The Bury Directory

This week is World Breastfeeding Week (1st – 7th August).
Visit the Bury Breastfeeding Support page to find out how, where, and when you can get help.
https://theburydirectory.co.uk/bury-breastfeeding-support

Fantastic news! 🫶

🌟✨ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗧𝗵𝗶𝘀 𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗦𝗲𝗮𝘀𝗼𝗻 ✨🌟

As the festive season approaches, let's remember that not everyone experiences this time of year with joy. 🎄❤️ If you or someone you know is struggling with their mental wellbeing, know that support is just a phone call away. https://theburydirectory.co.uk/support-by-phone

It’s . Winter can be a time when our mood is low but small activities can help us feel better like a walk in the park, enjoying a coffee with a friend and even gazing out the window. More advice from here. http://bit.ly/2tiBs9K

It's – you can get your flu or COVID-19 vaccine from your community pharmacy without an appointment. for Find out more https://buff.ly/40ERbjg

It’s . If you are newly diagnosed with a long term condition it can be daunting but don't feel isolated. Support is available – your nurse or GP can help with a care plan. Self-care is not no care!

It’s difficult in the winter to get enough Vit D. It’s advisable everyone takes a supplement, but especially if you are pregnant, young or have darker skin. See the by the for more info. https://buff.ly/30vp5MC

It’s . Using a mobile phone before bedtime can affect your sleep which is essential to maintain our - if you are struggling to sleep, keeping screens out of the bedroom can help. More information is here https://bit.ly/3Fyxi3C

Getting out into the fresh air for a walk, a run or a play does wonders for our physical health and our mental wellbeing. Make time every day to get some fresh air. .

It’s and our Winter Well resource will help you prepare for the months ahead. https://theburydirectory.co.uk/winterwell.

It's . Do not put off seeking help if you are worried about a health problem. Try your community pharmacy team first. .

is a time to celebrate health and wellbeing and focus on how to better look after ourselves and our families. How do you take care of your ?

The government has launched a page to support those who have been affected by the ongoing incidents in Israel (or other terrorist attacks), providing information of all available helplines and support services.

Support for victims of terrorism We use cookies to collect information about how you use this site. We use this information to make the website work as well as possible and improve our services.