Tessa's dance & fitness

Fenstanton Fitness classes - from 10 & 12 September -

Fenstanton Fitness classes - from 10 & 12 September Great news!! Fenstanton Fitness classes start with new routines from 10th September, so if you're keen to get back or thinking of returning after a break, details are as follows:

Supple Strength
Tuesday evenings
7.30pm
From 10th September

Hello! For those of you with online subscriptions, the September routines have been uploaded to my website & VIP Facebook group 😀. Thinking of getting a subscription? Purchase via my website here:

Plans & Pricing | Dance & Fitness

Hope you're all enjoying some sunshine too 🌞
Have a fabulous summer! 😎

Looking forward to dance aerobics with Salsa 2night, our last one before summer hols!!

Last week before we break up for the holidays! -

Last week before we break up for the holidays! Hello!  Come along and get in some summer fitness classes before we break up for the summer holidays - last classes: Tue 16 & Thur 18 July

Hi all! Last few weeks to come along to Fenstanton fitness classes before the summer hols. Be great to see u there 😀

Hope you all had a good week last week for the bank holiday and half term break. Had a busy week with a short break then arranged to collect our puppy! Classes now resume today (Tues 4 June) with Supple Strength tonight at 7.30pm in the school hall, Fenstanton, and then Dance Aerobics with Salsa on Thursday.

Lovely to see a mix of regulars and newcomers at the classes over the last couple of weeks
😀

Wahoo! Great classes this week, well done all and hope you enjoyed 😀

Classes back next week!
Tuesday 16th Supple Strength
Thursday 18th Dance Aerobics

Lovely afternoon working on the Supple Strength routine for the Fenstanton class and recording for those that have online subscriptions

Fenstanton classes continue as normal this week, then we break after Easter for the first two weeks of April.

Great class this evening! Amazing turn out, well done all!! 😀

Classes back this week! 7.30pm
Tuesday - Supple Strength
Thursday - Dance Aerobics

I always like to incorporate a 'plank position' as part of our Supple Strength class (at least four times per class) as it's a great challenge with lots of benefits and with different options to suit your fitness level. But what are those benefits, and what if you did it every day, even if just for one minute? Here's a list of some of those benefits:
1. Strengthened core
2. Improved posture
3. Improved flexibility
4. Improved balance
5. Improved metabolism
6. Improved mood / relieves stress
7. Reduced belly fat..Right, I'm off to do a one minute plank!

Dance aerobics 2night then we break for half term next week

Attended a really interesting fitpro webinar on the science of recovery & energy restoration. Exposure to natural daylight, keeping hydrated, nutritious meals, gentle exercise and a good sleep pattern all play a vital part.

Another fabulous dance aerobics class this evening, well done all, great job on the salsa routine!! 👏

Fabulous to be back at Dance Aerobics with Salsa 😍 thanks all & see u next week! 👏 😀

Wow! Amazing turnout for Supple Strength this evening. Lovely to welcome back those who have been before & newcomers too.

Its been a very productive morning recording the dance aerobics with Salsa routine for those of you with online subscriptions 😀 taking a break for lunch now, then onto Supple Strength this afternoon...

Happy New Year! January fitness classes start back from 9th Jan -

Happy New Year! January fitness classes start back from 9th Jan Great news!! Fenstanton Fitness classes start back this year with new routines from 9 January, so if you're keen to get back or thinking of returning after a break, details are as follows:

January classes start:
Tues 9th - Supple Strength
Thursday 11th - Dance aerobics with Salsa

Wishing you all a wonderful Christmas🎄 and a happy & healthy New year 😀 xx

Workout from home with an online subscription! £10 a month 😀

Lovely to finish with the Christmas routines this week 😀 🙌 great job everyone 👏 🎄

Hi it's our last two classes in Fenstanton this week before we break for December, would be great to see you there for Supple Strength - Tues 28 Nov, or our limited edition Christmas dance aerobics on Thur 30 Nov!

If you have an 'online anytime' subscription, access continues as usual to the current routines 😀

Last few weeks of classes to enjoy before Christmas!

Classes back this week!😀
Supple Strength TUESDAYS
Dance Aerobics THURSDAYS