Cath Kelleher Coaching

In midlife, it’s really easy to go into FEAR 😟. Right now, you might be having thoughts like:

I’m too old 🧓
I’ll fail 😞
I hate change and uncertainty 😩
I’ve made some really bad decisions 🤦‍♀️
Why doesn’t anyone ever think of me, yet I’m always putting others first? 😔
I’m not skilled enough 🤷‍♀️
I’m not good enough 😣
I’m not confident enough 😰

But fear doesn’t exist 🌀, even though your mind is telling you something very different.

I know you want to have certainty 💡✨.

A client came to me when she was at a crossroads in her career 🛣️. She was anxious about her current role 😓, anxious about handing in her resignation 😬, and anxious about the thought of having an interview 😰.

Through coaching, we identified what role she would love to see herself in ✨. She was guided through the termination and application process 📋, and she set and achieved short-term and long-term goals 🎯. She was offered two interviews 🎉—one of which was her absolute dream role 💭.

With subconscious healing 🧠💫, we shifted her interview anxiety, and she went into those interviews feeling confident and in control 🙌. She was offered both roles 🔥.

Obviously, she chose the job that was perfect for her 🌟. And because of subconscious reprogramming 🌀, her habits and beliefs now match her aspirations, and she has the confidence to set boundaries in her new role 💪🛑.

I love supporting clients in midlife who want change 🌱, who want to leave the people-pleasing behind 🙅‍♀️, and realign with what they truly want out of life ❤️.

I know that you were meant for more 💫. Let’s get you experiencing your life the way you always expected it to be ✨.

Comment MASTERY for more info on 1:1 coaching. 

I get it after years of being the good girl and putting yourself last, it feels uncomfortable and awkward putting yourself first. Society has conditioned us to be this way. When you start to prioritise your needs you’re actually giving yourself the chance to make changes.

You’re not here to live a life of burnout or constantly put others ahead of your well-being. You deserve to invest time and energy into you—because when you do, you step into the best version of yourself, not only for you but for those who rely on you.

Prioritizing yourself is an act of self-respect, you’re saying to the world My needs matter. And the world will respond accordingly. It’s not selfish—it’s the foundation for a life of purpose, joy, and fulfillment.

So today, pause. What’s one thing you can do to put yourself first? Trust me, you deserve it.

If you're interested in knowing more about how Mindset Mastery can help you change your habits and beliefs to match your aspirations then comment MASTERY below and I'll send you the info.

Before bingeing the latest series or reaching for that glass of wine this evening consider why things are not changing even though it’s something you constantly crave. 

You’re over 40, you’re not feeling so fabulous. You’ve spent so long taking care of others, putting their needs ahead of your own you’re stuck and feeling lost but this week, things change. It’s time to put yourself first and rediscover what truly sets your soul on fire. 

Go through old photos and certificates of all the fabulous things you have achieved, this will remind you of how amazing you are and give you the impetus to reconsider pursing that passion again. 

Giving yourself time to meditate, journal or do some EFT giving yourself the time gives you reconnect to yourself and clarity on what you truly want. 

Take action, find a course, hire a coach do what you need to get you closer to making your purpose become a reality. 

You ain’t hiding anymore, it’s time to start putting yourself first. It’s never too late to reignite your zest for life and pursue your purpose and step boldly into the purpose driven life you deserve. 💖

Comment MASTERY below for more info about 1:1 bespoke coaching. 

Your Habits Shape Your Identity
Every action you take, no matter how small, determines who you are becoming. If your current habits involve putting others first, seeking approval, or doubting your worth, you're reinforcing a self-sacrificing identity. You’ve spent the last 40 odd years doing this and you’ve reached a point where you’re sick of it. You feel that now is the right time to put yourself first. You have the power to shift this! 💪 Small changes—like prioritizing yourself, setting boundaries, and dedicating time to your well-being—can completely rewire how you see yourself. You can step into the confident, purpose-driven woman you’ve always wanted to be. 🌟✨

What’s holding you back from making these changes? 🤔

Your Brain Is Ready for Change
🚫It's a myth that it’s hard to change at this stage of life. Your brain is still wired to grow and adapt—at any age. Neuroplasticity 🧠 means that every new habit you create helps rewire your brain to support those changes. Each habit shift brings you closer to the woman you want to be and further away from the limiting beliefs that have kept you stuck. 🌱

