Mindfulness Skills

Just finished doing a podcast with Victor Shiryaev. We start with Victor's childhood, which laid the foundation for a lifelong pursuit of curiosity, knowledge, and understanding. From there, we delve into the transformative field of transpersonal psychology, leading to an interest in mysticism that shaped much of his journey.

Victor shares how he came across Shinzen Young, his experience of translating Shinzen's profound works, and how Shinzen was inspired by Zhiyi and his teachings.

Our conversation touches on the concept of The Marvellous Gate and the six gates, discussing the gradual and sudden paths to enlightenment, the early Buddhist path to reaching the shore, and the later stages of Buddhist thought.

Victor shares his personal experiences and insights, shedding light on the fragrance of the Lotus Sutra, the idea of Pure Land, and the beauty of simple, everyday life as the true way.

We explore themes of transcending and integrating opposites, absolute and relative, and emptiness and non-dual.

Hope you enjoy this podcast.
https://www.youtube.com/watch?v=17-90Mws33A&ab_channel=TheTailoredMindfulnessExperience

I will be teaching in Shinzen's Home Practice Program in June:

Death as a Transformation: Exploring Death, Grief and Love - Sunday 9th June (9pm - 1am UK time)

In our journey through life, death and dying are inevitable companions, integral to the human experience. While often feared and avoided, they hold profound significance in shaping our understanding of existence. By embracing the reality of death, we can embark on a transformative journey of self-discovery, growth, and acceptance.

In this program, we will explore death and grief. Through a blend of techniques and guidance, we will delve into the depths of our mortality and the transformative nature of death; engage with our bodies, emotions, and thoughts as we navigate the complexities of loss and change. Discover the potential for healing, growth, and profound connection as we honor the sacredness of life and death together in this practice.

If you are interested you can book through - https://homepracticeprogram.com/2024-june

I'm offering free Meditation session this Friday 10th & next Friday 17th May at 10am, this if for Time Swap members.

Curious about the power of ?
🎙️ Join host Bob Chiang in our latest episode as he sits down with Daron Larson, a seasoned mindfulness coach with over 21 years of experience. Daron shares insights from his Attentional Fitness framework, guiding individuals to develop focus, self-awareness, and resilience.
Together, they explore the concept of Equanimity through Daron's stories and examples. Learn invaluable tips for cultivating equanimity in daily life and embrace the empowering notion that "Your best effort is more than enough."
Reflecting on his journey, Daron traces back to his fascination with puzzles and the world's inner workings. Discover the importance of embracing discomfort as a catalyst for personal growth and explore Equanimity as an undervalued attentional skill intertwined with Daron's exploration of yoga, dreams, and lucid dreaming.
Join us on this enlightening journey of self-discovery with Daron Larson, unraveling the mysteries of Equanimity and offering practical wisdom for navigating life's challenges with peace and mindfulness. 🌟
🎧 Tune in to the latest episode of the Tailored Mindfulness Experience Podcast here: https://spotifyanchor-web.app.link/e/bxwYQrE3eJb
👉 Also available on Youtube: https://youtu.be/MH9aRnXsvnw
👉 Connect with Daron Larson: www.daronlarson.com
Instagram: www.instagram.com/daronlarson
Facebook: www.facebook.com/morethancalm
LinkedIn: www.linkedin.com/in/daronlarson
Threads: www.threads.net/
👉Discover more about Daron:
SpeakerHub testimonials and examples of talks - https://speakerhub.com/speaker/daron-larson
TEDx Talk Don't Try to Be Mindful - https://bit.ly/TEDxColumbusDaron
Online practice schedule - https://daronlarson.com/events/online-practice
Mindfulness coaching as an employee benefit for companies throughout Ohio - https://allonehealth.com/impact-solutions/
Ten-session course on Insight Timer - https://insighttimer.com/daronlarson/
What is Attentional Fitness? - https://daronlarson.com/what-is-attentional-fitness
Scattered Attention Newsletter: https://daronlarson.com/newsletter
👉Connect with Bob: www.mindfulnessskills.com
👉Learn more about us: www.linktr.ee/mtmindconsulting

Mindfulness Meditation at Buxton and Leek College

As part of the Well-being series they are offering short courses for self-care. I will be teaching the Mindfulness Meditation. It will be over 4 weeks, weekly sessions of 2 hours 5:30pm - 6:30pm.
Buxton - Mon 15th April - 13th May
Leek - Mon 20th May - 17th June.

