Unity Fitness, Canterbury Videos
Videos by Unity Fitness in Canterbury. Unity Fitness is a community-focused, coached fitness and body transformation centre on the outskirts of Canterbury. Book a free consultation, no matter your experience here: https://join.unityfitness.org/6weekfemale
Learning new movements and upgrading ourselves 📈
#kent #canterbury #fitness #gym #unity #unityfitness #pt #training #health #nutrition #community
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Learning new movements and upgrading ourselves 📈 #kent #canterbury #fitness #gym #unity #unityfitness #pt #training #health #nutrition #community
Are classes are suitable for everyone!! 🏋️♀️ Why don’t you come down and try it out? #kent #canterbury #fitness #gym #unity #unityfitness #pt #training #health #nutrition #community
🧘Did you know we also run Vinyasa Yoga courses in an incredible woodland venue? Malin’s Yoga is so good for the mind and soul, as well as the body of course! A trip out to her ( slightly secret) studio is like adventuring inwards. Afterwards, you can gain a sense of calm and grounding unlike anything else We love working out, but we also love nourishing your health via other means 🌿 @malinwhitfield Thank you for providing an incredible experience for our members 🙏
🙋🏼♀️🙋🏻♂️What is Unity all about? Why does it exist? Why not just go to a ‘normal gym’? In this two minute video, I explain what it’s all about ! #canterbury #unity #unityfitness #kent #gym
Whether you’re a beginner or have been exercising for a long time, we cater to all abilities! 💪 #kent #canterbury #fitness #gym #unity #unityfitness #pt #training #health #nutrition #community
Most people really struggle with getting this movement right. So make sure you nail down on the form - It is essential! #kent #canterbury #fitness #gym #unity #unityfitness #pt #training #health #nutrition #community
🤔Stiff shoulders? We may be able to help! 🤓The face pull is a great exercise to do a few times a day if you’re stuck at your laptop for work… or even if you aren’t! It activates the lats, the lower trapezius and rhomboids ( the muscles under and between yhe shoulder blades) which can often be ‘dormant’ . This allows a degree of relaxation in the often overly tense upper trapezius ( the muscle on top of your shoulders to the sides of the neck) 10 reps with a pause at the activation part of the movement - see pic- may help alleviate sone forms of shoulder stiffness 🙌 The resistance band I recommend is about £8 and you can get it on Amazon. Drop a comment if you’d like a link to it😀
Ever wanted to fully master your body? 🤸♀️ Now’s your chance, it’s never too late! ⏰ Come down to our next calisthenics session, and let’s get started - DM us for more info! 🫶 #kent #canterbury #fitness #gym #unity #unityfitness #pt #training #health #nutrition #community
Take a look into our latest well-being session. 👀 Find yourself stressed all the time?? Want to speak about the struggles of aging?? Your not by yourself on this boat… come and join our next session and see how your life improves📈 #kent #canterbury #fitness #gym #unity #unityfitness #pt #training #health #nutrition #community
There’s a reason why we all smash our fitness goals: The supportive community!! 🫶📈 #kent #canterbury #fitness #gym #unity #unityfitness #pt #training #health #class #nutrition #community
Now it’s your turn to join! Sign up today!! 📈 #kent #canterbury #fitness #gym #unity #unityfitness #pt #training #health #nutrition #community
Listen in as Marie tells us about her experience with us! 💪 #kent #canterbury #fitness #gym #unity #unityfitness #pt #training #health #nutrition #community
THIS… IS… UNITY.. FITNESS!! Join the fun today, and watch yourself grow 👊 #kent #canterbury #fitness #gym #unity #unityfitness #pt #training #health #nutrition #community