Lisa Fitness

✨6 weeks update✨

I mentioned a few weeks ago I had 8 weeks before an event. My goals for this weren’t too drastic, I simply wanted to:

- feel a bit leaner
- have my clothes fit a bit more comfortably
- have more energy
- less bloating

And if I lost a few lbs I wouldn’t have complained 😂

So far I’m down 4lbs but the most important highlight for me is not waking up feeling SO bloated. And can I be honest? I stopped tracking my calories about 2 weeks ago simply because I felt happy to just maintain.

When I feel leaner, I ooze more confidence. Which is EXACTLY what I need for this upcoming event. I want to look but more importantly, FEEL good.

To some, this isn’t a huge transformation and I agree there’s more I could have done. But feeling happy in myself RIGHT NOW is the biggest win of all and sometimes all it takes is putting one foot in front of the other for a few weeks to get you there ❤️

Same but different ✨

Have you ever been so grossed out by yourself you delete all the pics you hate?

I had to TRAWL through my photos for some of these lol but I’m so pleased I did. Scales might tell you 1 thing but pictures tell you another story.

From drinking WAY too much, NEVER prioritising my health 100% of the time and feeling stuck in a pointless relationship that was doing NOTHING positive for me…

To living my life 80% on point and 20% for treats, in a happier relationship and using exercise as a positive outlet, I’m right where I want to be.

Growth and success isn’t just about how much weight you’ve lost but it can also be ➡️

✨Improved mindset
✨Better relationship with food
✨Fuelling your body correctly
✨Wearing clothes that feel comfortable
✨Not deleting all your pics because you like what you see now

I REALLY encourage you to take those photos just so 1 day, you can truly see how far you’ve come ❤️

Winnats Pass - Castleton 📍

Self care looks different for everyone but for me, this hike ticked all the boxes.

✅ Stunning views
✅ Beautiful drive
✅ Fresh, crisp air
✅ Quaint town filled with bakeries and cafes
✅ Hot chocolate with marshmallows
✅ Cute shops (crystal shop was the best!)

For me, this was an active rest day. Not concentrating on exercising but still doing something movement wise that makes me feel good and getting those all important steps 🚶🏻‍♀️

Sorry to mention the “C” word again but it’s literally round the corner now!

12 weeks is enough time to see a noticeable difference not just visually but mentally too.

It’s your last chance for 2024 to be where you want to be.

To feel better in yourself so it doesn’t drag into another New Years Resolution.

What’s stopping you? I have spaces. LETS GO 🫶🏻

Christmas is in just over 12 weeks guys!!!

So I want to offer 5 lovely ladies a chance to smash their weight loss and fitness goals to get some incredible results before the big day hits.

I’ve already seen some outstanding results with my clients who are looking and feeling their BEST selves so quit procrastinating and get yourself involved!

I have both face to face and online coaching slots available, all designed with YOUR goals in mind.

Want to see some amazing changes in just 12 weeks to start Christmas off with a bang? Comment the word “ME” below and I’ll send you more info 💕

I have many fears..

And getting older is a huge fear of mine. I associate it with scary things such as losing my memory, not being able to move as well as I used to or being a burden on others.

I am a VERY independent person so the more I can avoid these things the better.

But the fact is, becoming a mom has also deepened that. It’s given me a new purpose, more reasons why I now want to be more capable. Be stronger. Be here for longer.

The simple fact is I want to maximise my life. See my son maybe get a family of his own one day. Have an active part in his life. Be there if he needs ME.

I can’t do that if I don’t look after myself now.

So these are some of my whys.

Don’t always just assume that someone is exercising or eating healthily because they’re trying to lose weight.

There are SO many other benefits of movement and good food!!

Wednesday wins 💕

It’s so easy to focus solely on the scales. Or what the measurements are telling you.

Wins are ANYTHING that’s an improvement whether that’s 👇🏻

✨ Mental health improvements
✨ Committing to “x” amount of workouts a week
✨ Showing up
✨ Clothes feeling comfortable
✨ Preparing healthier meals

The variety of wins I see week on week are IMMENSE and if it wasn’t for their sheer determination and effort, none of this would be possible.

