Infiniti Healthcare

🌿 What's New in Women's Health: Embracing Holistic Wellness 🌿

At Infiniti Healthcare, we highlight potential treatment options in women's health from a holistic perspective. This approach goes beyond conventional treatments to embrace the interconnectedness of body, minAt Infiniti Healthcare, we highlight potential treatment options in women's health from a holistic perspective. This approach goes beyond conventional treatments to embrace the interconnectedness of body, min , and spirit.

Here is what may be available:

🌸Integrative Therapies: We believe that there is a place for ancient holistic therapies such as acupuncture, herbal medicine, and energy healing in women's health services. These complementary modalities can enhance traditional treatments and promote holistic healing.

🌸Mind-Body Programs: There is a wealth of information on the benefits of mind-body programs designed specifically for women, including yoga for hormonal balance, mindfulness meditation for stress reduction, and holistic nutrition workshops. These programs empower women to take charge of their health and well-being from the inside out.

🌸Lifestyle Medicine Assessments: Our holistic approach to women's health includes comprehensive lifestyle medicine assessments. By treating the whole person, it can optimise health outcomes and promote long-term wellness.

🌸Community Support: There is a growing community of women who are embracing holistic wellness together. Connect with like-minded individuals, share experiences, and support each other on your journey to vibrant health and vitality.

🌸 Your Health Journey, Elevated. 🌸
Discover the holistic wellness approach at Infiniti Healthcare. Embrace a new paradigm of women's health that honours the mind-body connection and nurtures the whole person.

🌟 A Happy Journey to Menopause Management 🌟

👩‍⚕️👨‍⚕️We recently had the pleasure of assisting a vibrant woman in her mid-50s at Infiniti Healthcare, seeking support for managing her menopause symptoms. Here's her uplifting story:

👩‍⚕️After a total hysterectomy in her 40s, she experienced surgical menopause and started on Evorel 50 patches. During her consultation, we used the Green Climacteric Scale to evaluate her symptoms, scoring 23 out of 63, with severe headaches and muscle/joint pains being the most challenging.

🩺Working collaboratively, we reviewed her lifestyle, emphasizing stress-reduction strategies. Hormone blood tests revealed low oestradiol and testosterone levels, prompting a tailored plan to optimize her hormone therapy.

🩺She was eager to start Testosterone therapy, but first, we increased her Evorel 50 to 75 for 4 weeks before introducing Androfemme. After 10 weeks, her oestradiol levels increased significantly, and her SHBG dropped, although her testosterone level remained unchanged. Most importantly, she felt fantastic, with her symptom score dropping to 8 out of 63!

🎉 The takeaway: Blood tests aren't always necessary for managing menopause and HRT, but they can provide valuable insights to guide and monitor treatment.

Join us at Infiniti Healthcare, where your well-being is

Thank you so much to Lucy, who asked us a question on Friday on how to manage persistent symptoms related to SPD (now known as PGP- Pelvic Girdle Pain).

We hope that Lucy and others will find our answer helpful

Best wishes

Infiniti Healthcare team

🌿 Explore Holistic Health with Infiniti Healthcare This Week! 🌿

At Infiniti Healthcare, we understand that true health involves more than just avoiding illness. It's about nurturing your body, mind, and spirit to achieve complete well-being. Join us as we delve into the transformative power of holistic health.

🌿What is Holistic Health?

Holistic health views our physical, emotional, mental, and spiritual aspects as interconnected. This philosophy emphasizes treating the whole person, not just isolated symptoms. By considering all facets of health, we can find balance and harmony.

🌿Key Principles of Holistic Health:

Mind-Body Connection: Our thoughts and emotions significantly impact our physical health. Positive mental attitudes and emotional resilience are crucial for overall well-being.

🌿Nutrition and Lifestyle: Eating nutritious foods, staying active, and prioritizing rest are vital for holistic health. These choices support natural healing and promote longevity.

🌿Stress Management: Chronic stress affects our health negatively. Learning relaxation techniques, mindfulness, and self-care is essential for managing stress and maintaining wellness.

🌿Preventative Care: Emphasizing preventive measures like exercise, proper nutrition, and proactive healthcare screenings helps maintain optimal health and prevent illnesses.

Why Holistic Health Matters:

🌿Comprehensive Well-being: Addressing all health aspects leads to a state of balance, vitality, and fulfillment.

🌿Empowerment and Self-Care: A holistic approach empowers individuals to take active roles in their health, encouraging self-awareness and nurturing practices.