Small Shifts, Big Transformation
You don’t need to overhaul your life to see major change. 🔄 It’s the small, consistent shifts that create lasting impact. Whether it’s replacing negative self-talk with positive affirmations, dedicating just 10 minutes a day to your passions, or saying “no” to one thing that drains your energy, these small actions add up. ✨ Over time, they unlock the confidence, fulfillment, and purpose you’ve been craving. 💖

Aligned Habits Align Your Life
Your daily habits should reflect the goals and desires you have for your life. 💫 Ask yourself, "Are my current habits helping me become the woman I want to be?" If not, now is the time to shift your routine. 🔄 Start building habits that nourish your mental, emotional, and physical well-being, and watch as your entire life begins to align with your purpose. 🌸

This Chapter of Your Life is About YOU
It’s easy to believe that midlife is about fulfilling everyone else’s needs—your family, career, or obligations. But this is your time to take control.

Midlife is a time of transformation, not crisis 🌟, and I hear from my friends and family, and see so many memes online, about people who don’t like their jobs, hate them in fact 😩. They are stuck, lost, and fearful for the future 😟, and yet they don’t seem to do anything about it.

"I don’t have purpose"
"I’m too old"
"Nobody wants to employ me"
"There aren’t any opportunities"
"The economy has taken a nosedive 📉"
"My boss hates me and never considers me for a promotion 🙄"
"The government is bringing in xyz policy now so I can’t possibly get a new job 🛑"

These external factors have nothing to do with whether you’re in midlife or whether you go for an opportunity or not. The real reason is fear! 😱
As soon as you put your little head above the parapet and look around at the possibilities 🌍, your subconscious mind goes, "No, we are not doing that, that’s impossible! Let’s stick to what we’ve always known; it’s too dangerous 🚨."

Your subconscious mind is only trying to protect you, because it can only go on the information you’ve been feeding it for years 🧠. If you’ve been feeding it stories of:

"I’m not good enough"
"I never have the time to do the things that I want ⏳"
“Nobody puts me first even though I do everything for everyone”
"I can’t do that, I’m working class"
"I have to have all my ducks in a row before I can even consider changing 🦆"

Then guess what? You’ll get more of the same—evidence of why these are true and why you should stay exactly where you are 😕.

But consciously, you don’t want that 🚫.
You want to put yourself first 💪,
You want to be in the best, most perfect job for you 💼,
You want the best, most ideal opportunities flying towards you left, right, and centre 💫,
You want to spring out of bed in the morning and look forward to your day 🌅,
You want ease and resilience, knowing that no matter what happens during your day, your mood won’t be affected 😌.
You want to feel empowered and be a purpose-driven woman 🚀✨.

I see you, and I know that you can do it 👀. You just need some tweaks and adjustments in your thinking to get you on your right path 🛤️.

And this is done through a simple 5-step subconscious reprogramming ctd..

Hello, quick intro to all my new followers

Who Am I and who do I help

I am Cath Kelleher, I help empower midlife women to prioritize themselves, pursue what they truly desire in life, becoming a purpose-driven women.

A little bit about me:

✨ I’m Welsh but I live in Spain. I came here 10 years ago to be an English teacher. 
✨Absolutely love anything to do with spirituality, the mind, food, and travel
✨I’ve been to some amazing place, but my fav holiday was in Bermuda
✨My fav drink is a cheeky fruity red or cava. Not together, but it has been known
✨I am a Great Aunt to 5 extremely cute kids (I know I don’t look old enough)
✨My fav night out is going to the cinema
✨I studied Classical music and music engineering at university.
✨My listening skills are my USP 
✨I make a mean madras

I hope you enjoy being part of my community and my content inspires you to take action with your wellbeing so that you can feel fulfilled 

Say hi below or DM me……love a chat . 

Midlife is a powerful time for transformation, it doesn't have to be a crisis.

Comment MASTERY for more info

Hello midlife Queens if the midlife blues are getting to you today, be gentle with yourself!

Midlife is a time to reflect and heal wounds that up until now you've been able to control! But with all the hormone shifts and the sudden realisation of you're not going to be here forever, the overwhelm takes hold and moving forward feels impossible.

