Rachael White Sports and Remedial Massage

It is with regret that I inform you all that Rachael White Sports & Remedial Massage is now closed.

I have been struggling over the last few months with arthritis in my hands and have been forced to take a step back in order for them to rest. I had hoped that this would give an opportunity to return back to massage but unfortunately this isn't mean to be.

I have had the absolute pleasure of meeting and treating so many of you over the last 9 years and would like to thank you all for making my business so successful and for all the support you have all given me, particularly in times of lockdown and during my husbands injury.

Please do keep in touch!

With much love always, Rach x

Book now for tomorrow night’s Pregnancy Yoga

Appointment availability for next week:

Wednesday 9th March
🕤9.30am
🕚 11am

Thursday 10th March
🕤9.30am
🕛 12pm

To book in please comment below of DM me.
Rach x

I am now closed for the rest of half term to spend some time with my family. March is shaping up to be a busy month of bookings already, if you’d like to book an appointment please message to get booked in.

Enjoy the rest of your week.
Rach x

This made me smile! Different types of runner…
I’m a bit of spaghetti mixed with daydreamer 😂

https://www.instagram.com/reel/CaB0NkBA_WS/?utm_medium=copy_link

Watch this reel by healthleads on Instagram healthleads • Original Audio

“Sports massage is regularly advertised as a treatment modality for only highly skilled athletic performers. The fact is, sports massage can be beneficial to ANYONE regardless of sporting ability or exercise participation.”

Read more at:
https://emmajamesphysio.wordpress.com/2019/09/10/sports-massage-not-just-for-athletes/

With many sporting events going ahead this year be mindful of your training programmes and rest to ensure your body gets enough recovery time.
Avoid any unwanted injuries by scheduling maintenance massage appointments.
Message to book your appointment.

What event are you training for, drop your answers in the comments.

Friday evening, we’ve reached it guys!! 🙌🏻

Have a great weekend.
Rach x

Wise words from The Bump Sanctuary:

Trust me.
You need this.
Your time.
Your space.

Pregnancy Yoga
Starting Monday 10th January
Elderbank Hall
Brize Norton

And breathhhhhhhh 🧘‍♀️

https://www.facebook.com/545098922250705/posts/4843689789058242/?d=n

Good evening ladies!

If you’re looking to start something new for 2022 head over to Instagram and like with the lovely Millie. Highly recommended!

Rach x

2022 Price increase
Please note that there is now a price increase on treatments from January 2022.

Many clients who have been with me a long time will know that I haven’t increased any of my treatment prices for over 4 years.
Please understand that this is not something that I have decided to do for a significant financial gain. The price of everything in life seems to be increasing and therefore has a direct affect on my business.

Each treatment will incur a £5 increase.
Please see below for a list of new prices.

NEW 2022 PRICE LIST:

➡️ Back, neck and shoulder massage - £30
➡️ Full body massage - £55
➡️ Sports massage - £45
➡️ Reflexology - £45
➡️ Indian Head massage - £35

Rachael x

Working from home has many benefits …..

30 minute back, neck and shoulder massage £25.00 - the perfect way to spend your lunch break! Message to book in 🙌🏻

This weeks last minute available appointments:

➡️ Wednesday 24th November 12pm

➡️ Thursday 25th November 2pm

Comment or message to book

Pregnancy Yoga! - please share with your pregnant friends and tag them in this post.

Jenny from The Bump Sanctuary is the most amazing lady, and is all things that any pregnant mama could ever need 💜 Highly recommended!

https://www.facebook.com/545098922250705/posts/4670657063028183/?d=n

I’ll be sat with my diary tonight whilst watching Children in Need 💛 I have a couple of appointments available next week, to book yours comment below or message me.

Rach x

There is no better time to treat yourself to a soothing massage than during pregnancy, an excellent way to support your adapting body throughout the second and third trimester. The treatment is specifically tailored to effectively ease any discomforts and bring tranquility to both you and your baby.

The benefits of pregnancy massage include:
* Promotes well being! It nutures the body when it needs it the most leaving you feeling relaxed.
*Dissolves any stress
*Relieves common pregnancy discomforts including back ache, headaches, carpal tunnel syndrome, leg cramps, oedema and siatica.
*Pregnancy also benefits your baby as well as you. When you are massaged your body will naturally secrete endorphins, which are known as feel good factors. These endorphins pass through the placenta and soothe and relax your baby too.
*Regular pre-natal massage can help prepare you for labour by making the pelvis more supple. It also creates an awareness in your body for relaxation.
*Improves circulation
*Eases neck, back and joint.pain
*Relieves muscle tension and cramps
*Promotes relaxation
*Raises endorphin levels
*Aids lympatic drainage
*Removes toxins
*Improves quality of sleep
*Reduces swelling/oedema on joints
*Regulates stress hormone

During pregnancy certain areas of muscular tension or discomfort may be felt as a result of change within the body. Pregnancy massage can help soothe these aches and pains and offers you as a mum to be some time to relax. Pregnancy massage is recommended after the first trimester and not before.

Full body massage: £50.00
Back, neck & shoulder massage: £25.00

Good evening all! - how are you?

