Yogaflowwithlou, Bury Videos

Absolutely delighted to share our mummy and me yoga classes are back in September 2024. I'm so excited to get this class back going but most importantly in a new location. Tbc shortly. Please reach out for more information. #mumandbabyyoga #welbeing #movement #babyyoga #yoga #babymassageclass #yogamom

All the toys in the world and this one wants a yoga mat...that's my yogi baby. Baby and me yoga starts again in September look out for class timetable shortly. #yogibaby #babyyoga #yoga #yogi #yogamat #mysidekick #startthemyoung

Open day at yogalovecollective Saturday 13th July. Classes all day. I'll be teaching at 4pm. Come along and join me. Share the love. There's a wonderful offer of 2-1 on all classes. Each class offers something a little bit different. Slow flow vinyasa hatha ying. There's something for everyone. Hopefully see you there 💗🥳 #welbeing #movement #yogastudio #teachingjourney #openday #darwen #darwenyoga #darwenblackburn

Moving is a privilege. Here I'm holding onto alot of tension. Id ran 6miles this day and was feeling tired and overwhelmed from family life. This is my pre class reminder to myself that movement helps release toxins and energy that no longer serves us. Allowing time to move with connection of the breath brings carm and clarity. This simple sequence can be done anywhere in pregnancy and postpartum. Be careful listen to the body widen the stance add a gentle bend to the knee add props and all the props move slowly and freely eloping the breath around the movement. Repeating as many times possible. My classes I encourage you to listen and connect with yourself the inner voice. Listen to your heart and do what's right for you. I'm building my timetable I'd there's anything you would like to see than let me know. Thanks Lou.. #hathaflow #yogateacher#yogaflow #beginnerfriendly #movementismagic #wellbeing #movement #selfpractice

Reflect on where you were and where you are now. Through the power of yoga. It will make you see your life in a different perspective. I promise. #yingflow #yingyoga #ying #flowwithme #welbeing #yogateacher #relatable

PREGNANCY TIP The hot weather is hard in the UK then add Pregnancy to it it's a shocker. Here are 5 exercises to try to help relieve pressure and swelling in the legs. Please watch the video and repeat on both legs for 3-5 reps for 3-4 times a day or for how ever feels necessary. I hope this helps like and save More tips to follow 🌞 You got this mama 🌞🌟 #welbeing #pregnancylife #pregancyfitness #pregancyyoga #toptips #reduceswelling #pregnant

I like where I live. I'm now living the life I choose. With no regrets. It's hard work, challenging and scary. But here I am, making changes for me and my family. Adapting to change and working hard to keep it going. It's going to get tough but no mountain climb is ever easy to start with but you're always over joyed you did it when you get to the top. That's my perspective making changes for the four of us. 😍🥰 #welbeing #yogateacher #changes #leftmy9-5 #buildingabusiness #growing #myjourney #yogi #hereformyfamily #doingitright

Discover Inner Peace and Balance with Our Hatha Yoga Class! 🌿 Are you looking to enhance your physical strength, flexibility, and mental clarity? Join our Hatha Yoga class for a transformative experience that nurtures both body and mind. Why Hatha Yoga? - Holistic Approach:Combines physical postures (asanas), breathing techniques (pranayama), and meditation. - Suitable for All Levels: Whether you're a beginner or an experienced yogi, our class caters to all. - Stress Relief: Learn to relax and rejuvenate through mindful practices. - improve Flexibility and Strength:Build a strong, flexible body while reducing tension. Class Details: - Tuesday 19:20 Darwen @yogalovecollective - Wednesday 19:00@greenmount old school What to Bring: - Comfortable clothing - Yoga mat if you choose however I provide all equipment - Water bottle - An open mind and positive energy Sign Up Now: - Call Lou 07738273775 - Email [email protected] - Visit yogalovecollective Reconnect with yourself and embrace a healthier lifestyle. We can't wait to see you on the mat! #hathaflow #findbalance #yogaselfpractice #yogamovement #welbeing #yogaflow

Pregnancy yoga offers a range of benefits for both mom and the developing baby. Here are 4 key benefits: 1. Reduces Stress and Anxiety - Practicing yoga helps calm the mind and reduces stress and anxiety levels, promoting emotional well-being during pregnancy. 2. Improves Sleep - Gentle yoga poses and breathing exercises can enhance sleep quality, helping pregnant women get the rest they need. 3. Eases Pregnancy Discomforts - Yoga can help alleviate common pregnancy discomforts such as back pain, sciatica, and swelling in the legs and feet. 4. Prepares for Labor and Delivery - Yoga teaches breathing techniques and relaxation methods that can be beneficial during labor and delivery, helping to manage pain and promote a smoother birth process. Classes are weekly at yogalovecollective. To book on follow the below link https://yogalovecollective.co.uk/book-class/ #pregancyyoga #pregancy #wellbeing #prenatalyoga