What if you woke one morning and all those feelings were gone. You're full of confidence, you prioritised yourself you had a plan of how to move forward into a better version of yourself. Imagine how fulfilling that would be, finally going for what you want!

Changing your mindset will change how you react to the environment around you, and midlife is the perfect time to shift old habits and beliefs so that they match your wanted reality.

It's never too late.
Comment MASTERY, for more info

😀Imagine waking up
every morning feeling empowered, with a renewed sense of purpose, knowing that you're finally living life on your terms. You’ve spent your 20s and 30s fulfilling everyone else’s expectations—raising kids, building a career, being the glue that holds it all together. But now, as you look ahead, do you feel a sense of emptiness, a nagging feeling that there’s something more out there for you?

💚You’re not alone. Midlife is a powerful time for transformation, but it’s also a time when many feel stuck, unsure, and worried that it’s too late to change. But what if, instead of fear, you felt excitement? What if you had the confidence to chase your dreams, to create a life filled with meaning, passion, and joy?

It’s time to stop putting everyone else first and start living for you. My Midlife Mindset Mastery 1:1 coaching is designed to help you realign your beliefs with your deepest aspirations so that you can step into this next chapter with clarity, confidence, and the unwavering belief that the best is yet to come.

💪🏻By changing your habits and beliefs you match your aspirations!

❓Are you ready to embrace your future with open arms and no regrets? Comment 'LOOK' below, and I'll send you more info

Having a good old bop to your favourite tune can completely turn your day around and make you feel so much better.

What tune do you love to dance to?!

Imagine putting that on, dancing round and feeling better by the end of it. Getting yourself out of a funk doesn't have to take long and can be fun!

Follow me for more midlife wellbeing tips

For years, you’ve been self sacrificing and putting everyone else first, whether it’s for your family, your career, or those around you. But now, it’s time to turn that incredible strength and dedication inward, focusing on what truly makes your heart sing. 🌟

Midlife isn’t a time to slow down; it’s a time to rediscover and reignite your passions. It’s about reclaiming your power, setting purposeful goals, and taking intentional steps to finally take your aspirations off the backburner 💪

You get to be the creator of your life. 💖Isn't time to just let it all go and be you! 

So, ask yourself: What do YOU really want? What would it look like to live a life that’s full of purpose, joy, and self-love? Whatever your answer is, know that it is all possible. 

👇 Comment POWER below if you’re ready to start prioritizing yourself, and for info on my Midlife Mindset Mastery programme.

To create the life you truly want and desire you have to change your habits and beliefs so that they match your aspirations!

Then and only then will you see a difference! It's hard work and means getting vulnerable, but the reward is far greater than staying stuck!

Imagine waking up feeling so empowered because now you're prioritising yourself and your desires, you feel so much self-love that it permeates into every area of your life, everything starts falling into place. And because you've changed your habits and beliefs this change is long lasting! Not just a paper over the cracks jobby.

This is the inner work you get to do in your midlife and if you're ready comment Mastery below to know more about Midlife Mindset Mastery!

What habits and beliefs do you know you need to let go of in order create your amazing future?!

2 in 5 people experience workplace stress!
Are you one of them?!

Workplace stress can ripple into every part of your life and if you don't keep it in check can lead to anxiety and depression!

You deserve fulfillment and a happy successful career!

Message me wellbeing to find out more!

Heal from negative experiences and create a positive future
Shift the subconscious beliefs that are holding you back
Release stored up emotions
Enhance resilience 
sustained wellbeing 
Become the confident and empowered woman you were always meant to be

Who is this for?!

This is for women who have been on a healing journey for a long time, you’ve tried different therapies, read all the books,  you've got some self-care in place but still you’re consumed by  stress and anxiety, it’s affecting your everyday life, career and relationships. 

You want the issue gone quickly and sustainably so that you can enjoy day to day fulfillment and the career success that you know you deserve. 

What to expect!

1 session of the Mind Detox Method

Bespoke subconscious healing to clear your personal limiting beliefs.

Sustainable wellbeing that lasts beyond the end of the session 

With a power healing session the healing is lasting not just a quick fix.

Type of results my clients have experienced

Interview success - she got the job
feeling more confident
Doing things they never thought they would such as studying to become a vet
Cleared money blocks
Increased sales in business
Creating boundaries with bosses and colleagues
Let go of grief
More loving relationships
Inner peace
No more family dramas
clarity
Attracting more career opportunities.