For more details you can enquire here:
https://www.blc.ac.uk/subject-areas/hair-beauty-therapy/wellbeing-series-holistic-therapies/

🌟 New Episode Alert! 🎙️

In this episode we are joined by Cynthia Lunine, a Christian Mystic whose journey through faith has been deeply enriched by unexpected encounters and diverse influences.

Whether you're seeking inspiration, spiritual insights, or simply a fascinating story, this episode offers an exploration of faith and creativity that will leave you inspired and uplifted.

📣Tune in to the latest episode of the Tailored Mindfulness Experience Podcast here https://lnkd.in/gkGyp4F9
Also available on Youtube: https://lnkd.in/grH9gZBt

Connect with Cynthia: [email protected]
Connect with Bob: www.mindfulnessskills.com
Learn more about us: https://lnkd.in/e2V7dRDA

Here's the Youtube video 2nd part of my interview with Nicholas Spyker on Journeys through Meditation and Psychedelic Mapping:
https://www.youtube.com/watch?v=jk7K5VLidyA&ab
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Join Bob in the 2nd part of this fascinating journey as he sits down with Nick Spyker, a seasoned practitioner who talks candidly about his psychosis. Discover how Nick's psychosis led him to a profound interest in meditation and explore his transformative experiences with Ayahuasca, Pe**te, 5-MeO-DMT, and Psilocybin, and how they map onto different meditative states.

From God knocking on your door to the whimsical notion that God hasn't left; he's just gone to the bathroom!

Nick shares his experiences where the In becomes Out and moments where reality blurs.

Despite facing flatlining and a less cool world, he emerges with newfound wisdom, helping others integrate negative psychedelic experiences. Join us for a mind-bending exploration that transcends the boundaries of reality, offering insights into the dangers and transformative power of psychedelics, meditation, and the intricate dance between the mind and the divine.

Journeys through Meditation and Psychedelic Mapping (Part 2) | Bob Chiang & Nick Spyker Join Bob in the 2nd part of this fascinating journey as he sits down with Nick Spyker, a seasoned practitioner who talks candidly about his psychosis. Discov...

Mindfulness Meditation - Thursday 8:15pm

Stronger, Calmer, Happier. Develop your inner skills and strength to be more joyful and fulfilled.

Learn what Mindfulness is about, how it can elevate happiness and how to apply it in daily life. The weekly sessions will be online.

Starting 11th January, every Thursday night 8:15pm - 9:15pm

Ideal for beginners and experienced practitioners who want to expand and develop their practice. These sessions will be interactive and practical.

The sessions are free (donations can be made if people would like to). For more information please contact Bob Chiang. Email: [email protected] Mobile: 07971172055

The meditation taught is Unified Mindfulness, developed through 50 years of study and research. It is based on Shinzen Young's work as a meditation teacher and neuroscience consultant. Shinzen Young's techniques and their benefits have been researched at Harvard Medical School and Carnegie Mellon. He is the author of 'Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness' and 'The Science of Enlightenment.

The Enlightened Executive : Generosity In the ever-evolving landscape of personal and professional development, one often stumbles upon pearls of wisdom that transcend conventional boundaries. Today, let's embark on a journey through the lens of generosity, a concept that holds the potential to reshape not just our professional lives but...

