Tackle Your Thoughts

**ANNOUNCEMENT**

This is a message that we didn’t want to send but needs must. Time is precious, and it’s the one thing that we can no longer dedicate and give.

Thank you to everyone that’s supported and contributed to Tackle Your Thoughts over the years.

We hope we’ve had some kind of impact on you. It was an amazing journey, thanks for joining us.

Stay strong, take care

Much love

TYT xx 🥺😢

We’re so grateful to AR Drainage Solutions for continuously supporting us and becoming our new podcast sponsor 💚

❗️New podcast out now❗️

Our latest podcast with rugby legend Niko Matawalu is now live on Spotify, Apple Podcasts and YouTube.

Niko gives us an insight into his personal values, upbringing and the highs and lows of being a professional rugby player.

📣 THE DATE IS SET‼️

Fancy a challenge? Drop us a message to get involved 🏃‍♀️ 🏃🏽 🏃‍♂️

New podcast out now on Spotify, Apple Podcasts and YouTube.

Joe and shorty sit down to discuss the impact of being forced to retire from sport. It’s a life changing event that had a big impact on both.

💭💚❤️

Therapy can be a really helpful way to understand your problems better, which can help you change how you deal with difficult situations.

Please reach out to us if you need an independent voice to speak to. Sometimes it can be helpful just to talk to somebody confidentially without judgement.

We have some exciting new podcasts coming up in the next few months.

We would like you to get involved.

Please message us with any topics / issues you would like us to discuss 💭💚❤️

First dip of 2023 done ✔️ 🥶

Thank you to everyone that came, and a special thank you to for the pre dip inspiration & to for the much needed coffee 🧠☕️💚

We’re delighted to announce the return of the cold water therapy for 2023. We look forward to seeing new and old faces.

What is cold water therapy?

Cold water therapy is the practice of using water that’s around 59°F (15°C) to treat health conditions or stimulate health benefits. These benefits include:

- Cold open water has helped alleviate symptoms of depression and anxiety.
- Cold water therapy can stimulate your bodies immune system, improving your ability to fight illness.
- Reducing muscle pain and stiffness after exercise, by reducing swelling and inflammation

If you would like to attend the session on the 29th January 2023 at 9am, please register using the link below. There will be a fee of £5 to attend the session.

Please feel free to DM us if you require more information. See you all there! 💭🧊💚

https://www.tackleyourthoughts.co.uk/products/cold-water-therapy

We’re in the top 20% most followed podcasts! That’s unbelievable! 🎉🍾🎊🥳

We’ve taken our foot off the gas with our podcast lately but seeing these stats from Spotify has really given us the motivation to get more done on a regular basis.

We didn’t realise they were such a hit. Knowing we’re making an impact and people are enjoying the podcasts makes it all worthwhile.

We’ve got a long list of future guests so keep your eye out. Thank you for your continued support, we didn’t realise the podcast was as popular as it is!

Give us a shout if there’s a certain guest you’d like to see on the podcast. Also, don’t forget, this is only Spotify - these stats don’t include Apple Podcasts and also YouTube!

It was our pleasure to deliver a session to .rawlin_fc & some under 14 & 15’s players tonight.

A great group of people and players which are all@friends and team mates of Ethan’s who is going through a challenging time right now.

https://www.gofundme.com/f/help-raise-150000-to-fund-treatment-for-ethan

This is Ethan’s story and fund raising page if you would like to support.

Super proud and grateful to these men. Unbelievable effort to complete this gruelling challenge 💪🏽💚

TYT in 2023 💚

Excited and proud to be a small part of the coming together of some amazing organisations 💚

If you haven’t made plans yet, please feel free to visit, these organisations are saving lives and we want to make as many people as possible aware of the help available 🙌🏽

Thank you .met_ & for setting the day up 👏🏽

8 mates. 5 marathons each. 1 challenge.

26th/27th November at PA Fitness]

5 marathons, each. 131 miles, each. All in 24 hours.

We'll be supporting two causes this year.

1. Tackle Your Thoughts, a local Mental Health organisation, who do some amazing work locally in raising awareness of mental health and offering crucial support to those who suffer. tackleyourthoughts.co.uk

2. As a group, we were devastated to here of Owain James’ story. A local boy who has recently been diagnosed with a Grade 4 brain tumour. We’ll be raising money to give Owain, and his family, the best chance of getting treatment

Link in bio!

Get comfortable being uncomfortable.

PA Fitness]

We wouldn’t be able to do what we do if it wasn’t for legends like these men. Thank you, 💚

CALLING ALL MEN!