The Benefits of Hatha Yoga: A Path to Physical and Mental Well-Being Hatha yoga, one of the most widely practiced forms of yoga, offers a holistic approach to health and well-being. Rooted in ancient traditions, it focuses on physical postures (asanas), breath control (pranayama), and meditation. Here are some of the key benefits of practicing Hatha yoga: 1.improved Flexibility +Strength Regular practice of Hatha yoga increases flexibility and strengthens muscles. The various asanas target different muscle groups, promoting balanced muscle development and reducing the risk of injuries. 2.Enhanced Posture Hatha yoga emphasizes proper alignment in poses, which helps correct poor posture and prevent related issues such as back and neck pain. Improved posture also boosts confidence and overall body awareness. 3.Stress Reduction + Mental Clarity The combination of physical exercise, controlled breathing, and meditation in Hatha yoga promotes relaxation and reduces stress. Practitioners often experience a greater sense of calm and mental clarity, making it an effective practice for managing anxiety and depression. 4.Better Respiratory Health Pranayama, the practice of breath control, enhances lung capacity and efficiency. This leads to better oxygenation of the body, improved respiratory function, and increased vitality. 5.Enhanced Circulation and Cardiovascular Health Hatha yoga improves blood circulation, which benefits the cardiovascular system. The physical activity involved in the practice supports heart health and can help regulate blood pressure. 6.Boosted Immune System Regular practice of Hatha yoga has been shown to strengthen the immune system. The stress-reducing effects, combined with improved circulation and respiratory function, help the body fight off illnesses more effectively. 7. Increased Focus and Concentration The meditative aspects of Hatha yoga improve mental focus and concentration. This can lead to better performance in daily activities an

🌸 Embrace the Journey with Pregnancy Yoga 🌸 Calling all expectant mothers! Join our Pregnancy Yoga classes designed to nurture your body and soul during this beautiful phase of life. 🤰✨ Why Pregnancy Yoga? 🧘‍♀️ Enhance flexibility and strength 💖 Foster a deep connection with your baby 🌬️ Improve breathing and relaxation 🛌 Reduce stress and promote better sleep I will guide you through gentle poses and breathing techniques, ensuring a safe and supportive environment for you and your baby. 📅 Classes available : Tuesday evening 18:20 📍 Location: Darwen 🔗 Sign up now: https://yogalovecollective.co.uk/book-class/ Celebrate motherhood and make your pregnancy a peaceful and joyous journey with us. 🌼 #PregnancyYoga #PrenatalWellness #MomToBe #YogaJourney #HealthyPregnancy #MindBodySoul

🌿 Experience the power of sound healing at our upcoming Sound Bath event! 🌿 🗓 When: 3 June 🕒 Time: 16:30 📍 Where: old school hall Greenmount bury Join us for an evening of deep relaxation and rejuvenation through the soothing sounds of crystal bowls, gongs, and other healing instruments. This event is perfect for anyone looking to de-stress, meditate, and connect with their inner peace. 🎟️ Limited spaces available! Click here to reserve your spot: https://bookwhen.com/yogaflowwithlou Bring a friend and share the calm. See you there! #SoundBath #WellnessEvent #Meditation #Mindfulness #Healing #SelfCare

Delighted to share my timetable is beginning to fill up. Lots more to follow after summer holidays. For now here it is. If you would like to join Greenmount classes direct message for Darwin please book via the studio. Yogalovecollective.

Absolutely delighted with how the weekend went. The energise workshop was an absolute treat. I had so much fun sharing yoga with you all and working along side Bettina Myself and bettina are delighted with how the event went and can't wait to plan the next one. The workshop was about balance energising into spring and restarting our intentions. Check-ins and self love. Bettina held a Yang firey flow to start and closed with a restorative ying session to close. I am thankful for all the support and absolutely on top of the world I get to call this my job. Watch this space for the next workshop to follow. Love to all Lou xx

Days like these make me so happy. Spending time with my boys. 💗💗💗💗 Xx

A snippet of a day as a yogi mom. Iv been very quiet recently. I have 2 kids and life happens, however I have gone full time yogi and I couldn't be anymore excited. I'm growing and studying and preparing for the next step. Further classes to be announced. A day and a life of a yogi mom Alert -- this is not everyday today is a good day and we are in high spirits. This is a little bit of fun to remind myself how far I have come the last 7 months as a mom of two boys. Playing around getting stronger studying for my 300hr and getting back to full movement. Iv had lots of fun today considering it's raining. Looking forward to sharing my new skills in some new classes. Follow my journey to the next chapter. Xx

Candle light yin yoga. Sunday 12th May take the time to rest and restore. Relax and let go to poetry and candle light. What Are the Benefits of Yin Yoga? ⭐Improving circulation. ⭐Enhancing the range of motion of your joints and ligaments. ⭐Encouraging you to connect with your breath. ⭐Improving emotional balance. ⭐Reducing symptoms of stress, depression, anxiety, and sleep disturbances. Allow that time your body needs to reset. Prioritise self care. Your body will thank you. If you have any questions please reach out to Lou Xx

Yogaflowwithlou yoga classes available in Greenmount. Yoga that's not about headstands. Yoga that's about movement checking in and feeling good. I tend to theme classes around creating space in the body releasing tension in key area's and having a great time. Mom and baby yoga - I have 85 hour Pre and Postnatal qualification so I will ensure we move to respect the body throughout this phase of life. We will start with baby massage, baby yoga then move through a modified practice. Ending in delicious tea and a chat 💗 Drop in sessions available Please message Lou to book on or if you have any questions.

Mom and baby yoga classes every Thursday morning. A time to move your body and connect with the breath. All in the company of gorgeous smiles. No pressure and fancy moves. Tea and a natter to follow. Message Lou to book or follow the link in the bio https://bookwhen.com/yogaflowwithlou