Here's the Youtube video of latest the interview with Nicholas Spyker on Jhanas and Rinzai Zen:
https://www.youtube.com/watch?v=prhWh_vzsH8

--------------------------
Join Bob Chiang in this insightful episode he sits down with Nicholas Spyker, a seasoned practitioner who delves into a captivating exploration of contemplative traditions. Nick shares his rich experiences with The Mind Illuminated (TMI), Unified Mindfulness (UM), Rinzai Zen, and the American Forest Buddhist Tradition.
Tune in as Nick offers a unique perspective, drawing comparisons between the various contemplative paths and shedding light on the nuances of practices, taking us on a journey through the distinct Jhana states, unraveling their significance in different traditions.
Finally delving into his time in Japan within the Rinzai Zen tradition, Nick unfolds the depth of his experiences, the challenges and the profound insights he gained along the way. Whether you're a seasoned practitioner or a curious newcomer, this episode provides a thoughtful exploration as we deep dive into mindfulness practices and the transformative power of different traditions.
Tune in through your favorite listening platform: www.linktr.ee/mtmindconsulting
Connect with Nick: www.nicholasspyker.com
Connect with Bob: www.mindfulnessskills.com
Join our mindful community and discover the unique paths to happiness and self-discovery. Your tailored mindfulness experience awaits! 🧘‍♂️✨

Jhanas and Rinzai Zen (Part 1) Join me in this insightful episode as I sit down with Nick Spyker, a seasoned practitioner who delves into a captivating exploration of contemplative traditi...

Join Bob Chiang in this insightful episode he sits down with Nicholas Spyker, a seasoned practitioner who delves into a captivating exploration of contemplative traditions. Nick shares his rich experiences with The Mind Illuminated (TMI), Unified Mindfulness (UM), Rinzai Zen, and the American Forest Buddhist Tradition.

Tune in as Nick offers a unique perspective, drawing comparisons between the various contemplative paths and shedding light on the nuances of practices, taking us on a journey through the distinct Jhana states, unraveling their significance in different traditions.

Finally delving into his time in Japan within the Rinzai Zen tradition, Nick unfolds the depth of his experiences, the challenges and the profound insights he gained along the way. Whether you're a seasoned practitioner or a curious newcomer, this episode provides a thoughtful exploration as we deep dive into mindfulness practices and the transformative power of different traditions.

📺Watch on Youtube: www.youtube.com/
🎧Tune in through your favorite listening platform: www.linktr.ee/mtmindconsulting

Connect with Nick: www.nicholasspyker.com
Connect with Bob: www.mindfulnessskills.com

Join our mindful community and discover the unique paths to happiness and self-discovery. Your tailored mindfulness experience awaits! 🧘‍♂️✨

🎙️ New Episode Alert: Mindful Parenting with Bob Chiange, Gillian Legg, and Zarko Zunko - Season 2 Premiere!

Welcome to the first episode of the second season of the Tailored Mindfulness Experience podcast! In this episode, we explore Mindful Parenting with our special guests, Dr. Gillian Legg, a Clinical Psychologist and Mindfulness Coach in the UK, and Zarko Zunko, an IT Specialist and Mindfulness Coach in Slovenia.

We talk about what being a parent for the first time is like and the challenges. How we use Mindfulness and apply the techniques and skills as parents. Children with special educational needs and learning difficulties. Most importantly remember to appreciate our children, spend time with them, and cultivate love and positivity.

Tune in for an enriching conversation on Mindful Parenting and get ready to embrace your role as a parent with greater awareness and compassion.

Listen to the podcast: linktr.ee/mtmindconsulting
Watch on Youtube: youtu.be/zmOQ4AUFL0g

Learn more about us and our guests:
Visit our website: www.mtmindconsulting.com
Gillian Legg: www.thekindmind.co.uk
Zarko Zunko: www.turbochargemeditation.com
Bob Chiang: www.mindfulnessskills.com

It's Imbolc - Spring energy to Refresh and and Renew your practice 🙂

Free Mindfulness session at Console Anxiety (5 Eagle Parade, Buxton SK17 6EQ) Wednesday 7th September 12pm.