Iawn Met? and Tiny Rebel Brewing Co. bring you THE LEAGUE OF ORDINARY GENTLEMEN

Saturday 12th November 12pm, CWM and Llantwit Workingmans Welfare Hall a Men's well-being and health awareness day.

There will be a number of organisations there including:

Tackle Your Thoughts Brotectors The Jacob Abraham Foundation Signposted Cymru Dawnstalkers Running Punks Trizone Fitness TIDY BUTT METALIDADS Heads Above The Waves

A well support event with Live Music, Entertainment and Live Speakers too!

Find Iawn Met on Instagram: https://www.instagram.com/iawn.met_/
Find Iawn Men on Twitter: https://twitter.com/jjethboness

Up for the ultimate charity challenge? These guys certainly are! 🫡

On November 26th & 27th, seven friends will travel a grand total of FIVE marathons will be tackled in just 24 hours, made up of running, rowing, skiing, cycling and assault cycling.

The dedicated guys will be sharing any money raised with the Movember fundraiser and donating towards helping Owain James raise the money he needs towards getting all the help possible after being diagnosed with Grade 4 brain tumour in September 2022. Any donations made will increase his and his families chances of getting potential treatment

We know you guys will smash the support, and we couldn’t be prouder to be hosting these fearlessly ambitious group of guys!

Links for both below.

https://lnkd.in/ecXq34_C

https://lnkd.in/e8heCri8?

A great session with Under 14’s & 15’s tonight

Some great characters, good luck for the rest of the season 💭🏉💚

Up for the ultimate charity challenge? These guys certainly are! 🫡

On November 26th & 27th, seven friends will travel a grand total of FIVE marathons will be tackled in just 24 hours, made up of running, rowing, skiing, cycling and assault cycling.

The dedicated guys will be sharing any money raised with the Movember fundraiser and donating towards helping Owain James raise the money he needs towards getting all the help possible after being diagnosed with Grade 4 brain tumour in September 2022. Any donations made will increase his and his families chances of getting potential treatment

We know you guys will smash the support, and we couldn’t be prouder to be hosting these fearlessly ambitious group of guys!

Links for both below.

https://lnkd.in/ecXq34_C

https://lnkd.in/e8heCri8?

Our merch is now available to buy online - link is in our bio 🙌🏽💚

✨ WORLD SU***DE PREVENTION DAY 💛

World Su***de Prevention Day focuses on bringing attention to the issue, reducing stigma and raising awareness among organisations, government and the public.

Su***de can be prevented with more awareness, and here we are

If it is not us you reach out too, please reach out to some other amazing organisations that are doing some amazing work 💚

❕Always take the time to…

• Check on your strong friend
• Check on your quiet friend
• Check on your happy friend
• Check in with yourself

Very proud to be on the playing jerseys. We look forward to seeing the team again soon 💭🏉💚

x

Thank you to everyone that played, came along, sponsored & supported the day 💚

💚

🌟 FAMILY FUN DAY 🌟

📅 Sat 9th July
⏰ Gates open at 11am
📍 Caerphilly Rfc
💴 £5 (free for under 16's)

🏉 Over 35’s & Under 35’s games
🍔 Food Stalls
❤️ Other charities in attendance
🏰 Bouncy castles
🎨 Face painting
🎟 Raffles

Can't wait to see you there! 😁💚

A great day for an even better occasion 💭⚽️💚

🌟 CHARITY DAY 🌟

📅 Saturday 9th July 2022
⏰ 12:00
📍 Caerphilly Rugby Club

🏉 Over 35’s game
🏉 Under 35’s game
🍔 Food Trucks
❤️ Other charities in attendance
🏰 Bouncy castles
🎟 Raffles

Evening entertainment is a Q&A session with James Hook and Gavin Bilton

£20 a ticket or £180 table of 10.

We're also looking for raffle prizes if anyone would like to donate plus get in touch.

Remember, visit our website to purchase your day and evening tickets!
We can’t wait to see you guys soon! 👋🏽

💭💪🏽💚

TIDY comps

⏰ With just over 30 days until the £30K draw
💟 Only 6% of tickets have sold 😓 leaving some crazy odds for 🫵
🌈 Its only £1 to enter !! and could change your life ❤️
❤️ And Help
HELP US TO HELP THEM

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https://tidycomps.co.uk/shop/bmw-m4-convertible-competition-spec/

Tackle Your Thoughts updated their website address.

Very privileged to be apart of this day in remembrance of a great man. We’re also looking to win the football 🤪🏆💚

More tournament news 💫⚽️🏆

Tackle your thoughts will be at the event Setting up a safe seat (with a listening ear for everyone)
So happy to have these guys there as I love the amazing work they are doing within the community 💚 Tackle Your Thoughts