So today, focus on what wins you’ve had recently and maybe have a think about what you want your next WIN to look like and go smash the rest of your week 👊🏻

YESSSSSS girl!!

2nd block of PT sessions for Natalie today and I am BEYOND proud of how far she’s come already.

- She’s a mom of 4 kids
- She still manages to get her arse to the gym twice a week
- She puts in the work!
- She’s upped her protein and got results without even calorie counting 👊🏻
- She’s committed to herself. Doing it for herself. Showing up for herself.

Here’s to another 5 weeks with you huni 🫶🏻 ps I’m desperate to get some pics of your progress so stop being camera shy 😂😂

Go hit that LIKE button to share the love 👇🏻❤️

Happy AUGUST!

Time to set new goals that you’ll actually ACHIEVE!

Here’s the biggest issue I see constantly.

You’re setting your goals too high so they feel unachievable.

My client has lost an INCREDIBLE amount of weight in the last few weeks by following 5 simple steps.

1. Ate in a deficit of around 400 calories

2. Increased her protein intake. This kept her feeling full and not craving the crap food!

3. Loaded up her plate with veggies and ate fruit throughout the day. These are usually high in fibre to keep you feeling full and are not too high in cals!

4. She aced 2 strength sessions a week online and worked towards a step goal of 9000 a day. Did she achieve this every day? No! But she tried!

5. She aimed to get 7-8 hours sleep a night, providing her body with ample rest and recovery.

It’s not always easy, I know from my own experience. And sometimes the scales will show an increase. Don’t let it get you down. Look at the big picture and see how far you’ve come and can CONTINUE to go if you just KEEP GOING

UNREAL RESULTS IN 5 WEEKS!

Natalie came to me and signed up to a 5 week PT course (begrudgingly 😂). She had a couple of holidays coming up for the 6 weeks holidays and wanted to feel a bit more confident in her body as well as improving her strength.

She admitted in her first session her strength and fitness levels was literally zero so we were starting completely from scratch!

From Day 1, she didn’t want to track calories so she followed my nutritional guidance, increased her protein intake and did 2 hourly PT sessions a week with me where we focussed on strength and interval training.

She’s gone from dreading her first couple of sessions (she very nearly cancelled them out of pure fear and anxiety!) to smashing her workouts and actually feeling the benefit of coming.

I can’t say yet that she ENJOYS the gruelling efforts lol but she’s definately put the work in and no longer fears the gym environment.

This just shows being sensible about your food choices lets you still ENJOY life, have the odd glass of wine here and there (and she still had a crazy night out for her birthday in the middle of it all 🍾)

I’m so freaking proud of this one and seeing her results and epic strength improvements has motivated her to book another block of 10 sessions with me.

Onwards and upwards girl, can’t wait to see your progress ❤️

Why progress shouldn’t always be measured by looks or a number…

There are 8 months between these photos. Left picture is November 2023 and right is today.

Is there much visual change?

☀️ I have lost weight from my bum (but it remains peachy 😂)
☀️ My thighs are slimmer
☀️ My form has improved
☀️ There seems to be more definition in my recent photos

But do you know that what you can’t see has been my biggest changes?!

⭐️ I’m more confident now (you would not have seen me in a sports bra in the gym 😂)
⭐️ I am stronger
⭐️ Exercise is more of a habit now rather than a means to an end
⭐️ I sleep better now
⭐️ Exercise improves my mental health now

I’m sure aesthetics and visual changes are huge to some people and they have been to me too.

But don’t underestimate the changes you make to yourself INTERNALLY.

- The ones that give you that extra bit of sass because you’re feeling more confident.

