Pretty Savage Fitness

Strong women of the 6am and 6pm bodypump at nuffeild Bolton and Thrive rawtenstall 💪🏻❤️🙌 international women’s day! Fierce, strong, unstoppable 🔥

FYI- this weekends retreat 🧘❤️

Spaces still available for this march 3rd retreat link to book: https://bookwhen.com/prettysavagefitness

Still sits left for the spring retreat 🪴🙏 link to book: https://bookwhen.com/prettysavagefitness

No gift? No problem! There’s still time to book onto my spring retreat use discount code vday for 10% off! link: https://bookwhen.com/prettysavagefitness

Need a last min gift? Or something for yourself this Valentine’s Day? 💓 I’m spreading the love with a discount code for my retreat use code vday for 10% off - few spots left, link to book: https://bookwhen.com/prettysavagefitness

Galentines /valentines or just for yourself? need inspo? Early bird ends tomorrow link to book: https://bookwhen.com/prettysavagefitness

True! where you put your energy is what will flourish 🌺 if you need help with accountability or staying motivated or just some help with what to do in the gym, and weather your goal is building strength or loosing a bit of body fat maybe I can help. Drop me a DM to chat (no obligation)

Just starting, no matter how small, a 10 minute walk, a smaller portion, or a bigger one, going to the gym for 20 mins or one day a week, it's all productive and building towards the bigger goal, some action no matter how small is better than none, no one is looking for perfect because no one is perfect, show yourself the same patience and kindness you show to others and celebrate every small win! something is better than nothing b we are all often our own worst critic, flip the script and look at it the other way instead of “I only went to the gym once this week” change it to “I managed to get to the gym at least once this week" go at your own pace ❤️

Give the gift of self love this Valentine’s Day ❤️, link to book before early bird runs out: https://bookwhen.com/prettysavagefitness

Leave a ❤️/👍 if you found this helpful

Just a few more days to grab the early bird rate for the spring retreat ❤️ : https://bookwhen.com/prettysavagefitness

Did you know that I can also come to your home? I offer venue, at home and online coaching, weather it’s strength building, weight loss or simply starting your fitness journey, drop me a DM or WhatsApp to see if I can help you! 🫵🏻 💪🏻

We love working with our commercial clients to give them content for social media and advertising.

This was a fab shoot we did with the amazing Pretty Savage Fitness to further her fitness and yoga business.

We can either come to your place of work with our lighting etc. or you can come to our studio in Rawtenstall.

Feel free to get in touch for more information.

www.ChalkieBoltonPhotography.co.uk

spots available for 1-1 PT if your looking for or thinking about working with a trainer, need help with form and technique, weight loss, strength building or just help staying on track DM or WhatsApp and we can chat 💬

Link to book: https://bookwhen.com/prettysavagefitness

This weeks meal prep done!💪🏻🙌 and protein fudge in the fridge🤗 curtesy of Myprotein cookbook! so many delish dishes plus info on macros and hydration and some tips 👌🏻 not an ad I bought this with my own money 💰

Fab first session for Karen today, feeling 💪🏻 strong .. not sure she will agree tomorrow morning 😂💪🏻🔥 if your looking for a PT or thinking about it drop me a DM let’s chat 👇🤗

Spring day retreat now open for booking, spaces already filling 😊 link to book: https://bookwhen.com/prettysavagefitness

Spring retreat is now open for booking 💪🏻 take some time for you and book on while early bird is live: https://bookwhen.com/prettysavagefitness

Thrive members!! booking is now live for the new les mills SHAPES programme with me on sat mornings 10am! A blend of POWER YOGA, PILATES & BARRE with weights 🔥 come and try it see you there 💪🏻