My diary is fully booked for this week however, I do have some availability for next week on Wednesday and Thursday.

Rach x

After a super busy week in the treatment room and meeting some really lovely new clients it’s Friday! I’m off today but will answer any messages in due course. I have availability for the week after half term, anyone who will be in the need of an iron out get in touch and we’ll get you booked in.

A HUGE thank you to you all for your continued support, loyalty and custom. My business wouldn’t be such a success without you all and I wouldn’t be able to do something that I love!

Have a great weekend everyone,
Rach x

👍🏻 True or 👎🏻 false?

Absolutely FALSE!

You may think of sports massage as something that elite and professional athletes need in order to keep up with their intense training programmes and to get them in tip top shape for upcoming competitions, matches or races. While sports massage is extremely beneficial in these situations, you definitely do not have to be a top athlete in order to benefit from sports massage and, despite what the name suggests, don't even need to do any sport.

Even if you don't do any form of sport or exercise, our everyday movements still put stresses on our body, which can, over time, lead to long-term issues. Many office workers, for example, who spend long hours every day sitting at a desk suffer from pain and stiffness in their neck, shoulders and lower back, which can become quite serious problems if left unchecked. Regular sports massage will help to ease the strain put on these areas of your body, reducing the risk of serious problems arising.

Sports massage will help your muscles, as well as your mind, to become more relaxed and loose, allowing them to move more freely and preventing them from becoming too tight and stiff. People who drive a lot as part of their job have similar problems and can benefit from sports massage in the same way. Anyone working in a physically demanding job where movements such as lifting and carrying heavy objects are regularly required can also benefit from regular sports massage to help counteract the stress put on their knee joints, lower back and shoulders.

So, as you can see, sports massage is not just for athletes at the top of their game. Regular sports massage can help to prevent and treat injury for anyone, no matter how active they are, improve recovery time and keep you feeling healthy and relaxed! To book your sports massage comment below or message for appointment availability.

Medical research has been carried out to show the benefits massage can have on mental health.
Today’s world is full of stress, worries, anxieties and life at a fast pace which can in turn have a huge impact on our mental health and well being.

Depression and anxiety are the most common mental health issues and can both have such huge negative impacts on day to day life. With research it has been shown that massage can have a positive impact on the symptoms of both depression and anxiety. This is due to a neurotransmitter and hormone balance.

In studies carried out at the university and Miami School of medicine researchers found a 30% increase of serotonin and dopamine levels of participants who underwent massage treatments. Teamed with a reduction in levels of cortisol, the stress hormone. Too much of this in our bodies over time can lead to increased muscular tension, headaches, stress, anxiety and depression. Touch is essential for our well being and emotional wellness. When we are touched our brains release feel good hormones such as serotonin, dopamine and also oxytocin.

Massage also lowers blood pressure and eases muscular tension helping your body physically and both mentally relax. By reducing stress levels within your body and creating a peaceful balance healthy sleep can also be promoted, which is also vital for good mental health. When we don’t get enough sleep symptoms of anxiety and depression can feel much harder to cope with as we can become to feel less emotionally resilient.

In order for you to switch off for your massage and feel the benefits it is vital for you to feel comfortable, which is why I always aim to ensure you feel at ease when having your massage treatments. To book yours please send me a message and create a space in your diary for some self care 🤍

Rach x

I have an appointment become available tomorrow at 2pm! Next available appointments are the week beginning 18th October.

Message me to book!

Body massage ✔️

Pregnancy massage ✔️

Sports massage ✔️

Whether you are looking to unwind and relax from the stresses and strains of the world, or you have an in going injury that needs working out RE massage has the treatment for you!

Take the weight off your feet, kick back and enjoy some well deserved you time.

For appointment availability please message.

_________________________________________

Body massage & Pregnancy massage
60 minutes
£50

Back, neck and shoulder massage
30 minutes
£25

Sports massage
45-60 minutes
£40

Appointment availability:

Wednesday 13th October 1pm
Thursday 14th October 3.30pm

Ready for the first client of the day!

Cosy and peaceful for a full body massage 🙏🏻🙌🏻

Happy Saturday folks!

There’s availability for treatments on Wednesday 22nd and Thursday 23rd September……

All in favour of a massage say I 🙋🏼‍♀️

A HUGE thank you for all of your amazing support over the past year, not only over the last few months but through lockdowns and the last few months after my husbands injury. You have shown the most incredible love and support.

I’ve had such a fab time back in the treatment room! It’s been such a happy week seeing some of you. My diary continues to book up into July and August. I am slowly getting round to catching up with messages. If I haven’t replied to you please do message me - I seem to be having a few problems with receiving messages.

If you would like to book an appointment please comment below or get in touch.

Thank you again,
Love Rach x

Wednesday is the day!

I can’t wait to be back in the treatment room.
If you’d like to book an appointment please message me to get booked in. With the Summer holidays coming up I will be working limited hours so appointments are being booked up fast.

Rach x

Rachael White Sports and Remedial Massage updated their website address.

The treatment room has had a deep clean.
It’s been a long time coming.
I’m coming back.
I couldn’t be happier.