🌿Long-Term Health Benefits: Holistic practices can reduce chronic disease risk, enhance stress resilience, improve mental clarity, and boost vitality.
Join us this week as we share insights and tips to help you embrace holistic health. Together, let's embark on a journey of self-discovery and holistic healing.

🌸 Your Journey to Holistic Wellness Begins Here. Let’s Thrive Together! 🌸

I miss my Dad…

Our 2nd Father’s Day without his presence

The last time I kissed him goodbye was on my birthday … 52 birthdays - I am so grateful to have had that time with dad

I remember my dad lovingly today and send him my love in heaven and wish all the dads in my life and I know, a wonderful Father’s Day 🙏🏻🙏🏻🙏🏻🩷🩷🩷💙💙💙

🌿 Discover the Benefits of Yoga for Pelvic Floor Health 🧘‍♀️
At Infiniti Healthcare, we believe in taking a holistic approach to women's health, addressing both the physical and mental aspects of well-being. Today, we're shining a spotlight on the transformative power of yoga for pelvic floor health.
Why Yoga?

🧘‍♀️Strengthens Pelvic Floor Muscles: Many yoga poses, such as squats, lunges, and pelvic tilts, engage and strengthen the muscles of the pelvic floor. This can help prevent and alleviate issues like urinary incontinence and pelvic organ prolapse.

🌿Improves Flexibility and Mobility: Yoga encourages gentle stretching and movement, promoting flexibility in the hips, pelvis, and lower back. This increased flexibility can ease tension and discomfort in the pelvic region.
Promotes Mind-Body Connection: Yoga emphasises mindfulness and breath awareness, helping you connect with your body on a deeper level. This mind-body connection can enhance body awareness and help you better understand and respond to the signals from your pelvic floor muscles.

🧘‍♀️Reduces Stress and Anxiety: The calming and meditative aspects of yoga can help reduce stress and anxiety, which are often contributing factors to pelvic floor dysfunction. A relaxed mind can lead to a more relaxed pelvic floor, promoting better muscle function and overall well-being.

A Calm Mind and Strong Body Can Work Wonders

🌿By incorporating yoga into your wellness routine, you can experience a multitude of benefits for your pelvic floor health and overall quality of life. Whether you're dealing with pelvic floor issues or simply looking to enhance your well-being, yoga offers a holistic approach that nurtures both body and mind.

🧘‍♀️ Ready to Get Started?
Join a yoga class tailored specifically to pelvic floor health, or explore gentle yoga practices at home. Remember to listen to your body and modify poses as needed to suit your individual needs and abilities.

🌸 Empower Yourself with Holistic Care. Your Health Journey Starts Here. 🌸

📢 It's Q&A Day! 📢

Got a medical question? 🤔 Ask away in the comments below! 💬 Our experts are ready to provide answers to all your health-related queries. Don't miss this chance to get the information you need directly from the pros. Let's get the conversation started!

🔥 What’s the Best Way to Manage Hot Flushes During Menopause? Our Experts Weigh In! 🔥
Our experts at Infiniti Healthcare have gathered some top tips to help you find relief:
Stay Cool:

🪭Dress in Layers: Wear light, breathable fabrics and easily removable layers to adjust to changing temperatures.

🪭Cool Environment: Keep your home and workplace cool. Use fans, air conditioning, or open windows when needed.
Healthy Lifestyle:

🪭Regular Exercise: Engaging in regular physical activity can help reduce the frequency and severity of hot flushes.

🪭Balanced Diet: Avoid hot and spicy foods, caffeine, and alcohol, as they can trigger hot flushes. Instead, focus on a diet rich in fruits, vegetables, and whole grains. Consider a food diary to identify your triggers
Hydration:

🪭Drink Water: Staying hydrated helps regulate your body temperature and can alleviate hot flushes.

Stress Management:

🧘🏽‍♀️Relaxation Techniques: Practice yoga, meditation, or deep breathing exercises to manage stress, which can reduce the intensity of hot flashes.

🧘🏽‍♀️Cognitive Behavioural Therapy: also known as Talking Therapy can help empower you with breathing and visualisation techniques to help you manage your symptoms.

Alternatives and Supplements:

🌿Herbal remedies: Herbal remedies give women who do not wish to consider HRT an alternative choice.

🌿Supplements: Supplements can help boost vitamins and minerals that may be lacking in your diet. An important supplement for women going through perimenopause is Vitamin D.