- When you can stop relying on medication because exercising has improved your health

- when you stop shying away from wearing certain clothes and instead can embrace YOURSELF again

- When the world feels a little less heavy and more bearable

- Those extra hours of You Time has given you a piece of your old self back

Focusing on your health and exercising can transform your body and your mind. Simple! Stop always focusing on a number, how your tummy still rolls when you bend (SAME!) and embrace what your body can do for you. How it’ll be stronger for you if you simply LOOK AFTER IT 💗

Swapped the trainers for heels last night and I am FEELING it today 😂

Remember that whatever fitness and health goals you’re working towards are all for you. For making you feel happier, confident, more comfortable in your own skin and simply to enjoy LIFE.

So here’s me enjoying life and being the best version of myself outside of the gym. Because being “healthy” isn’t just about working out or eating well, it’s about doing things that feed your soul and make you smile. Having fun with friends and eating tasty food, letting your hair down and having a giggle ❤️

Extremely limited spaces left now for women only pt sessions down at so if you’ve been considering joining, now is your last chance with me!

Get your butts moving before someone beats you to it 😘

What you wouldn’t expect me to say…

So the fact is, eating healthy food and moving your ass are 2 essential ways to keep fit and healthy. To provide longevity to your life and reduce the risk of diseases.

But what is so often overlooked by many coaches are 2 things:

1. Just how long you can keep this up for and remain consistent

2. How does this impact your mental health, especially if you’re consistently depriving yourself of things you want?

So here’s a post to remind you that you cannot fill from an empty cup.

That when you’re celebrating an event, or special occasion or go on holiday, it’s ok to not stress about it and eat “off track”.

Will doing this regularly impact your goals? Of course they will. But you don’t need me to tell you that. Just be mindful you may not reach your goal as quickly as you’d like.

But will it make you feel happy knowing it’s ok to have a splurge every now and then without feeling guilty about it? Heck yeh!

Life is a balance and ultimately you need to do what works for YOU.

If you have a short term and strict weight loss goal, be consistent and stick with it because you’ll reap those rewards after. However if you’re in it for the long haul and you’re happy for a slow and steady transformation, you have more room for manoeuvre.

Treating myself works for me because I know I can snap back into sensible mode and continue where I left off without any negative consequences.

Know yourself. Get to know your body and your mind and don’t make life so bloody hard for yourself. Sure you may have big goals but equally, we want you to be happy not just when you’ve reached it, but along the way too.

Life is for living, is it not?!

What a difference a year can make!

Same but different right? A stone lighter this year and not only do I look slimmer I look happier. And yes, I had to have those same shorts taken in because they were hanging off me last month 😂

I will repeat this as often as is necessary but if your mental health is s**t, so will your fitness and health be. They are ALL equal and as important as each other.

This year I have:

- been in a calorie deficit for around 5 months to achieve the desired loss
- improved my strength dramatically
- done more things FOR ME. This means figuring out what fills my cup and consciously and (non)selfishly booking in the time.

Invest in yourself and the results will come ❤️

If you’re struggling to see the results and want help, dm me “help” for more info.

Make sure to fill your cup this bank holiday weekend and do something for you 💗

If you want to get results like these in just a few weeks without crash dieting or starving yourself- I have a huge opportunity for TWO people until end of day tomorrow (Thursday).

Over the past 6 -8 months I’ve been working on a method that has seen me drop over 1 stone without ever feeling like I was deprived or miserable.

I’ve even been testing this process with my clients and they’ve seen an immediate improvement in not only weight loss but also an increase in their mental health from this alone.

This is by far the best weight loss method to date…

AND because I want to see more people achieve such drastic results I have decided to implement it for my next two clients!

I will personally be coaching TWO clients 1-on-1 on how to ditch the fat and utilise this method to feel more comfortable and not hide away their bodies for summer.

As someone who has lost a stone herself and toned up, I can tell you that this has easily been the easiest method I’ve implemented to get such quick results.

The best part?

You’ll feel sexier, will feel confident and you’ll have heaps more energy! I can’t explain how much HAPPIER I am now.

Even if you have limited time in the week or if you have no exercise equipment, this WILL work for you. These two spots will be open until 8pm tomorrow (BST), but likely will go in the next 30-60min. First come, first serve.

