more information and support 💜 For more tips, check our YouTube channel: https://www.youtube.com/@BeRealWithHowYouFeel
Are you feeling overwhelmed by financial stress? Check out our top 3 tips in this video to help you manage. We're here to support your mental wellbeing. Visit our website for more resources and support at https://www.berealwithhowyoufeel.co.uk/ For more tips, check our YouTube channel: https://www.youtube.com/@BeRealWithHowYouFeel
Social anxiety affecting your everyday? If you are struggling with feeling worried, anxious or fearful of everyday situations, we can help you. Be real with how you feel. Get the help and support you need by self-referring at https://www.berealwithhowyoufeel.co.uk/ ❤️ For more tips, check our YouTube channel: https://www.youtube.com/@BeRealWithHowYouFeel
Money related concerns impacting your mental health? We are here to support you and your mental wellbeing. Be real with how you feel. Get the help and support you need by self-referring at https://www.berealwithhowyoufeel.co.uk/ ❤️ For more tips, check our YouTube channel: https://www.youtube.com/@BeRealWithHowYouFeel
Exam pressure consuming your mental health? The exam period can be a time of anxiety, stress and pressure. Be real with how you feel. Get the help and support you need by self-referring at https://www.berealwithhowyoufeel.co.uk/ ❤️ For more tips, check our YouTube channel: https://www.youtube.com/@BeRealWithHowYouFeel