Hormone Replacement Therapy:

👩🏽‍⚕️Consult Your Doctor or Menopause Specialist: Hormone replacement therapy (HRT) can be very effective for managing severe hot flushes and other menopause symptoms. Always consult with your healthcare provider to discuss your options.

💬 Share Your Experience:
Have you found a method that works well for managing your hot flushes? Share your tips and experiences in the comments below! Your advice could help another woman find relief.
For more personalised advice and support, visit our website or book an appointment with one of our specialists.

🌿 Managing Menopause Naturally: Tips for a Smoother Transition 🌿
Menopause is a natural phase of life, but managing its symptoms can be challenging. At Infiniti Healthcare, we believe in empowering women with knowledge and natural solutions to help you navigate this transition with ease. Here are some natural ways to manage menopause symptoms:
Healthy Diet:
Eat Balanced Meals: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet.
Stay Hydrated: Drink plenty of water to help manage hot flushes and keep your body functioning optimally.
Limit Caffeine and Alcohol: These can trigger hot flushes and disrupt sleep.
Regular Exercise:
Stay Active: Aim for at least 30 minutes of physical activity most days of the week. Walking, yoga, and swimming are great options.
Strength Training: Helps maintain muscle mass and bone density, which can decrease during menopause.
Stress Management:
Practice Mindfulness: Techniques like meditation, deep breathing, and yoga can help reduce stress and improve overall well-being.
Prioritize Sleep: Create a calming bedtime routine to improve sleep quality and reduce night sweats.
Alternative Remedies:
Herbal remedies: May help reduce hot flashes and night sweats.
Non HRT Medicinal products: can help reduce hot flushes
Stay Connected:
Support Groups: Connect with other women experiencing menopause. Sharing experiences can provide emotional support and practical advice.
Talk to Your Doctor: Regular check-ups with your healthcare provider can help you manage symptoms and discuss natural treatment options.

💬 Your Experience Matters:
We’d love to hear your tips and experiences with managing menopause naturally. Share your thoughts in the comments below!
Remember, every woman’s menopause journey is unique. Finding what works best for you can make this transition smoother and more manageable.
For more tips and personalised advice, visit our website or book an appointment with one of our specialists.
🌸 You’ve got this! We’re here to support you every step of the way. 🌸

🌟 This Week’s Theme: Empowering Women with Knowledge 🌟
At Infiniti Healthcare, we believe that knowledge is power, especially when it comes to your health. This week, we are dedicating our posts to empowering you with the information and insights you need to make informed decisions about your well-being. Whether you're navigating midlife changes, managing menopause, or exploring holistic health options, we've got you covered.

🔍 What to Expect:
Educational Insights: Learn about common women's health issues such as menopause, and pelvic floor disorders, and how to manage them effectively.
Patient Stories: Hear inspiring stories from women who have transformed their health with the help of our expert care.
Expert Advice: Get practical tips and advice from our team of healthcare professionals on maintaining a healthy and balanced life.
Engaging Content: Participate in Q&A sessions, join our live discussions, and share your own experiences and questions.
Holistic Health Tips: Discover the benefits of a holistic approach to health, including natural remedies, mindfulness practices, and more.

💡 Why This Matters:
Empowering yourself with the right knowledge can make a real difference in your health journey. By understanding your body and the options available to you, you can take proactive steps towards a healthier, happier life.

👥 Join the Conversation:
We encourage you to engage with us throughout the week. Comment, like, and share our posts to help spread the knowledge. Have questions or topics you’d like us to cover? Let us know in the comments below!
Stay tuned and let’s embark on this journey of empowerment together. Because every woman deserves to be informed, heard, and supported.

Wishing all our family friends and patients in the UK and all over the world a wonderful and blessed Vaisakhi

Wishing all our Muslim friends and patients all over the world a blessed Eid for tomorrow. Nadia Kiron and Infiniti Healthcare

April is Stress Awareness month and it is dedicated to recognising how consistent small positive changes in our daily lives can have a significant impact on our overall wellbeing. What are you going to do today to start making that change?

We would like to wish all our friends, family, patients and their loved ones wonderful and blessed start to the Easter weekend. May the Almighty shower you and your loved ones with the choicest blessings, on this Good Friday.

Today is International Day of Happiness! Be sure to take some time out today to do something that makes you happy!
'For every minute you are angry you lose 60 seconds of happiness'
Ralph Waldo Emerson

Up to half of all women experience weakness in both the abdominal muscles and pelvic floor muscles after pregnancy and up to a third still have a tummy gap at eight weeks post-birth. The intiial assessment is an hour long appointment and includes a full postural screen, a pelvic floor muscle assessment, an abdominal muscle exam to check for muscle separation and screening for bladder, bowel and s*xual dysfunction. Call us now to book in with Melissa on 0333 800 8082

Happy International Womens Day to you all you strong women: May we know them, May we be them, May we raise them. You are all amazing!

