Cass XuXin Dreams

Insomnia is that disturbing light 💡
You could learn to switch it off 🩵

YogaNidrã Workshop Dates 2024
Saturday 7:00pm-8:30pm GMT

10th February - Lunar New Year 🧧
16th March - Celebrate with a 🍺
13th April - Lookout for Rainbow 🌈
11th May - Get Ready for Summer 👙
8th June - New Moon Nidrã 🌑
6th July - Warmer & Warmer 🥵

Hello there 👋🏼

Have we met yet? Actually or virtually? Intentionally or accidentally? By choice or by chance?

Not an interrogation, just curious 👀

Feel free to ask me questions, about me, about my practices, about my services. Anything inoffensive will get replied.

P.S. I’m not that easily offended.
P.P.S I provide yoga & hypnosis sessions

Find me 👇🏼

News of the New (class)

With uncontainable excitement I present to you, my darling yogis, a new weekly yoga session:

Morning Ritual - Monday 8:00am GMT

You’re enthusiastically invited to give your day the “Goldilocks” start:
✨Just Right✨
A yoga session that is
Not too fast, not too slow
Not too strong, not too gentle
Not too physical, not too spiritual
Booking is essential | All are welcome

But where? You asked ~~~
If you haven’t been to the newly opened, tastefully decorated, thoughtfully equipped and holistically managed , you’d better run, don’t walk, to check it out!

Check out

All you need is a proper rest
🎄 Festive season is upon us! Treat yourself, or your loved ones, a moment of tranquility.

Last YogaNidrã of the year, on 16th December, Saturday 7:00pm GMT, just in time for a little chill before the main event. Go on, you know you need it!

Photo courtesy
Nima Sarikhani
Wildlife Photographer of the year

Cass started teaching in 2015. From Ashtanga Vinyasa to Yin Yoga, from Dynamic Movements to the Stillness of YogaNidrã, from Breath Work to Hypnotherapy, from Qi Gong in the park to Sound Bath in the cinema… Cass hosts a variety of classes and workshops.

Find her .one.studio

Yoga is the same:

Here’s the mat
Roll it out and get on
And practicing

Here’s the Instructor
one.studio

To learn how to drive is simple:

Find a instructor
Get into the car
Start practicing

Mid-Autumn Festival : Moon Yin
-- Celebrating Togetherness with Storytelling and a Treat

Over this 90mins Yin Yoga Workshop, under the most celebrated Full Moon of the year, we will hear stories of ancient Chinese folk tales, celebrate the reunion with loved ones by sharing a Moon Cake, and find harmony with ourselves.

Event Details:
Sat 30th September 7:00pm-8:30pm BST
Shakti Den - Whitstable
166D Cromwell Rd, CT5 1NA
£20.00 limited space available

Here's to more Physical/Mental/Emotional Wellness

Without the similar shapes, sounds and moves
It wouldn’t be called IT

Yet with too much of similarities
It wouldn’t be called SELF

Weekly Yoga Practice
Similar, yet Unique

Mondays 6:30pm BST
Canterbury College
Book via .one.studio

Take a Trip to Dreamland
-- a CBD infused practice

Tired & Wired? Let me melt your Stress & Pain Away...

Start with a dynamic physical practice, followed by a juicy blissful YogaNidrã. A 90mins session exploring the healing power of breath, movement and rest, let us move into stillness: Take a Trip to Dreamland

Event Details:
Sat 23rd September 7:00pm-8:30pm BST
Shakti Den - Whitstable
166D Cromwell Rd, CT5 1NA
£20.00 limited space available

8years and counting
Weekly yoga in Canterbury

Monday 6:30pm-7:30pm UK
Canterbury College
In association with
At One Studio

Vinyasa Yoga with a dose of
Standup Comedy (I’m just kidding)
Open to ALL

8years and counting
Weekly yoga in Canterbury

Monday 6:30pm-7:30pm UK
Canterbury College

Vinyasa Yoga with a dose of
Standup Comedy (I’m just kidding), open to all.

Under the Blue Moon
-- Riding the Tides Within
Moon Salutations, balancing Ying & Yang and then some
Over this 90mins session we will learn the pattern, the rhythm, the melody of our body, to find harmony with ourselves.
Curated with the common challenges of modern life in mind, modified to cater different abilities and needs, together we'll explore and receive the healing power of breath, movement and rest.
Start with a dynamic physical practice, followed by a juicy blissful YogaNidrã, all the while riding the tides within.
Event Details:
Wed 30th August 7:00pm-8:30pm BST
Shakti Den - Whitstable
166D Cromwell Rd, CT5 1NA
£20.00 limited space available
Book here: PayPal.me/CassXX/20

Take a Trip to Dreamland
-- a CBD infused practice

Tired & Wired? Let me melt your Stress & Pain Away...

Over this 90mins session we will move our body into stillness, you're assured to receive Immediate & Lasting benefits.

Curated with the common challenges of modern life in mind, modified to cater different abilities and needs, together we'll explore the healing power of breath, movement and rest, all the while enjoying a soothing CBD oil infused drink of your choice.