If this at least remotely interests you, shoot me a DM/private message and I’ll run you through the exact process.

So many of you have messaged me saying you’d love a group challenge so here we are!!! ❤️

Starting May 20th, for 8 weeks you’ll get:

⭐️ Access to my app featuring all your workouts and tailored calorie and step goals
⭐️ On demand access to follow along workouts
⭐️ In-app access to me and the other ladies in the challenge to share ideas, keep us all accountable and motivate each other
⭐️ Free resources - info around nutrition and meal prep
⭐️ Tailored exercises - you’ll all be working the same muscle groups within the same workouts but your exercises may differ dependant on your limitations strengths or equipment available.
⭐️ Weekly zoom calls with me to discuss the highs, the lows and everything in between!
🎁 2 prizes up for grabs to the ladies with the most impressive results AND have fully committed to the programme

Prize 1 - 6 weeks free coaching
Prize 2 - Beauty and health hamper

Price is £130 for the full 8 weeks, that’s literally less than £3 a day to get the results you’ve been waiting for!! 😍

Spaces are VERY limited for this to be sure to get booked to reserve your space!

Summer is literally around the corner so if you want those RESULTS, you better get booking!

⭐️GIVEAWAY!!⭐️

Been wanting to give coaching a go but felt too nervous to sign up?

Now is your chance!!

1 lucky lady will win 8 WEEKS free coaching with me. All you have to to is:

⭐️ LIKE this post
⭐️ TAG a lady who’ll love this
⭐️ COMMENT “Done”

Simple!!

Ladies were here for REAL results so please ensure you can commit to the terms and you’re here because you want to have lost up to a stone for summer.

Failure to comply with the terms on the post will result in me cancelling your participation so GENUINE people only please!

WHATS MORE?

🏆 Successful completion of the 8 weeks will result in a special prize at the end!!

UK participants only. Draw will be done Friday 26th April.

LETS GOOOOOOOOO

What’s the difference?

My most commonly asked question..

ONLINE COACHING
- Fully tailored exercise programme based around your lifestyle and availability
- Nutritional support, assistance with food tracking and education around fuelling your body
- Goal setting. We discuss your goals and plan out together the best solutions.
- Exercise videos to help with technique and form
- Direct access to me via an App where everything from workouts, meal suggestions and step trackers are included
- Compatible with MyfitnessPal and Apple Watches/fitbits or Garmin watches to log all information in one place
- Measurement records and progress photos
- Weekly catch up call to keep you accountable
- Mindfulness features such as daily habits and journaling
- Direct access to me around the clock. I’m literally in your pocket!
- RESULTS! We work as a team to get you reaching your goal 💗

This is ideal for clients who don’t need the face to face assistance but want a stress free option where your workouts are mapped out for you but you need the catch up calls to keep you accountable so you don’t slip off the radar and give up!

PT SESSIONS
- Face to Face hourly sessions based at in Coleshill
- Fully tailored workouts to cater for your ability but challenge you whilst you’re there
- Support with nutrition, food tracking, calories and macros
- Therapy (I’m sure most of my ladies just love the chat 😂)
- Building your confidence within the gym environment, trying out different equipment to encourage you to use them in your own time
- Gym Membership required

These are best suited for the ladies that do not have the knowledge or confidence with workouts and need some support when it comes to knowing what equipment to use. The face to face aspect helps keep you motivated during the workout so you’re less likely to give up and go home!

Want more information? DM me

“INFO”

to find out more.

Sound familiar??

Just think how good your results could be if you just;

✨Stayed consistent
✨Didn’t finish that pack of biscuits because “what’s the point”
✨Carried on doing exactly what you were doing before the increase

If your weight is going down overall, you are doing everything right. Know you ate well and exercised all week?

YOU DIDN’T F**K UP! It’s COMPLETELY normal.

Quit giving up on yourself! You’ve got this!

And if anyone tries to judge you or make you feel like you’ve failed because you’ve had a gain but you know you stayed on plan, give em this 🖕🏻😂