If you’re ready for sustainable mental wellbeing and ready to feel fulfilled and create more success in your career
DM me wellbeing

Sorry not sorry.

Yeah you can get up early, meditate, do exercise, write your gratitude lists, say affirmations, all the things that are going to get you into an amazing state for you to have a good day.  And honestly these things are amazing, and it is something that I do and teach. 

BUT they only paper over the cracks, and you might find that there will be things that still trigger the f**k out of you.

Like someone else having more career success or money than you.

The way someone spoke down to you at work and made you feel like sh*t. 

The pressure of meeting a deadline 
Being cut up in traffic. 
The thought that your boss isn’t happy with your work. 

All of these thoughts lead to stress and anxiety and they are deep seated. 

In order to get more fulfillment and career success, so you live your life with ease and flow, be resilient and empowered in the face of adversity so that you don’t get anxious because of someone else’s behaviour, 

Then you have to do the deep subconscious work. 

Subconscious healing uproots all the dirty w**ds of your stinking thinking, puts w**d killer on it and concretes over where the w**d once was so it’s never seen again. 

Then the daily routine of getting up at 5am and doing all the things works is sustainable and takes your wellbeing to the next level. 

Ready to become untriggerable then send me a dm with the word 5am and let's chat about my 1:1 coaching packages

How I helped my client go from a nervous wreck to getting her dream job. 

How my client went from nervous to smashing it!

My client came to me because she was so nervous before a job interview because of previous negative job interviews, and the fear of failure was taking over her thoughts.

Those thoughts of if i don’t get this job I’m not good enough, worthy enough and I will disappoint myself and my family were causing anxiety and panic.

After one session of subconscious healing, her nerves were gone and she was able to clearly see what she needed to do and how she needed to have a successful interview.

She was so happy that she had gained clarity, confidence and a plan and that the nerves had subsided.

Guess what, she went and smashed that interview and got the job. She was ecstatic.

And all this from guiding her through the simple 5 step mind detox method to release the subconscious blocks that were holding her back

DM me DREAM JOB if you’re ready for fulfillment and success. 

Looking for fulfilment and success in your career. Then look no further!

Message me for more info

Just do it! Just get up and go for the promotion. 

Just do it! Oh ok, I’ll just get over the years of conditioning, fear, and other issues that lurk beneath because you told me to just do it. 

It’s not really helpful is it?! There’s no guidance, it dismisses underlying issues and it doesn’t take into account that life decisions are multifaceted and not as easy as just doing it. 

In order to just do it, you’ll need to change habits, let go of fears and this means getting truthful with yourself. And one powerful question to ask yourself is deep down are you really, truly, ready for change and to let go of the past?

Now, you might be thinking as I once did, well, I don’t think there's anything in my past that is stopping me from moving forward. 

Boy was I wrong. My healing journey has been messy and enlightening and has allowed me to confront and clear childhood issues such as emotional neglect, lack of support, poverty, and many many more that all led to an extremely stressed, anxious and miserable adult existence. 

Subconscious healing helped me escape the chains of my limited thinking and take my life in a completely different direction.

The key to your empowered future lies in your past, and my guess is that if you’re not getting the career success you expected, you’re not fulfilled and your self-doubt always stops you from moving forward then your mental wellbeing is being affected. Therefore getting to the next level in your career, getting your dream job or going after that promotion is not as easy as just saying just do it. 

But it is easily resolved with subconscious healing. 

using my 5 step process the MInd Detox Method I help my clients go from Stressed to career success. 

Your mental wellbeing is of paramount importance and subconscious healing can help you and give you the tools to have more success in your career, leading to more fulfillment and better work life balance. 

You ready to feel empowered?!  then lets book in a call to discuss working together

You are not going for that job interview your boss has told you, you will get, because of your mindset

If you’re not going for that promotion after telling yourself for months that you would or being told by your manager to then you’ve got some self-doubt/not good enoughinitus going on there my friend. 

In order to move forward you need to heal the past, and a safe and quick way to do this is with subconscious healing. 

Could be that in your childhood you came under harsh criticism from a teacher, who made you feel stupid, or siblings or parents no matter what you did shat all over your work, or things that meant a lot to you. 

Then you didn’t feel safe and became nervous and anxious about putting yourself out there again, because they hurt you the last time,  so they’ll probably do it again. 

