I'Anson Health & Fitness

So happy to welcome Liz to I'Anson Health & Fitness online.

She is joining to get a plan in place and smash some goals.

She started with me at the start of the Month and now with a plan starting to see results.

Online client smashing it on my 12 week plan

It's amazingvto see how well she has done but when you look at the measurements to its even better.

All about balance and still enjoying life.

If your looking for an online coach just drop me a dm.

Why hybrid training ❓️

As you can see I've had some amazing results over the last 12 weeks.

I've also ran Barry & Cardiff 10km & Cardiff half marathon which I PBed on each and every one I did and the Cardiff half was the biggest as I beat my time by 13mins from last year.

These are the things I've done to get these great results.

TRACK FOOD & PROTEIN

I track my food/calories so I know I'm getting enough and I live off a 80/20 to so I get the foods I need and then still enjoy a beer & pizza etc when I want to. Also track my protein and I try and hit anything above 170g per day and that will include one or 2 plant based shakes.

WEIGHT TRAINING 💪

I follow a 5 day training split so i'm hitting each body part twice a week aswell as doing metcons to change it up every know and again. For me this has been a big insight of how to can do 2 different types of training and still get the results.

RUNNING 🏃‍♂️

So I've been running this year twice a week upto 12 weeks ago and up till then things wasn't really going to plan but as soon as I started the hybrid training my running got better and my times got faster. Still do some way to go but I'm on the right track to achieve my goals in running and I'm enjoying it to.

SUPPLEMENTS 🍇🍅🍏

i've been using plant based supplements to help and aid recovery and muscle growth on top of my food intake of around 2800 calories a day.

I us our premium capsules which have 30 types of fruit/veg/berries which has helped not only my training but my health aswell. I used a complete shake for breakfast as I'm up early and don't really want to eat so having this gives me everything I need to start the day. For y joints I'm using plant based omega 3,5,6,7,9 and this has been the biggest game changer as I don't have any joint problems at all. Then last of all I use preform as a post workout shake that give me 25g of protein and floods the body with extra vitamin B,C,D.

MINDSET TRAINING 🧠

I have cold showers and the benefits are endless so have a good look if your not up for cold baths. I do meditation and I do another of mobility work along side listening to different audio books.

Want any more help or support starting hybrid training just drop me a dm.

Are you a student? I've got great deals on and if your also looking for an online coach dm me for more deals.

Well a did my 5th & final race of the year

This time last year I was hating running and done my 2nd half marathon with hardly any training.

This year I committed to running twice a week and then the last 12 weeks I've been following a plan and I run around 4 or 5 times a week along side weight training.

Also from last year I did both cardiff half's with just over 2 hours and 1hr 56mins.

This year I hit under 1hr 50 I'm so happy and proud and goes to show being consistent is the way forward.

Looking for a PT?
looking for a online coach?
Want to track your workouts?
Want to gain muscle?
Want to drop bodyfat?
Want help and support?

Drop me a dm and let's have a chat and have a look at my website to.

https://iansonhealthandfitness.co.uk/cardiff-personal-trainer

"🌟 Embracing the Power of Positivity! 🌟

Hey friends,

In a world filled with ups and downs, I want to take a moment to celebrate the incredible power of positivity. 🤗

Life throws us curveballs, but our attitude in the face of adversity can make all the difference. 💪 Let's remember that a positive mindset not only helps us navigate challenges but also spreads good vibes to those around us. 🌈

So, here's a little reminder to focus on the brighter side of life, find joy in the little things, and spread kindness like confetti! 🎉 Let's uplift each other and make the world a better place, one smile at a time. 😊

Share your favorite positive quotes, moments, or experiences below, and let's inspire each other to keep shining bright! 💫

"

My why

I try and be the best version of myself that I can be and show Devon that you can have a balanced life aswell as staying healthy.

Having a strong core offers several benefits:

1. Improved stability and balance: A strong core provides a solid foundation for movement, enhancing your balance and stability in various activities.

2. Better posture: A strong core helps support your spine, promoting good posture and reducing the risk of back pain and postural imbalances.

3. Enhanced athletic performance: A strong core improves your overall strength and power, enabling better performance in sports and physical activities.

4. Injury prevention: A well-developed core helps stabilize and protect your spine, reducing the risk of injuries during everyday activities or more intense workouts.

5. Functional strength: A strong core supports functional movements, making it easier to perform daily tasks like bending, lifting, and twisting.

6. Improved body mechanics: A strong core enhances coordination and body mechanics, optimizing movement patterns and making your activities more efficient.

Remember, core strength is not just about having visible abs but also about the deep muscles that support your spine and pelvis.

Amazing results from some of my clients.

What do you think is involved when you hire a personal trainer?

What do you think we do for clients?

First day back training after 11 days off ill, took it nice and light but felt good to gwt some upper body done.

Now a perform shake to aid recovery

Do you eat enough fruit and veg?

My tops tips if your new to the gym 🏋️‍♂️

1️⃣ Get an gym induction booked in so you can talk to a trainer and get shown the basics around the gym.

2️⃣ Have a plan in place, know what you want to achieve health and fitness wise.

3️⃣ Sign up to classes, this will health you feel more comfortable and you can learn more on how to do exercises and make friends.

4️⃣ Bring a bottle if water with you so you stay hydrated.

5️⃣ Book yourself in with a personal trainer, this can help as they can help amd support you to achieve your goals with workout plans and nutrition advice plus you have someone to be accountable to.

My own weight gain journey going well.

Keeping it simple...

Take calories
Take protein intake
Train 5/6 days a week

Feeding time and a 3 been chilli thanks from Aldi

It is 6.49am and its leg day, did I want to do it at this time of the day?....... HELL NO but if I want to get the results I want I have to gwt on with it and do it when I can.

Life is busy so training fits in where and when it can

I used to train 8/9pm but now I train early around 8.30am.

Mine is to show my boy what a healthy but balanced life looks like.

To be as healthy as I can so I can run around with my kids.

To look in the mirror and like what I see

To keep my anxiety on an all time low

My ladys and gents smashing it big time, well done and keep upbthat great work.

Bank holiday Monday and clients still smashing it 💪

Lads leg day it is then 🦵👍👏

Clients smashing it today 💪