Struggling alone? Feeling like something has taken over your body and you no longer recognise you? Dont suffer in silence. Come and talk to one of our menopause specialists who can help you relocate you....... Call us on 0333 800 8082 to book a consultation

The Uncommon Story of Painful S*x

I wanted to share something this evening that I think all people should know.

Painful s*x, is common at most key stages of women’s lives.

It starts with when we start having s*x, with gynaecological conditions such as endometriosis, after having a baby, following scarring at the entrance of the va**na, trauma, forced s*x, during the perimenopause, and after the menopause.

Painful s*x is commonly attributed to being a female problem.
“The va**na is too dry- have some creams…etc”
“ You’re too tense- you need to breathe, relax”
“ You have vaginismus - you need botox in the pelvic floor”
And the list goes on… but how many health care professionals ask you about your partner, their health and more importantly how they perform ?

A big question is

“ Does he stuff ? Or does he pe*****te ?”
“Is he soft at the start or is he hard ? “

Not many people talk about the soft and flaccid p***s which is a very common cause for painful s*x.

I ask this question whenever I see a patient with painful s*x… and it has saved some marriages !

It gets women thinking … it’s not all her fault ! … and may not be due to her at all…

This question generates thoughts, nudges couples to talk, to be honest and face facts … and for some men taking action, finding the cause that may not just help their relationship but save their life 🙏🏻


*x






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***Advanced Vaginal Pessary Masterclass AVPM ***

I wish to announce that we are running our 2nd AVPM in May 2024 with a few spaces available 🥳

This masterclass will be invaluable for Pelvic Health Physiotherapists, UroGynaecology nurses, Gynaecology nurses aspiring to apply for UroGynaecology positions and doctors working in the field of pelvic floor health.

The AVPM is a one of a kind training programme. Delivered by expert Consultant UroGynaecologist Kiron Bhal & myself, with London based, Tracey Mathews, expert Pelvic Health Physiotherapist running a highly successful private va**nal pessary service.

The theory sessions cover basic and practical knowledge with shop-floor golden nuggets based on UK clinical guidance and logbook. The workshops and hands on training is delivered face-to-face with Clinical and Patient Teaching Associates covering everything from abdominal and pelvic health assessments, speculum examination, cube and ring sizing and fitting and so much more ☺️

Following feedback and multiple requests we now offer two options
A) Theory only - provided online with CPD certified certification

B) Theory ( online) & Practical ( face to face) with formal Zoom reflection catch ups.

All delegates will be invited to a Facebook members only group.

Full masterclass ( theory and practical) delegates will be invited to the Facebook members page as well as a private WhatsApp group for ongoing mentorship and support.

There are a few spaces available in May with future dates planned till 2026 subject to successful application.

We offer a payment plan for those wishing to spread the cost of their investment.

For further information:
Call: 03338008082
Email: [email protected]

January is cervical cancer awareness month. Hard to belive it is the 4th most common cancer in women yet it should be 100% preventable with vaccines and regular pap smears. Make sure you take the time to look after your cervical health ladies! Are you up to date with yours?

We would like to welcome Melissa Jenkins to the Infiniti Healthcare Team. Melissa is a qualified Physiotherapist who specialises in Womens Health, Pain Management and Trauma. Melissa is passionate about pelvic health which stems from her own experiences of pregnancy and postpartum recovery following having her two children. She is excited to be able to deliver detailed postnatal physiotherapy assessment of the abdominal and pelvic area for women following both va**nal and caesarean deliveries. Melissa will be carrying out Mummy Mots from 19th January

Pleased to see Pelvipower hitting the national news and informing women and men about its use as a treatment for incontinence. We are the only clinic in Wales to have the Pelvipower chair. Call us on 0333 800 8082 if you would like to know more and book a free trial

We would like to take this opportunity to wish all our patients a Happy and Healthy Christmas and New Year!
We will be closing for the festive period at 5pm on Thursday 22nd December and will reopen on January 2nd at 9am.

Infiniti Healthcare Xmas Night out! Treated to a fantastic meal out after a busy year at the clinic. Looking forward to some exciting changes in the New Year and hopefully a big 2024 for Infiniti Healthcare