This event plays out in your adult life because the subconscious looks out for similarities and patterns so the subconscious mind goes, hang on this is a similar situation to what happened in 1988 when Mrs Roberts shouted at you because your maths homework was rubbish, 

so then the subconscious mind goes into action and repeats the way that you reacted to it, which maybe to hide, or hold yourself back. 

Unless you release that past event and rewire your subconscious it’s likely that you’re always going to get the same outcome. 

So let’s release the past and let’s secure sustainable wellbeing, fulfillment and success.

DM me PROMOTION, to discover more about subconscious healing. 








Do you want more fulfillment and success?!

Hello, quick intro to all my new followers

Who Am I and who do I help

I am Cath Kelleher, I help professional women improve their mental wellbeing, leading to greater work life balance, fulfillment, and more success in their career.

A little bit about me:

✨ I’m Welsh but I live in Spain. I came here 10 years ago to be an English teacher. 
✨Absolutely love anything to do with spirituality, the mind, food, and travel
✨I’ve been to some amazing place, but my fav holiday was in Bermuda
✨My fav drink is a cheeky fruity red or cava. Not together, but it has been known
✨I am a Great Aunt to 5 extremely cute kids (I know I don’t look old enough)
✨My fav night out is going to the cinema
✨I studied Classical music and music engineering at university.

✨My listening skills are my USP 

✨I make a mean madras

I hope you enjoy being part of my community and my content inspires you to take action with your wellbeing so that you can feel fulfilled 

Say hi below or DM me……love a chat . 

2 spots available for a power healing session!

Who is this for?!

This is for women who have been on a healing journey for a long time, you’ve tried different therapies, read all the books,  you've got some self-care in place but still you’re consumed by  stress and anxiety, it’s affecting your everyday life, career and relationships. 

You want the issue gone quickly and sustainably so that you can enjoy day to day fulfillment and the career success that you know you deserve. 

What to expect!

1 session of the Mind Detox Method

Bespoke subconscious healing to clear your personal limiting beliefs.
Sustainable wellbeing that lasts beyond the end of the session 
With a power healing session the healing is lasting not just a quick fix.

Type of results my clients have experienced

Interview success - she got the job
feeling more confident
Doing things they never thought they would such as studying to become a vet
Cleared money blocks
Increased sales in business
Creating boundaries with bosses and colleagues
Let go of grief
More loving relationships
Inner peace
No more family dramas
clarity
Attracting more career opportunities.

If you’re ready for sustainable mental wellbeing and ready to feel fulfilled and create more success in your career
DM me wellbeing


# stress




Send you the deets?!

I haven’t been feeling very well for the last couple of days, it all started Monday morning when I woke up feeling like I’d had a night on the pop (which I hadn’t) I felt so tired and dehydrated I could barely get out of bed. 

My instant thought was, 

There’s nothing wrong with you, you’re fine, you were ok yesterday (like that has anything to do with it) 

The guilt sets in I can’t be ill I have things to do

I set about getting on with my day, going to Spanish class and sorting out my social media posts.

As the day went on I found myself struggling to keep my eyes open, really weak, uncomfortable sitting at my desk and not able to concentrate. The sore throat, snotty nose, banging headache and nausea were kicking in. 

Eventually I had to say to myself Cath you’re obviously ill. Just rest. 

This is all because firstly we’ve been conditioned to think that we are not supposed to be ill because of the way workplaces react to it 

Or by saying you’re ill you’re making a fuss. Oooh musn’t make a fuss or take up space. 

Secondly there’s some weird invisible badge of honour that comes with plowing through and carrying on. 

I say F**K THAT SH*T. 

Now on the other hand it has been quite hard for me to actually know when I’m actually ill because I spent most of my twenties and thirties living with so much anxiety and stress that I physically felt fatigued, like I had a cold. PERMANENTLY!!!

But that’s not the case now, because I’ve healed and done the deep subconscious work. Now my energy is through the roof, my body feels better, I hardly react to negative situations and my mental wellbeing is on top form. 

So from now on when I’m ill I’m going to accept it and rest up accordingly. I’m gonna give myself a big old badge for that.

Who’s with me?!

If any of the above resonate with you and you’d love to learn more about what subconscious healing can do for you, then please DM me.