Start with a dynamic physical practice, followed by a juicy blissful YogaNidrã, this is a trip to the dreamland.
Event Details:
Sun 27th August 7:00pm-8:30pm BST
Shakti Den - Whitstable
166D Cromwell Rd, CT5 1NA
£20.00 limited space available
Book here: PayPal.me/CassXX/20

Rejuvenate 2023
Saturday 14th January
2:00pm-4:30pm GMT

Start the new year with spring in your step. A workshop to detox and recharge, you will learn the skills and gain the tools.

More info to come
Watch this space

MesmeRest
- Therapeutic Hypnosis

Friday 9th December
6:00pm - 7:30pm GMT
Venue: Keynes SR14
University of Kent
By Yoga Sociaty


Booking is essential:
£6.00 via KentUnion.co.uk

Combines ancient practice Yoga Nidrã, and modern science based Cognitive Behavioural Hypnotherapy, Cass delivers a Therapeutic Deep Relaxation, brings the IMMEDIATE physical and emotional benefits, melts away stress, fear, pain and anxiety.
"Hypnosis is the art of presenting ideas directly to the receptive unconscious mind" - Anthony Jacquin

Beat the Monday Blues
Yoga in Canterbury
Mondays 6:30pm GMT
You’ll be warmly welcomed
Thoroughly stretched
Properly strengthened
& Completely freed…

What’s more? This practice filled with laughter! For Happiness is the best remedy.

This class is in association with .one.studio If you haven’t joined, you’ve no idea what you’re missing out on…

Hypnotic Nidrã
Saturday 10th Dec
7:00pm - 8:00pm GMT
Shakti Den - Whitstable
166D Cromwell Rd, CT5 1NA
£15.00 limited space available

Combines Yoga Nidrã & Hypnotherapy, Cass delivers a Therapeutic Deep Relaxation, brings IMMEDIATE physical & emotional benefits, melts away stress, fear, pain and anxiety.

"Hypnosis is the art of presenting ideas directly to the receptive unconscious mind" - Anthony Jacquin

Sound Immersion
Sunday 27th Nov 8:00pm GMT

Deeply grateful to share the space with Simone again, after 2years of “confinement”. This time at the powerful in Stokey, N16.

If you never met Simone before, stroll down or click the “highlight”, you’ll find our collaboration on Chinese New Year 2020. A driving force with a gentle manner, plus a generous dose of passion that Italians are famous for, Simone makes every gathering special. His mastering of the Gongs, with his unique talent for any given musical instruments, guarantees you an unmissable event.

I’m over the moon to be there and deliver a Therapeutic Deep Relaxation, combines ancient practice Yoga Nidrã, and modern science based Cognitive Behavioural Hypnotherapy, promise it’d melt away your stress, fear, pain and anxiety.

So come, take a journey with us.
Can’t wait to welcoming you onto the mat.

Love & Magic,
Cass xx

The days are colder
The nights are darker
Wouldn't it be warmer
Cast away somewhere brighter

Just need to know how
Let me show you how

Hypnosis is the ART of presenting IDEAs directly to the Receptive, Unconscious MIND
- Anthony Jacquin

Hypnotic Nidrã
12th Nov 7:00pm GMT
Shakti Den - Whitstable
166D Cromwell Rd, CT5 1NA
£15.00 limited space available
Book here: PayPal.me/CassXX

Based in the UK, Cass XuXin (Hypno-CBT® | E-RYT® 500) blends an unquenchable curiosity with passion & compassion, putting her gifts into the service of any and everyone she encounters. Her speaking and singing voice, in both English and Mandarin Chinese, forms the essence of her practice. Totally inclusive, her class creates an intimate haven, bringing holistic wellness for all.

MesmeRest - Hypnotic Nidrã
Saturday 7:00pm - 8:00pm GMT

Combines ancient practice Yoga Nidrã, and modern science based Cognitive Behavioural Hypnotherapy, Cass delivers a Therapeutic Deep Relaxation, brings the IMMEDIATE physical and emotional benefits, melts away stress, fear, pain and anxiety.

"Hypnosis is the art of presenting ideas directly to the receptive unconscious mind" - Anthony Jacquin

Event Details:
Saturday 7:00pm - 8:00pm GMT
Shakti Den - Whitstable
166D Cromwell Rd, CT5 1NA
£15.00 limited space available
Book here: PayPal.me/CassXX

Based in the UK, Cass XuXin (Hypno-CBT® | E-RYT® 500) blends an unquenchable curiosity with passion & compassion, putting her gifts into the service of any and everyone she encounters. Her speaking and singing voice, in both English and Mandarin Chinese, forms the essence of her practice. Totally inclusive, her class creates an intimate haven, bringing holistic wellness for all.

Ashtanga Vinyasa on Zoom
Tue 7:30pm-9:00pm BST
Ashtanga Vinyasa is considered a dynamic physical practice, bringing strength & flexibility to the body, and peace & stability to the mind. Delivered with the signature personality of Cass, this class is enjoyable for everybody.

Based in the UK, Cass XuXin (Hypno-CBT® | E-RYT® 500) delivers a fusion of BreathWork, Movement & Yoga Nidrã. She dedicates her teachings to the creation of a dream world, where physical, emotional, social, spiritual, and intellectual health are well balanced for all.


one.studio

Filming today 8/7/2022
With .one.studio at
Beautiful landscape…
And we got a visitor