The last free Mindfulness in the woodland session at Grinlow woods (Buxton) Tuesday 16th Aug 2pm. Learn what Mindfulness is about, how it can elevate happiness and how to apply it in daily life.
Click to register:
https://www.eventbrite.co.uk/e/mindfulness-in-the-woodland-tickets-385683418487

Mindfulness in the woodland Learn Mindfulness meditation to increase your mental, emotional and physical well-being in the wonderful surroundings of BCA Grinlow Woods

Free Mindfulness session at Grinlow woods Tuesday 9th Aug 2pm
Click to register:

https://www.eventbrite.co.uk/e/mindfulness-in-the-woodland-tickets-385681352307

Mindfulness in the woodland Learn Mindfulness meditation to increase your mental, emotional and physical well-being in the wonderful surroundings of BCA Grinlow Woods

Free Mindfulness session at Grinlow woods tomorrow - Tue 26th July 2pm

Click to register:
https://www.eventbrite.co.uk/e/mindfulness-in-the-woodland-tickets-385668363457

Mindfulness in the woodland Learn Mindfulness meditation to increase your mental, emotional and physical well-being in the wonderful surroundings of BCA Grinlow Woods

Free Mindfulness session in Grinlow woods - Tue 26th July 2pm

https://www.eventbrite.co.uk/e/mindfulness-in-the-woodland-tickets-385668363457

Mindfulness in the woodland Learn Mindfulness meditation to increase your mental, emotional and physical well-being in the wonderful surroundings of BCA Grinlow Woods

Hi All

I am excited to announce that I will be speaking at The Creativity Conference, taking place in Reykjavik, Iceland, August 3-5th!

Join me for three days and nights of inspiring, challenging and engaging sessions to take your creativity to the next level and unlock your creative nature - in one of the most unique landscapes on the planet.

I will be running Tai Chi and Mindfulness sessions in the morning and presenting two talks:

(1) Creativity and Mindfulness - the ingredients for Creativity, and Mindfulness techniques that focuses on the taste of spontaneity to access this.

(2) Insights into Creativity - Talk on my interviews with deep Meditation practitioners and how they access creativity and their insights into creativity.

For the event I've been given a personal discount code: BOBCFAMILY
for up to 5 people (first 5 people who sign up using my code gets a discount to get the ticket for $990 full price of the ticket is $1,399).

www.creativityconference.is

Hi All

As part of my ongoing development in my Mindfulness training, one of the things I have to do is pro bono work to offer 8 Mindfulness coaching session.

If any of you, or anyone you know would like a free Mindfulness coaching session please let me know.

Bob :-)

Next Wednesday online Mindfulness session 6th April 8pm, we will be looking at the Feel Rest technique focusing on the restful and tranquility side of experience.

Mindfulness sitting group next Monday 9am at Whaley Bridge.

This Wednesday online Mindfulness session, we will continue working with Emotions this month.

Great session today at the Riverside Wellbeing sitting group at Whaley Bridge. Ending the practice with Nurture positive with compassion. ❤️

This Wed 2nd March 8pm Mindfulness online session we will be looking and working with our emotions.

Mindfulness Skills updated their address.

Here Shinzen talks about the reasons to Meditate and the deeper aspects of practice:
https://www.youtube.com/watch?v=7-6la3AlEnE

WHY MEDITATE? ~ Shinzen Young FOR MORE INFO ABOUT SHINZEN & HIS TEACHINGS: http://www.shinzen.org (Retreats, Speaking Engagements, Writings, Home Practice Program = live monthly phone t...

Mindfulness session tonight Wednesday 16th Feb at 8pm.
We will be exploring the Tranquility aspect of practice.

Mindfulness session this Wednesday 2nd Feb at 8pm. We will be exploring how to practice with music in a variety of different ways.

Mindfulness session tonight at 8pm.

Join the Wednesday weekly session where we go through the fundamentals of Mindfulness and develop the skills to apply in daily life.

Come on a journey of self-discovery, healing, personal growth, love, and transformation.

For Zoom link, please message me.