Vita Health Group

As exam season approaches, remember to avoid bad habits, give your mind and body time to relax, and don't forget to check in on your classmates. Let's support each other through this stressful time. You got this! 📚💪

https://www.vitahealthgroup.co.uk/nhs-services/nhs-mental-health/student-staying-well/

It's Learning Disability Week, and it's important to remember that people with a learning disability may need support to develop new skills, understand complicated information, and interact with other people. Let's continue to create a welcoming and inclusive environment for everyone. 🌟

Did you know that there are 1.5 million people with a learning disability in the UK? Let's take this Learning Disability Week to raise awareness and support for those who may need it. 🌟

Are you dealing with back or neck pain, general aches and pains, or a sports injury? Our friendly team at Vita’s Mottingham Physiotherapists are here to help!

Specializing in manual therapy, exercise/rehabilitation, and acupuncture, we can assist with any muscle, bone, joint, or ligament issue you may have.

Let us help you feel your best again! 💙

Book an appointment today: https://tinyurl.com/2tmk49zj

It's Learning Disability Week, and we want to shine a light on the experiences of those living with a learning disability 🌟 Let's come together to support and celebrate the incredible strengths and achievements within this community. 💙

Let's come together in celebration of Pride Month! 🏳️‍🌈 Embrace who you are, spread positivity, and advocate for inclusivity. Let's work towards a more accepting society, recognizing the influence of the LGBTQ+ community and raising awareness of important issues. 🌈

Happy Father's Day from Vita Health Group! 💙 We want to take a moment to celebrate all the amazing dads out there who play such an important role in our lives. Enjoy your special day! 🎉

https://www.vitahealthgroup.co.uk/

Lambeth’s first Musculoskeletal Community Day was a huge success! Designed to tackle muscle and joint pain whilst boosting wellbeing for people living with musculoskeletal conditions.

Read the lovely feedback from the event!
https://www.lambethtogether.net/lambeths-first-musculoskeletal-community-day/

🌟 Discover the joy and benefits of Pilates! 🧘‍♀️ Join our friendly classes at our Crystal Palace, Orpington, and Wimbledon clinics. Led by experienced instructors, these fun-filled sessions cater to all abilities.

Whether you're looking for physical therapy or rehabilitation, our Pilates classes offer an excellent level of activity.

Check our timetable here: https://tinyurl.com/58cvja23

Ready to secure your spot? Call us on:
Wimbledon - 0208 947 2053
Orpington/Crystal Palace - 020 8778 9050

Feeling like you're on your own? It's totally okay and natural to experience moments of solitude. Let's have an open chat about loneliness this - because we're all in this together! 🌟 Here are some tips on how to get talking about loneliness.

It's Men's Health Week, and taking care of your mental health is just as important as physical health. If you're feeling overwhelmed, try some coping strategies or reach out to someone close for support. Remember, it's okay to seek professional help too. You're not alone! 💙

Exam season can be tough, but remember to keep things in perspective and create a daily timetable that works for you. Play to your own strengths and don't forget to take care of yourself during this busy time. You got this! 📚💪

https://www.vitahealthgroup.co.uk/nhs-services/nhs-mental-health/student-staying-well/

Loneliness is a common feeling for many adults in England, with 45% admitting to feeling lonely at times. Let's make an effort to reach out and connect with those around us during this Loneliness Awareness Week. Your simple gesture might just brighten someone's day! ❤️

Did you know that 40% of men have never spoken to anyone about their mental health? This Men's Health Week, let's break the stigma and traditional 'strong male' stereotypes by encouraging open conversations on mental well-being. Let's create a safe space for everyone to talk openly and honestly about their feelings 💙

Did you know that people aged 16-24 are now the most likely group to be affected by loneliness? It's important to remember that anyone can feel lonely at any time in their lives. Let's make sure to reach out and support each other whenever we can. You're never alone!

Did you know that approximately 1 in 8 men have a common mental health problem? Let's raise awareness this Men's Health Week and encourage open conversation about mental well-being. Remember, it's okay to not be okay! 💙

Vita’s Mottingham Physiotherapists are here to help with any muscle, bone, joint, or ligament issue you may have!

Our friendly team specializes in treating back or neck pain, general aches and pains, and sports injuries using techniques like manual therapy, exercise/rehabilitation, and acupuncture.

Let us help you feel your best again! 💙

Book an appointment: https://tinyurl.com/2tmk49zj

It's National Cycling Week! 🚴 Get ready to pedal through the essentials of cycling safety and injury prevention with our distinguished guest, Charlie Bradford. Discover the vital strategies weekend cyclists need to adopt to keep their passion for pedaling pain-free.

Listen to our podcast on The Essential Cyclist's Guide to Preventing Pain and Protecting Joints here:

The Essential Cyclist's Guide to Preventing Pain and Protecting Joints - Making People Better Get ready to pedal through the essentials of cycling safety and injury prevention with our distinguished guest, Charlie Bradford. Discover the vital strategies weekend cyclists need to adopt to keep their passion for pedaling pain-free. Charlie, a...

Loneliness can affect anyone at any time. Let's start open conversations with our loved ones to create a supportive community. Let's help spread awareness this Loneliness Awareness Week! ❤️

It's Men's Health Week! Let's remember the importance of raising awareness about preventable physical and mental health problems among men and boys. Your health matters, so make sure to prioritize it! 🚹💙

Let's celebrate Love, Equality, and Acceptance for all during Pride Month 🌈 With 1.5 million LGBTQ+ individuals in England and Wales, let's stand together to support each other ❤️

Shockwave Therapy is a non-invasive treatment to reduce pain and encourage healing in specific tendon problems. It can improve common and persistent conditions such as Achilles Tendinopathy and Tennis Elbow.

To be referred for Shockwave Therapy at one of our clinics, please ask your Physiotherapist for an assessment.

Find out more: https://tinyurl.com/59uzxncx

📚 Exam season can be stressful, but remember to take care of yourself too. Stay calm and confident by practicing relaxation techniques like deep breathing and muscle relaxation. Don't forget to fuel your brain by eating and drinking before your tests. Good luck! 😊

https://www.vitahealthgroup.co.uk/nhs-services/nhs-mental-health/student-staying-well/

Through stimulation, relaxation and rejuvenation of the muscles and nerves, soft tissue massages can have a positive effect on the whole body, equilibrium and wellbeing.

Find out more: https://www.vitahealthgroup.co.uk/private-services/private-physical-health/massage/

Happy Pride Month! 🌈 Did you know that Pride is celebrated in June to honor the 1969 Stonewall Uprising in Manhattan, a pivotal moment in LGBTQ+ history? Let's come together to celebrate love, equality, and acceptance for all. + ❤️

Today, on National Cancer Survivor's Day, we celebrate those who have bravely fought and overcome cancer. Early diagnosis is key to improving survival rates, making treatment easier. Let's continue to raise awareness about the importance of regular screenings and early detection 💙

Happy Pride Month! 🏳️‍🌈 Let's celebrate diversity and equality for all member of the LGBTQ+ community. Join us in recognizing their influence, promoting positivity, and raising awareness of important issues. Together, we can create a more inclusive and accepting society. 🌈 +